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      <title>My routine VLOG by Amir Carel</title>
      <link>https://padlet.com/amircarel/c96ysu7yr4gs202a</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2024-04-09 12:59:32 UTC</pubDate>
      <lastBuildDate>2024-05-07 00:05:10 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>My routine</title>
         <author></author>
         <link>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2965038797</link>
         <description><![CDATA[<pre><code>I wake up at 5:50 in the morning,
After I wake up, I take a shower, change, brush my teeth and go have breakfast,I go to school at 6:40 by car with my father,I go back to my house 12:10,I have lunch at 1pm,I do my homework at 3pm,I go to my football at 5:30 pm and return at 7:00 pm,I go to the gym at 7:30 pm and return at 9 pm,After I get back from the gym I'm going to have dinner,Then I'll take a shower, brush my teeth, change my clothes and go to sleep at 10:30 pm.
routine:Miguel Testa </code></pre>]]></description>
         <enclosure url="" />
         <pubDate>2024-04-22 17:09:29 UTC</pubDate>
         <guid>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2965038797</guid>
      </item>
      <item>
         <title>My routine Mr Cauã </title>
         <author></author>
         <link>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2965042570</link>
         <description><![CDATA[<pre><code>after a tiring day I go to sleep
I usually wake up at 5:45 on a Tuesday
I go to school to study and meet my friends
class ends at 12:10 and I go home for lunch
I watch football videos after lunch
and at 3:00 pm I'm going to do homework
I finish at 6pm and go to my football which starts at 7:30pm
After training I go home at around 9:30 pm
I have dinner at 10pm and go to sleep at 11pm</code></pre>]]></description>
         <enclosure url="" />
         <pubDate>2024-04-22 17:12:26 UTC</pubDate>
         <guid>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2965042570</guid>
      </item>
      <item>
         <title>My routine🫶🏻</title>
         <author></author>
         <link>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2965045647</link>
         <description><![CDATA[<p>Hi guys!🫶🏻</p><p><br></p><p>This is my routine:</p><p><br></p><p>Morning:</p><p><br></p><p>At -6:30 I Wake up and drink a glass of water.</p><p><br></p><p>At 7:00 a.m. - i Do 15 minutes of meditation to start the day calmly.</p><p><br></p><p>At 7:30 I have a Nutritious breakfast with fruits, eggs and whole wheat toast.</p><p><br></p><p>Afternoon:</p><p><br></p><p>At 12:30 I have Balanced lunch with lean proteins, vegetables and complex carbohydrates.</p><p><br></p><p>At&nbsp; 14:00 I Take a 20-minute walk to recharge your energy.</p><p><br></p><p>Night:</p><p><br></p><p>At 6:00 p.m. I have a Light dinner, like a protein salad.</p><p><br></p><p>At 8:00 p.m.I Disconnect from the screens and take time to relax, read or listen to music.</p><p><br></p><p>At 10:00 p.m. I Get ready to sleep, disconnecting from worries and electronics.</p><p><br></p><p>Have a good routine too! Kisses and Hugs from Manuela Pisok Lote 🫶🏻</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-04-22 17:14:52 UTC</pubDate>
         <guid>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2965045647</guid>
      </item>
      <item>
         <title>My rotine Pedro Trentino </title>
         <author></author>
         <link>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2965051842</link>
         <description><![CDATA[<p>In my rotine i wake up at 6 o clock and get dressed at six ten and Wash my teephs, o go to school at six thirty, in nine twenty five lunch starting and nine fifteen lunch finish. Twelv ten i go home, u have diner at one o clock and i go to showroom at three o clock. I do my homework at seven o clock and i go to bed at ten o clock</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-04-22 17:20:06 UTC</pubDate>
         <guid>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2965051842</guid>
      </item>
      <item>
         <title>My routine</title>
         <author></author>
         <link>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2965057290</link>
         <description><![CDATA[<pre><code>I wake up at 5:40 in the morning and take a shower, then I have breakfast after that I get ready to go to school at 6:40, brush my teeth, put on perfume and other things.
