Staying healthy while studying from home by Sandra Caon-Parsons https://padlet.com/sandracaonparsons/c9usz60lg6lg Food, exercise & general wellbeing tips en-us 2020-03-22 01:42:15 UTC 2025-03-13 03:44:18 UTC hello@padlet.com Gold Medal Bodies speciality is simplifying things that anyone can attempt. Resources such as the eight-move hip mobility routine are a fantastic way to make yourself more limber. If you are feeling more ambitious, there are programmes to start you down the path to (re)learning moves such as the handstand or cartwheel from the comfort of your home. sandracaonparsons https://padlet.com/sandracaonparsons/c9usz60lg6lg/wish/469341583 Make a comment and let us know what you think?
Also give it a grade out of 100!]]> 2020-03-22 02:21:57 UTC https://padlet.com/sandracaonparsons/c9usz60lg6lg/wish/469341583 You’ve heard of CrossFit, but workouts usually involve rowing machines, barbells and shuttle runs; not always small-space suitable. Fortunately, this site offers an entry-level home alternative. You will need some outsize water jugs or just your own bodyweight, but make sure you do the approved warmup first. sandracaonparsons https://padlet.com/sandracaonparsons/c9usz60lg6lg/wish/469343058 Make a comment and let us know what you think?
Also give it a grade out of 100!]]> 2020-03-22 02:28:46 UTC https://padlet.com/sandracaonparsons/c9usz60lg6lg/wish/469343058 Cole Chance Yoga with Adriene Mishler offers simple, useful routines and form advice alongside anatomical insight. She also offers deeper tutorials on movements such as the crow pose or wild thing pose, so you can go back to your regular class ready to show off. The only downside is being interrupted by ads just when you are getting in the zone. sandracaonparsons https://padlet.com/sandracaonparsons/c9usz60lg6lg/wish/469344407 Make a comment and let us know what you think?
Also give it a grade out of 100!]]> 2020-03-22 02:34:18 UTC https://padlet.com/sandracaonparsons/c9usz60lg6lg/wish/469344407 Mobility: Dewey Nielsen is a mobility expert and is active on YouTube and Instagram. He is expert in short workouts, serving up drills and skill practice soundtracked by soothing folk music. Moves such as the“house cleaning” drill and his squat series are the perfect antidote to 4 hours of online classes or after binging sessions on Netflix. His advanced quadrupedal patterns offer something to do with housemates or children when they're bouncing off the walls after a week in the house. sandracaonparsons https://padlet.com/sandracaonparsons/c9usz60lg6lg/wish/469345929 Make a comment and let us know what you think?
Also give it a grade out of 100!]]> 2020-03-22 02:40:58 UTC https://padlet.com/sandracaonparsons/c9usz60lg6lg/wish/469345929 Redefining Strength: There are a lot of paid programs on Cori Lefkowith’s website, but drill a bit deeper than the homepage and she has put together some of the best free resources online. Her bodyweight glute exercise series will get those all-important rear engines firing, making you more efficient in everything from squats to running. If you like to sweat she’s got HIIT workouts for every amount of commitment from five minutes to 30. sandracaonparsons https://padlet.com/sandracaonparsons/c9usz60lg6lg/wish/469347456 Make a comment if you have tried this website and let us know what you think? 
Also give it a grade out of 100!]]> 2020-03-22 02:48:33 UTC https://padlet.com/sandracaonparsons/c9usz60lg6lg/wish/469347456 Seven minute workout app: Work out anywhere, anytime, no equipment needed. Create a habit of working out with an everyday workout challenge. Create your own workouts tailored to your needs and preferences and keep it fun with instructors like the Drill Sergeant, Cheerleader and many more sandracaonparsons https://padlet.com/sandracaonparsons/c9usz60lg6lg/wish/469348288 Make a comment if you have tried this App and let us know what you think? 
Also give it a grade out of 100!]]> 2020-03-22 02:52:43 UTC https://padlet.com/sandracaonparsons/c9usz60lg6lg/wish/469348288 A nutritious, well-balanced diet – along with physical activity – is the foundation of good health. Healthy eating includes consuming proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in. Eating in this manner helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention. sandracaonparsons https://padlet.com/sandracaonparsons/c9usz60lg6lg/wish/469350660 Make a comment and share any recipes you know that are quick, easy and healthy.
Also give it a grade out of 100!]]> 2020-03-22 03:03:02 UTC https://padlet.com/sandracaonparsons/c9usz60lg6lg/wish/469350660 Wellbeing and learning can't be separated. One supports the other. Wellbeing underpins the way you feel about yourself and how you relate to others. Wellbeing affects how you think, learn and engage. What can you do? *Talk/share with friends *have a Healthy Diet *Exercise *Balance study and rest *have good sleep routines *make time for yourself *keep connected with others. sandracaonparsons https://padlet.com/sandracaonparsons/c9usz60lg6lg/wish/469352709 2020-03-22 03:11:21 UTC https://padlet.com/sandracaonparsons/c9usz60lg6lg/wish/469352709 The Body Coach Joe Wicks sandracaonparsons https://padlet.com/sandracaonparsons/c9usz60lg6lg/wish/492885303 Free fitness content online  Monday to Friday on his YouTube channel. Each session is for 30 minutes a day and aims to inspire and energise you to get active, bounce around and have fun.
Get involved, have fun with loads of basic exercises where you don’t need a lot of room.
Each daily video is slightly different, but they follow a pattern of warming up, high intensity exercise with rest, then cooling down.

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