Mindfulness Home Tasks - WEEK 2 by Educoot Resources https://padlet.com/info895/c7o5bup654gh Do these things to practise mindfulness this week. en-us 2016-01-13 00:04:34 UTC 2024-11-19 08:56:12 UTC hello@padlet.com https://padlet-assets.storage.googleapis.com/portrait/sticky.jpg Body Scan Meditation info895 https://padlet.com/info895/c7o5bup654gh/wish/89016115 Listen to the audio instructions here:

]]> 2016-01-13 00:10:18 UTC https://padlet.com/info895/c7o5bup654gh/wish/89016115 Focus your attention info895 https://padlet.com/info895/c7o5bup654gh/wish/89016300 •We need to focus our attention or awareness. •Thisis the crucial ingredient in mindfulness.

]]> 2016-01-13 00:14:12 UTC https://padlet.com/info895/c7o5bup654gh/wish/89016300 Mindful Breathing Technique info895 https://padlet.com/info895/c7o5bup654gh/wish/89016466 Use the techniques

]]> 2016-01-13 00:17:57 UTC https://padlet.com/info895/c7o5bup654gh/wish/89016466 Letting it be info895 https://padlet.com/info895/c7o5bup654gh/wish/89016507 Read this information

]]> 2016-01-13 00:18:52 UTC https://padlet.com/info895/c7o5bup654gh/wish/89016507 Gratitude Notes info895 https://padlet.com/info895/c7o5bup654gh/wish/89017033 Write your gratitude notes; don't over do it :-)

]]> 2016-01-13 00:27:17 UTC https://padlet.com/info895/c7o5bup654gh/wish/89017033 Quote info895 https://padlet.com/info895/c7o5bup654gh/wish/89017334 Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” – Thich Nhat Hanh

]]> 2016-01-13 00:31:25 UTC https://padlet.com/info895/c7o5bup654gh/wish/89017334 Add your voice here info895 https://padlet.com/info895/c7o5bup654gh/wish/89017390 Write your mindfulness tips here.

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