<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Sport,health and exersice by alina khussainova</title>
      <link>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-10-15 03:36:54 UTC</pubDate>
      <lastBuildDate>2025-10-20 11:42:27 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>HELLO, GUYS! </title>
         <author>alinakhussainova11</author>
         <link>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3632982153</link>
         <description><![CDATA[<p>PLEASE NAME YOUR BOARD AND ANSWER THE QUESTIONS.</p><p>1) What are the benefits of doing sport? Name at least 5.</p><p>2) What should you do to live longer and healthier?</p><p>3) Why do people want to keep fit?</p><p>4) What extreme sports do you know?</p><p>5) Why do you think people like dangerous sports?</p><p>6) Have you ever played an extreme sport? What kind of sport?</p><p>7) What extreme sport would you like to try in the future? Why?</p><p>8) What sports are most common in Kazakhstan?</p><p>9) What foods should a person eat to be healthy?</p><p>10) How often do you exercise?</p><p>11) How healthy is your diet?</p><p>12) What do you think are the secrets to a healty life?</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/g9e878821441234942673c3460074f1d105c5bf45fd46550e41a6bef14f4e382f4630709ca081ba499c6737de8e53dd55.jpg" />
         <pubDate>2025-10-15 03:48:33 UTC</pubDate>
         <guid>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3632982153</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633006708</link>
         <description><![CDATA[<p>Makusenko Sofiya</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-15 04:07:10 UTC</pubDate>
         <guid>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633006708</guid>
      </item>
      <item>
         <title>Селютин Кирилл 9&quot; А&quot;</title>
         <author></author>
         <link>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633007063</link>
         <description><![CDATA[<p>1) Sport helps to stay strong, healthy, happy, and active. It also gives more energy.</p><p>2) To live longer, I should eat healthy food, sleep well, and do sport.</p><p>3) People want to keep fit to look good and feel good.</p><p>4) I know skydiving, snowboarding, surfing, and bungee jumping.</p><p>5) People like dangerous sports because they are exciting and fun.</p><p>6) No, I have never tried an extreme sport.</p><p>7) I would like to try surfing in the future because it looks cool.</p><p>8) In Kazakhstan, people like football, boxing, wrestling, and hockey.</p><p>9) A healthy person should eat fruits, vegetables, meat, and fish.</p><p>10) I usually exercise three or four times a week.</p><p>11) My diet is quite healthy, but I sometimes eat sweets.</p><p>12) The secrets of a healthy life are sport, good food, </p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-15 04:07:26 UTC</pubDate>
         <guid>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633007063</guid>
      </item>
      <item>
         <title>Gapa Vladimir🔟</title>
         <author></author>
         <link>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633007527</link>
         <description><![CDATA[<p><br></p><p>1. <em>Benefits of sport</em>: improves health, reduces stress, strengthens muscles, boosts energy, helps sleep better.  </p><p>2. <em>To live longer and healthier</em>, eat well, exercise, sleep enough, avoid bad habits.  </p><p>3. <em>People want to keep fit</em> to look good, stay healthy, and feel confident.  </p><p>4. <em>Extreme sports</em>: skydiving, bungee jumping, snowboarding, rock climbing, surfing.  </p><p>5. <em>People like danger</em> because it gives adrenaline, excitement, and challenge.  </p><p>6. <em>No</em>, I’ve never played an extreme sport.  </p><p>7. <em>I’d like to try skydiving</em> because it looks exciting and fun.  </p><p>8. <em>In Kazakhstan</em>, common sports are football, wrestling, boxing, and basketball.  </p><p>9. <em>Healthy food</em>: fruits, vegetables, fish, eggs, whole grains.  </p><p>10. <em>I exercise</em> three times a week.  </p><p>11. <em>My diet is healthy</em>, but I sometimes eat fast food.  </p><p>12. <em>Secrets to a healthy life</em>: balance, good food, regular exercise, sleep, and less stress.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-15 04:07:50 UTC</pubDate>
         <guid>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633007527</guid>
      </item>
      <item>
         <title>Родный Матвей 9 А </title>
