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         <title>2</title>
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         <title>3</title>
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         <title>4</title>
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         <title>5</title>
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         <title>6</title>
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         <title>7</title>
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         <title>8</title>
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         <title>9</title>
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         <pubDate>2017-11-09 13:52:59 UTC</pubDate>
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         <title>10</title>
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         <pubDate>2017-11-09 13:58:09 UTC</pubDate>
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         <title>11</title>
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         <pubDate>2017-11-09 14:00:48 UTC</pubDate>
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         <title>11</title>
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         <pubDate>2017-11-09 14:05:19 UTC</pubDate>
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         <title>12</title>
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         <pubDate>2017-11-09 15:49:47 UTC</pubDate>
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         <title>13</title>
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         <pubDate>2017-11-09 15:54:41 UTC</pubDate>
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         <title>14</title>
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         <pubDate>2017-11-09 15:56:57 UTC</pubDate>
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         <title>15</title>
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         <pubDate>2017-11-09 15:59:28 UTC</pubDate>
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         <title>16</title>
         <author>lbpacrosports12l</author>
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         <pubDate>2017-11-09 16:02:12 UTC</pubDate>
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         <title>17</title>
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         <pubDate>2017-11-09 16:11:44 UTC</pubDate>
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         <title>19</title>
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         <pubDate>2017-11-09 21:05:23 UTC</pubDate>
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         <title>20</title>
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         <pubDate>2017-11-09 21:27:01 UTC</pubDate>
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         <title>21</title>
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         <pubDate>2017-11-09 21:39:31 UTC</pubDate>
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         <title>22</title>
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         <pubDate>2017-11-09 21:50:38 UTC</pubDate>
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         <title>23</title>
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         <pubDate>2017-11-09 21:52:57 UTC</pubDate>
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         <title>24</title>
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         <pubDate>2017-11-09 21:55:25 UTC</pubDate>
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      <item>
         <title>Artur Рейтинг самых сложных и интересных элементов спортивной гимнастики на 2014 год</title>
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         <pubDate>2017-11-10 13:28:39 UTC</pubDate>
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         <title>Skill Progression #1: Kips (Part 1)</title>
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         <pubDate>2017-11-10 13:36:40 UTC</pubDate>
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         <title>Skill Progression #1: Kips (Part 2 and 3)</title>
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         <pubDate>2017-11-10 13:38:18 UTC</pubDate>
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         <title>Skill Progression #2: Clear Hips</title>
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         <pubDate>2017-11-10 13:39:22 UTC</pubDate>
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         <title>Skill Progression #3: Cast Handstands</title>
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         <pubDate>2017-11-10 13:40:09 UTC</pubDate>
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         <title>Skill Progression #4: Squat On, Jump to High Bar</title>
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         <pubDate>2017-11-10 13:40:56 UTC</pubDate>
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         <title>Coaching Vault at Gedderts&#39; Twistars Summer Camp 2011</title>
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         <pubDate>2017-11-10 13:45:26 UTC</pubDate>
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         <title>Skill Progression #6: Front Hip Circle</title>
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         <pubDate>2017-11-10 13:46:43 UTC</pubDate>
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         <title>Skill Progressions #12: Tap Swings</title>
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         <pubDate>2017-11-10 13:51:05 UTC</pubDate>
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         <title>Skill Progressions #15: Beginner Handstands</title>
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         <pubDate>2017-11-10 13:52:45 UTC</pubDate>
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         <title>Skill Progressions #17: Straddle Press Handstand</title>
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         <pubDate>2017-11-10 13:53:57 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/c9keg5bhrcmv/wish/205684472</guid>
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      <item>
         <title>Skills Progressions #20: Kipping Out of Skills (Second Kips, Transitional Kips)</title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/c9keg5bhrcmv/wish/205685024</link>
         <description><![CDATA[<div><a href="https://www.youtube.com/watch?v=zmqnFRDvykc&amp;t=28s">https://www.youtube.com/watch?v=zmqnFRDvykc&amp;t=28s</a></div>]]></description>
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         <pubDate>2017-11-10 13:55:09 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/c9keg5bhrcmv/wish/205685024</guid>
      </item>
      <item>
         <title>Skill Progressions #24: Round Offs</title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/c9keg5bhrcmv/wish/205685672</link>
         <description><![CDATA[<div><a href="https://www.youtube.com/watch?v=mpBZY8tof3k&amp;t=29s">https://www.youtube.com/watch?v=mpBZY8tof3k&amp;t=29s</a></div>]]></description>
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         <pubDate>2017-11-10 13:56:43 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/c9keg5bhrcmv/wish/205685672</guid>
      </item>
      <item>
         <title>Skill Progressions #26: Beginner Glides</title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/c9keg5bhrcmv/wish/205686241</link>
         <description><![CDATA[<div><a href="https://www.youtube.com/watch?v=oHOI4Maseuk&amp;t=16s">https://www.youtube.com/watch?v=oHOI4Maseuk&amp;t=16s</a></div>]]></description>
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         <pubDate>2017-11-10 13:58:13 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/c9keg5bhrcmv/wish/205686241</guid>
      </item>
      <item>
         <title>Skill Progressions #31: Front Hip Circles, Part 2: More Front Hip Circle Drills</title>
         <author>lbpacrosports12l</author>
         <link>https://padlet.com/lbpacrosports12l/c9keg5bhrcmv/wish/205688983</link>
         <description><![CDATA[<h1><a href="https://www.youtube.com/watch?v=ri9F9YIjRro">https://www.youtube.com/watch?v=ri9F9YIjRro</a></h1><div><br></div>]]></description>
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         <pubDate>2017-11-10 14:05:30 UTC</pubDate>
         <guid>https://padlet.com/lbpacrosports12l/c9keg5bhrcmv/wish/205688983</guid>
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