My exercise- Cindy Magana by Cindy Magana https://padlet.com/cinmag987/ca6k8ivrknic en-us 2018-03-26 12:05:01 UTC 2026-01-03 18:31:00 UTC hello@padlet.com I want to start jogging in the mornings during spring and summer:) cinmag987 https://padlet.com/cinmag987/ca6k8ivrknic/wish/246027825 2018-03-26 12:07:05 UTC https://padlet.com/cinmag987/ca6k8ivrknic/wish/246027825 Physical benefits: I can get my heart rate up in a good pace and it can give me more energy. cinmag987 https://padlet.com/cinmag987/ca6k8ivrknic/wish/246029255 2018-03-26 12:10:45 UTC https://padlet.com/cinmag987/ca6k8ivrknic/wish/246029255 Mental benefits: It can make me feel accomplished. cinmag987 https://padlet.com/cinmag987/ca6k8ivrknic/wish/246032178 2018-03-26 12:18:01 UTC https://padlet.com/cinmag987/ca6k8ivrknic/wish/246032178 I can make my friends jog with me and make it more fun. cinmag987 https://padlet.com/cinmag987/ca6k8ivrknic/wish/246437969 2018-03-27 11:50:55 UTC https://padlet.com/cinmag987/ca6k8ivrknic/wish/246437969 I can stretch at home before I go out and then take a 5 minute walk after I'm done to slow my heart rate back to normal. cinmag987 https://padlet.com/cinmag987/ca6k8ivrknic/wish/246439431 2018-03-27 11:55:36 UTC https://padlet.com/cinmag987/ca6k8ivrknic/wish/246439431 I would do it often, every other morning :p cinmag987 https://padlet.com/cinmag987/ca6k8ivrknic/wish/246441999 2018-03-27 12:03:56 UTC https://padlet.com/cinmag987/ca6k8ivrknic/wish/246441999 The longest is probably a 20-25 minute jog. cinmag987 https://padlet.com/cinmag987/ca6k8ivrknic/wish/246443442 2018-03-27 12:08:10 UTC https://padlet.com/cinmag987/ca6k8ivrknic/wish/246443442 I would not make it intense because it is just to get energy to start my day. cinmag987 https://padlet.com/cinmag987/ca6k8ivrknic/wish/246444091 2018-03-27 12:09:54 UTC https://padlet.com/cinmag987/ca6k8ivrknic/wish/246444091