When I get to school at 7:00 I start playing with my friends, I have classes and then I go back to my house with my mother by car at 12:20, when I get home I have lunch and brush my teeth, I go to school at 2:00 pm later I go to the gym around 4:00 pm then I go home and take a shower at 5:10 pm, after doing that I have football training at 6:30 pm, I play ball there with my friends and then I go back home. Then when I get home I'll take a shower, have dinner and around 10:30 pm I'll go to bed.</code></pre>]]></description>
         <enclosure url="" />
         <pubDate>2024-04-22 17:24:45 UTC</pubDate>
         <guid>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2965057290</guid>
      </item>
      <item>
         <title>My Routine! </title>
         <author></author>
         <link>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2965060111</link>
         <description><![CDATA[<p><strong>Hello , my name is Maria Eduarda and I’ll show you my tuesday</strong></p><p>First I get up at 6 am ,then I have breakfast,next I get dressed. At 6:30 I go to school. When I arrive, I meet my friends. When classes end at 12:10, I go home, after I have lunch ,then I rest and do my homework. Next I a go with my mother to a cafe &nbsp; to have a snack at 2:00. At 5:00 I go to Ballet.</p><p>When I come back, I have dinner and take a shower, next I go to bed at 10:30</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-04-22 17:27:06 UTC</pubDate>
         <guid>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2965060111</guid>
      </item>
      <item>
         <title>Sara&#39;s vlog </title>
         <author>g9drnmqkc9</author>
         <link>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2965064064</link>
         <description><![CDATA[<p>Every day of the week I wake up at 5:15 am, make my bed, brush my teeth and go take a shower. When I finish taking a shower I go to get ready, it takes me about 1 hour to get ready. As soon as I finish, I'll have breakfast and leave the house at around 6:20 am to go to school. When I get to school I talk to my friends and go to class. Right after class ends, I have lunch, brush my teeth, go to English, and when it's over I go home. When I get home, I do my homework, take a shower, stay on my phone watching Tiktok and go have coffee in the afternoon. Then I'll have dinner, watch Netflix, brush my teeth and go to sleep.</p><p><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2024-04-22 17:30:20 UTC</pubDate>
         <guid>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2965064064</guid>
      </item>
      <item>
         <title>my routine</title>
         <author></author>
         <link>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2965064101</link>
         <description><![CDATA[<p>Hi everyone! Today I’m going to show you my day! </p><p><br/></p><p>First I wake up at 5:50 am, then I take a shower, after I go to school. After school I go to my home at 12:30 pm, then I have lunch at 12:50pm, and do my homework, I finish at 2 pm, I watch TV in my free time or watch videos in my cellphone. Then I have volleyball class at 4pm, I go to my home at 17:30, after I take a shower at 17:40, I have my dinner at 8pm and go to sleep at 10pm</p><p><br/></p>]]></description>
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         <pubDate>2024-04-22 17:30:22 UTC</pubDate>
         <guid>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2965064101</guid>
      </item>
      <item>
         <title>My routine </title>
         <author></author>
         <link>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2965070019</link>
         <description><![CDATA[<p><br/></p><p><strong>My name is Bianca</strong></p><p>I wake up, get dressed, have breakfast, and then I drive to school at 6:30. I come back home at 12:10, have lunch, do my homework, use my phone, and then I go to ballet 16:30 After that, I come back home, have dinner, take a shower, watch TV, and then go to sleep.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-04-22 17:35:04 UTC</pubDate>
         <guid>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2965070019</guid>
      </item>
      <item>
         <title>Tuesday routine</title>
         <author></author>
         <link>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2965097611</link>
         <description><![CDATA[<p>First I get up at six o’clock then I have breakfast and go to the bus then seven o’clock I arrive at school then I have classes. At twelve ten I finish the school and go home When I get home I take a shower and do my homework at fifteen o’clock. When I finish the homework I have a free time to do GYM then I have other shower and go to bed at twenty two o’clock.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-04-22 17:56:48 UTC</pubDate>
         <guid>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2965097611</guid>
      </item>
      <item>
         <title>Livia&#39;s vlog</title>
         <author></author>
         <link>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2967012482</link>
         <description><![CDATA[<p>Hi guys my nome is Livia and this is my routine on friday! I get up at 5 o'clock, next I get dessed, then I have breackfast, after I go to school, next I go home in afternoon, then I have lunch, after I do my homework, next I draw, then I play handball, after I have a show era, next I have dinner, then i watch TV and go tô bed</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-04-23 21:31:16 UTC</pubDate>
         <guid>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2967012482</guid>
      </item>
      <item>
         <title>Lucas&#39;s vlog</title>
         <author></author>
         <link>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2967151942</link>
         <description><![CDATA[<p>Hi guys!!!</p><p>My name is Lucas Prata and I,m going to write about my routine on Saturday. I get up at 9 o'clock and I have breakfast at 9:10. After this I usually do my homework at 10:30 before having lunch. After lunch I watch TV and sometimes play soccer with my friends. At 7:30 p.m I have dinner and take a shower before go to my bed .                                                                                                                                    </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-04-24 00:35:32 UTC</pubDate>
         <guid>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2967151942</guid>
      </item>
      <item>
         <title>My vlog :</title>
         <author></author>
         <link>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2972997566</link>
         <description><![CDATA[<p>My video it’s not get it in because my video is big and,  I do a link for my video and I go put my video link here</p><p><br></p><p><br></p><p><br></p><p>Thank you 🫶🏻</p><p><br></p>]]></description>
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         <pubDate>2024-04-29 02:35:00 UTC</pubDate>
         <guid>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2972997566</guid>
      </item>
      <item>
         <title>Manuela . V ROUTINE 🩷</title>
         <author></author>
         <link>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2973988692</link>
         <description><![CDATA[<p>Hi, my name is Manuela, and I’m going to talk about my Thursday routine. First, I wake up and get dressed, then I have breakfast and brush my teeth. After that, I go to school. Once school is over, I go home and have lunch. Then, I do my homework, and when I finish, I watch TV or check my cell phone. After those activities, I go to ballet, and when the ballet class is over, I go home to have dinner and take a shower. After all this, I brush my teeth and go to bed</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-04-29 16:18:19 UTC</pubDate>
         <guid>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2973988692</guid>
      </item>
      <item>
         <title>Sara’s routine </title>
         <author>g9drnmqkc9</author>
         <link>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2975774279</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-04-30 18:36:23 UTC</pubDate>
         <guid>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2975774279</guid>
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      <item>
         <title>Livia&#39;s routine</title>
         <author></author>
         <link>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2980685355</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-05-05 15:13:09 UTC</pubDate>
         <guid>https://padlet.com/amircarel/c96ysu7yr4gs202a/wish/2980685355</guid>
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