         <author>matveirodnyi</author>
         <link>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633014430</link>
         <description><![CDATA[<p>1. Sport helps people stay healthy, strong, and happy. It also gives more energy and reduces stress.</p><p><br/></p><p><br/></p><p>2. You should eat healthy food, do sports, sleep well, and avoid bad habits.</p><p><br/></p><p><br/></p><p>3. People want to keep fit to look good, feel better, and stay healthy.</p><p><br/></p><p><br/></p><p>4. I know skydiving, snowboarding, surfing, rock climbing, and bungee jumping.</p><p><br/></p><p><br/></p><p>5. They like dangerous sports because they want to feel adrenaline and test themselves.</p><p><br/></p><p><br/></p><p>6. No, I haven’t tried an extreme sport yet, but I would like to.</p><p><br/></p><p><br/></p><p>7. I would like to try skydiving because it looks fun and exciting.</p><p><br/></p><p><br/></p><p>8. In Kazakhstan people like football, boxing, wrestling, hockey, and horse racing.</p><p><br/></p><p><br/></p><p>9. A person should eat fruits, vegetables, meat, fish, and drink enough water.</p><p><br/></p><p><br/></p><p>10. I usually exercise three or four times a week.</p><p><br/></p><p><br/></p><p>11. My diet is quite healthy. I eat fruits and vegetables every day, but sometimes I eat sweets or fast food.</p><p><br/></p><p><br/></p><p>12. The secrets to a healthy life are good food, regular exercise, enough sleep, and a positive mood.</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-15 04:13:36 UTC</pubDate>
         <guid>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633014430</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633015646</link>
         <description><![CDATA[<p>1) Doing sport makes people stronger, healthier, and happier.<br>2) To live longer, you should eat well, sleep enough, and do sports.<br>3) People want to keep fit to look good and feel healthy.<br>4) I know skydiving, bungee jumping, snowboarding, and surfing.<br>5) People like dangerous sports because they are exciting and give adrenaline.<br>6) No, I haven’t tried any extreme sport yet.<br>7) I’d like to try snowboarding because it looks fun and interesting.<br>8) In Kazakhstan, people usually play football, boxing, wrestling, and hockey.<br>9) To be healthy, we should eat fruits, vegetables, meat, and fish.<br>10) I usually exercise three or four times a week.<br>11) My diet is mostly healthy, but sometimes I eat fast food.<br>12) The secrets to a healthy life are good food, enough sleep, and positive thinking.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-15 04:14:43 UTC</pubDate>
         <guid>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633015646</guid>
      </item>
      <item>
         <title></title>
         <author>k81004234</author>
         <link>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633017519</link>
         <description><![CDATA[<p>1 Sport makes you stronger, improves your health, gives you energy, helps you relax and teaches teamwork </p><p>2 You should eat healthy food, sleep well, do sports, and avoid stress.</p><p>3 Because they want to look good, feel good, and stay healthy.</p><p>4 Skydiving, surfing, snowboarding, bungee jumping, and rock climbing.</p><p>5 Because they love adventure, excitement, and adrenaline.</p><p>6 No, I haven’t. But I would like to try in the future.</p><p>7 I’d like to try skydiving because it looks exciting and gives a feeling of freedom.</p><p>8 Football, boxing, wrestling, hockey, and horse riding.</p><p>9 Vegetables, fruits, fish, meat, grains, and dairy products.</p><p>10 I usually exercise three times a week.</p><p>11 My diet is quite healthy. I try to eat more fruits and vegetables.</p><p>12 I think the secrets to a healthy life are eating balanced food, doing sports regularly, sleeping enough, drinking a lot of water, and staying positive.</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/6/60/All_sports_drawing.svg" />
         <pubDate>2025-10-15 04:16:18 UTC</pubDate>
         <guid>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633017519</guid>
      </item>
      <item>
         <title>Злота🏳️‍⚧️🫃🏿🚶🏽‍♂️🧕🏿🚶🏽‍♂️🫃🏿👨🏿‍🦰👨🏿‍🏭🚖🚖</title>
         <author></author>
         <link>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633018770</link>
