Road to a healthier me! by Khadijat Ambali https://padlet.com/khad_ijat/c80sxyumzzfv fitness and nutrition en-us 2018-04-13 13:23:52 UTC 2023-06-26 12:20:01 UTC hello@padlet.com My physical fitness goal khad_ijat https://padlet.com/khad_ijat/c80sxyumzzfv/wish/251539757 1. Start early morning runs
2. Start a workout schedule best for me to work around school

]]> 2018-04-13 13:27:08 UTC https://padlet.com/khad_ijat/c80sxyumzzfv/wish/251539757 My nutrition goals khad_ijat https://padlet.com/khad_ijat/c80sxyumzzfv/wish/251540228 1. Stay away from fried foods!!!!!!!
2. Try a no meat diet for 1 month]]> 2018-04-13 13:28:03 UTC https://padlet.com/khad_ijat/c80sxyumzzfv/wish/251540228 My typical diet khad_ijat https://padlet.com/khad_ijat/c80sxyumzzfv/wish/251543105 For breakfast i almost always have cereal

For lunch its school lunch ao always some sort of chicken product

For dinner I ALWAYS eat rice.]]> 2018-04-13 13:33:27 UTC https://padlet.com/khad_ijat/c80sxyumzzfv/wish/251543105 Diet based on culture khad_ijat https://padlet.com/khad_ijat/c80sxyumzzfv/wish/251545495 The main dish africans love to cook on the daily is rice. Fried rice, jollof rice, white rice is what i been eating everyday for years. My body is built out of rice im convinced.]]> 2018-04-13 13:37:38 UTC https://padlet.com/khad_ijat/c80sxyumzzfv/wish/251545495 Worst foods i eat khad_ijat https://padlet.com/khad_ijat/c80sxyumzzfv/wish/251546662 Maybe once or twice a week il buy McDonald’s or eat carryout 
Each meal i buy equals to about 500-700 calories]]> 2018-04-13 13:39:41 UTC https://padlet.com/khad_ijat/c80sxyumzzfv/wish/251546662 The best foods i eat khad_ijat https://padlet.com/khad_ijat/c80sxyumzzfv/wish/251549157 Most definitely rice is the healthiest thing in my diet 
There are about 204 calories in a bowl of rice]]> 2018-04-13 13:44:10 UTC https://padlet.com/khad_ijat/c80sxyumzzfv/wish/251549157 Popular workout khad_ijat https://padlet.com/khad_ijat/c80sxyumzzfv/wish/251550790 I could run, do crunches, planks, mountain climbers, and sit ups]]> 2018-04-13 13:46:48 UTC https://padlet.com/khad_ijat/c80sxyumzzfv/wish/251550790 Someone who is healthy khad_ijat https://padlet.com/khad_ijat/c80sxyumzzfv/wish/251552559 I think rihanna is healthy because she doesn’t look too skinny or too thick]]> 2018-04-13 13:50:00 UTC https://padlet.com/khad_ijat/c80sxyumzzfv/wish/251552559 Importance of exercise video khad_ijat https://padlet.com/khad_ijat/c80sxyumzzfv/wish/251553254 2018-04-13 13:51:20 UTC https://padlet.com/khad_ijat/c80sxyumzzfv/wish/251553254 My favorite meal khad_ijat https://padlet.com/khad_ijat/c80sxyumzzfv/wish/251554144 2018-04-13 13:52:38 UTC https://padlet.com/khad_ijat/c80sxyumzzfv/wish/251554144