Health by Lol My Name Shall Not Be Known https://padlet.com/zinkuku211/c9mh9fukcas3gh80 en-us 2022-03-29 17:03:27 UTC 2022-03-29 17:30:15 UTC hello@padlet.com Prompt zinkuku211 https://padlet.com/zinkuku211/c9mh9fukcas3gh80/wish/2119852647 Including at least 3-4 cited references to the reading, discuss the role of the individual responsibility for enhancing health.  Then, discuss a specific time in which you or someone you know personally demonstrated healthy practices and behaviors while demonstrating behaviors to avoid or reduce health risks.]]> 2022-03-29 17:25:44 UTC https://padlet.com/zinkuku211/c9mh9fukcas3gh80/wish/2119852647 3-4 Cited References zinkuku211 https://padlet.com/zinkuku211/c9mh9fukcas3gh80/wish/2119855346  It’s true that heart disease, stroke and some kinds of cancer tend to occur more often in people who have a family history of the disease. However, your heredity is only part of your risk for these diseases. 

 By replacing those foods with healthier choices, such as fruits and vegetables, you’ll get better nutritional quality from the foods you eat. Also, adding fruits and vegetables—and learning new ways to prepare them—can keep you from getting bored with a more healthy diet. 

 Ideally, we would all get enough exercise in our daily lives to burn the energy that we get from eating food. Unfortunately, many things about modern life let people avoid being physically active. For example, many people drive almost everywhere they go, and many jobs require people to sit at a desk for much of the day ]]> 2022-03-29 17:27:08 UTC https://padlet.com/zinkuku211/c9mh9fukcas3gh80/wish/2119855346 Discussion zinkuku211 https://padlet.com/zinkuku211/c9mh9fukcas3gh80/wish/2119861305 My father used to be a heavy alcoholic when I was younger, he'd run through a couple cases in the span of a month on bad days. But now he's been alcohol free for a good while now, he spaces himself from events that have alcohol and makes sure not to buy any anymore to keep his risks with me and my siblings at an all time 0. ]]> 2022-03-29 17:30:15 UTC https://padlet.com/zinkuku211/c9mh9fukcas3gh80/wish/2119861305