         <description><![CDATA[<p>1. Sports make you strong, healthy, happy, energetic, slim, and confident.</p><p><br/></p><p><br/></p><p>2. Eat healthy food, sleep well, exercise, drink water, and avoid stress.</p><p><br/></p><p><br/></p><p>3. To look good, feel healthy, and have more energy.</p><p><br/></p><p><br/></p><p>4. Skydiving, surfing, snowboarding, bungee jumping, rock climbing.</p><p><br/></p><p><br/></p><p>5. Because they like adventure, adrenaline, and challenges.</p><p><br/></p><p><br/></p><p>6. No, I haven’t.</p><p><br/></p><p><br/></p><p>7. I’d like to try snowboarding — it looks fun and exciting.</p><p><br/></p><p><br/></p><p>8. Football, wrestling, boxing, horse racing, and volleyball.</p><p><br/></p><p><br/></p><p>9. Fruits, vegetables, fish, meat, eggs, and whole grains.</p><p><br/></p><p><br/></p><p>10. About 3–4 times a week.</p><p><br/></p><p><br/></p><p>11. It’s quite healthy — I try to eat natural food.</p><p><br/></p><p><br/></p><p>12. Eat well, move more, sl</p><p>eep enough, and stay positive.</p><p><br/></p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-15 04:17:21 UTC</pubDate>
         <guid>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633018770</guid>
      </item>
      <item>
         <title>Пусев Арсений 9&quot;А&quot;</title>
         <author></author>
         <link>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633019331</link>
         <description><![CDATA[<p>1) The benefits of doing sport are: it makes you stronger, keeps you fit, gives you energy, helps you relax, and improves your mood.</p><p>2) To live longer and healthier, you should eat healthy food, sleep well, exercise, drink water, and avoid stress.</p><p>3) People want to keep fit to look good, stay healthy, and feel confident.</p><p>4) I know extreme sports like skydiving, bungee jumping, surfing, snowboarding, and rock climbing.</p><p>5) People like dangerous sports because they are exciting and give strong emotions.</p><p>6) No, I have never played an extreme sport.</p><p>7) I would like to try snowboarding because it looks fun and cool.</p><p>8) The most common sports in Kazakhstan are football, boxing, wrestling, and ice hockey.</p><p>9) A person should eat fruits, vegetables, fish, eggs, and grains to be healthy.</p><p>10) I exercise three or four times a week.</p><p>11) My diet is quite healthy, but sometimes I eat fast food.</p><p>12) The secrets to a healthy life are regular exercise, good sleep, healthy food, and a positive mind.</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-15 04:17:47 UTC</pubDate>
         <guid>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633019331</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633020503</link>
         <description><![CDATA[<ol><li><p>Benefits of sport: sport improves health, increases  stamina and energy, reduces blood pressure, and boosts mood by releasing endorphins </p></li><li><p>live longer/healthier: One needs discipline and commitment to exercise regularly and eat a balanced diet </p></li><li><p>Why keep fit: People want to keep fit to improve self-esteem, increase energy, and raise their overall quality of life.</p></li><li><p>  Extreme sports: I know skydiving, rock climbing, and extreme snowboarding.</p></li><li><p>  Why dangerous sports: People like dangerous sports for the adrenaline, the test of determination, and the feeling of overcoming fear.</p></li><li><p>  Extreme sport played: No, I have never played an extreme sport.</p></li><li><p>  Extreme sport to try: I would like to try scuba diving as it requires concentration and offers a unique benefit of exploring the underwater world.</p></li><li><p>  Sports in Kazakhstan: The most common sports are boxing, wrestling, football, and ice hockey.</p></li><li><p>  Foods for health: A person should eat fruits, vegetables, lean protein, and whole grains to increase health.</p></li><li><p>  How often exercise: I perform physical exercise three to four times a week.</p></li><li><p>  Health of diet: My diet is generally healthy; I try to reduce sugar and maintain discipline.</p></li><li><p>  Secrets to healthy life: Secrets include discipline, commitment, regular exercise, and strong relationships.</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-15 04:18:41 UTC</pubDate>
         <guid>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633020503</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633025408</link>
