https://padlet.com/lilabarber1/c9xtfx6xztafww0i en-us 2021-12-02 15:16:09 UTC 2026-03-03 15:46:52 UTC hello@padlet.com lilabarber1 https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1925419890 I don't get enough sleep, which can lead to sleep deprivation and having the increased risk of hypertension, heart attacks, and strokes.]]> 2021-12-02 15:25:47 UTC https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1925419890 lilabarber1 https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1925427016 I eat healthy, balanced meals, which ensures that I get all of the nutrients that I need and that I don't eat too many bad foods.]]> 2021-12-02 15:28:32 UTC https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1925427016 lilabarber1 https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1925434156 I don't get enough physical activity, which negatively affects my physical health since it can lead to heart disease and decreased muscle mass.]]> 2021-12-02 15:31:15 UTC https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1925434156 lilabarber1 https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1925446231 I always manage my emotions and make sure that my feelings don't affect others negatively. This mostly helps my emotional and social health.]]> 2021-12-02 15:36:12 UTC https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1925446231 lilabarber1 https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1931044819 I don't participate in harmful activities, such as doing drugs. Abstaining from these behaviors makes sure that I don't slowly harm myself and set myself up for bad health.]]> 2021-12-06 13:14:59 UTC https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1931044819 lilabarber1 https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1931052021 I don't focus on my relationships enough and sometimes don't try to make new ones. This hurts my social health because I don't interact with others as much, and it hurts my health in the other aspects because of this.]]> 2021-12-06 13:18:16 UTC https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1931052021 lilabarber1 https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1931061063 I strive to maintain good hygiene, which mostly helps my physical health because I stay clean. It also helps my other aspects of health since it helps me to not be as self-conscious.]]> 2021-12-06 13:22:17 UTC https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1931061063 lilabarber1 https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1931088997 I don't try to focus on my mental health that much, which leads to stress, feeling sad, mental disorders, and neglecting my physical health.]]> 2021-12-06 13:34:45 UTC https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1931088997 lilabarber1 https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1931096613 I try my best to do well in school, which leads to less stress, positive emotions, better concentration, and will encourage me to engage in other healthy behaviors in the future.]]> 2021-12-06 13:37:56 UTC https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1931096613 lilabarber1 https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1931106285 I don't drink enough water throughout the day, which mostly harms my physical health since it leads to dehydration, headaches, low energy, fuzzy thoughts, moodiness, and risk of stroke.]]> 2021-12-06 13:41:33 UTC https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1931106285 lilabarber1 https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1931131777 Today, I would place myself at around a 6 on the continuum. This is because I am not doing everything that I should do to be healthy, like not exercising that much, not getting enough sleep, etc. However, I do try to have good health since I have good nutrition, make sure to focus on my emotions, etc.]]> 2021-12-06 13:51:27 UTC https://padlet.com/lilabarber1/c9xtfx6xztafww0i/wish/1931131777