         <description><![CDATA[<p>1) Doing sport makes people stronger, healthier, and happier.<br>2) To live longer, you should eat well, sleep enough, and do sports.<br>3) People want to keep fit to look good and feel healthy.<br>4) I know skydiving, bungee jumping, snowboarding, and surfing.<br>5) People like dangerous sports because they are exciting and give adrenaline.<br>6) No, I haven’t tried any extreme sport yet.<br>7) I’d like to try snowboarding because it looks fun and interesting.<br>8) In Kazakhstan, people usually play football, boxing, wrestling, and hockey.<br>9) To be healthy, we should eat fruits, vegetables, meat, and fish.<br>10) I usually exercise three or four times a week.<br>11) My diet is mostly healthy, but sometimes I eat fast food.<br>12) The secrets to a healthy life are good food, enough sleep, and positive thinking.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-15 04:22:46 UTC</pubDate>
         <guid>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633025408</guid>
      </item>
      <item>
         <title>Курманова Кира 💜💚♠️</title>
         <author></author>
         <link>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633033310</link>
         <description><![CDATA[<p>1.You can increase your energy,build self-esteem, develop self-reliance,involve team work and show concentration.</p><p><a rel="noopener noreferrer nofollow" href="http://2.You">2.You</a> should exercise, have a balance diet, drink a lot of water,get enough sleep and go out for a walk.</p><p>3.People want to be fit, cause they want to be healthy,look young and beautiful.</p><p>4.I know diving,snowboarding,sandboarding,skiing and rugby.</p><p>5.They are love extreme sports because it's fun and dangerous, have an adrenaline.</p><p>6.I never played extreme sports.</p><p>7.I would like to try snowboarding, because it's look interesting.</p><p>8.The most common sports in Kazakhstan: football,biking,national games.</p><p>9.People should eat carbohydrates, proteins,fats,fruits and vegetables.</p><p>10.I exercise everyday.</p><p><a rel="noopener noreferrer nofollow" href="http://11.My">11.My</a> diet is balanced and healthy.</p><p>12.There are no secrets of healthy life,you just should exercise and have a healthy diet.</p>]]></description>
         <enclosure url="https://m.media-amazon.com/images/I/51gu+az-DyL._UF894,1000_QL80_.jpg" />
         <pubDate>2025-10-15 04:28:35 UTC</pubDate>
         <guid>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633033310</guid>
      </item>
      <item>
         <title>Оля Помазанова 9 а </title>
         <author>olapomazanova</author>
         <link>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633033789</link>
         <description><![CDATA[<p><br></p><ol><li><p>It makes people healthy, strong, happy, and full of energy.</p></li><li><p>Eat healthy food, do sport, sleep well, drink water, avoid bad habits.</p></li><li><p>To be healthy, look good, and have energy.</p></li><li><p>Skydiving, surfing, snowboarding, rock climbing, bungee jumping.</p></li><li><p>They love adventure and strong emotions.</p></li><li><p>No, I haven’t.</p></li><li><p>I want to try skydiving because it looks exciting.</p></li><li><p>Football, boxing, wrestling, tennis, hockey.</p></li><li><p>Fruits, vegetables, meat, fish, dairy, water.</p></li><li><p>A few times a week.</p></li><li><p>Quite healthy.</p></li><li><p>Eat well, do sport, sleep, drink water, stay positive.</p></li></ol><p><br></p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/g860f2b1fe8f7c882dcad19882faade8be43975c2e135f300e099542c94257d6f50f6a550f1d777123158a9432e206629.jpg" />
         <pubDate>2025-10-15 04:28:54 UTC</pubDate>
         <guid>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3633033789</guid>
      </item>
      <item>
         <title>Трусова Анастасия 9а</title>
         <author></author>
         <link>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3640864884</link>
         <description><![CDATA[<p><br/></p><ol><li><p>Eat well, move more, sleep enough.</p></li><li><p>To look good and stay healthy.</p></li><li><p>Skydiving, surfing, climbing, bungee jumping.</p></li><li><p>For adrenaline and fun.</p></li><li><p>No, I haven’t.</p></li><li><p>Paragliding – it’s exciting.</p></li><li><p>Football, boxing, wrestling, hockey.</p></li><li><p>Fruits, vegetables, fish, grains, water.</p></li><li><p>Every day except Tuesday </p></li><li><p>Mostly healthy.</p></li><li><p>Eat well, move, rest, stay positive.</p></li></ol><p> </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-20 11:41:18 UTC</pubDate>
         <guid>https://padlet.com/alinakhussainova11/c7l30cecldsxfxkb/wish/3640864884</guid>
      </item>
   </channel>
</rss>
