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      <title>6 Essential Nutrients by Cassandra Stewart</title>
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      <description>Cassie Stewart</description>
      <language>en-us</language>
      <pubDate>2016-08-17 13:14:07 UTC</pubDate>
      <lastBuildDate>2016-08-29 15:33:33 UTC</lastBuildDate>
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      <item>
         <title>Corn</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/118575933</link>
         <description><![CDATA[<div>Carbohydrates</div>]]></description>
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         <pubDate>2016-08-17 13:22:00 UTC</pubDate>
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      <item>
         <title>Bread</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/118576098</link>
         <description><![CDATA[<div>carbohydrates</div>]]></description>
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         <pubDate>2016-08-17 13:22:46 UTC</pubDate>
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      <item>
         <title>Cupcake</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/118576485</link>
         <description><![CDATA[<div>carbohydrates</div>]]></description>
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         <pubDate>2016-08-17 13:24:42 UTC</pubDate>
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      <item>
         <title>Doughnut</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/118576573</link>
         <description><![CDATA[<div>carbohydrates</div>]]></description>
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         <pubDate>2016-08-17 13:25:10 UTC</pubDate>
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      <item>
         <title>Pasta</title>
         <author>17_69028</author>
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         <description><![CDATA[<div>carbohydrates</div>]]></description>
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         <pubDate>2016-08-17 13:26:17 UTC</pubDate>
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      <item>
         <title>Carbohydrates</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/119566282</link>
         <description><![CDATA[<div>In the article they say that one reason that people tend to overeat is because they eat too many sugary carbohydrates.It aslo says that we need to cut down on eating refined carbohydrates and eat more whole foods.</div>]]></description>
         <enclosure url="http://well.blogs.nytimes.com/2013/06/27/how-carbs-can-trigger-food-cravings/?_r=0" />
         <pubDate>2016-08-24 12:52:09 UTC</pubDate>
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      <item>
         <title>Carbohydrates</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/119569570</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.hsph.harvard.edu/nutritionsource/carbohydrates/" />
         <pubDate>2016-08-24 13:06:20 UTC</pubDate>
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      <item>
         <title>Butter</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/119570338</link>
         <description><![CDATA[<div>fat</div>]]></description>
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         <pubDate>2016-08-24 13:09:33 UTC</pubDate>
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      <item>
         <title>Fried Chicken</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/119570433</link>
         <description><![CDATA[<div>fat</div>]]></description>
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         <pubDate>2016-08-24 13:09:56 UTC</pubDate>
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      <item>
         <title>Oils</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/119570606</link>
         <description><![CDATA[<div>fat</div>]]></description>
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         <pubDate>2016-08-24 13:10:36 UTC</pubDate>
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      <item>
         <title>French Fries</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/119571049</link>
         <description><![CDATA[<div>fat</div>]]></description>
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         <pubDate>2016-08-24 13:11:58 UTC</pubDate>
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      <item>
         <title>Potato Chips</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/119571733</link>
         <description><![CDATA[<div>fat</div>]]></description>
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         <pubDate>2016-08-24 13:14:10 UTC</pubDate>
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      <item>
         <title>Fats</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/119572043</link>
         <description><![CDATA[<div>In the article it says that you should eat unsaturated fats because they are way better for you. But also that if you eat too much fats that you will gain weight and potentially become overweight. Also that  25%- 35% of the calories you eat a day should be fats.</div>]]></description>
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         <pubDate>2016-08-24 13:15:17 UTC</pubDate>
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      <item>
         <title>Fats</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/119797492</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/" />
         <pubDate>2016-08-25 13:12:51 UTC</pubDate>
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      <item>
         <title>Steak</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/119797708</link>
         <description><![CDATA[<div>proteins</div>]]></description>
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         <pubDate>2016-08-25 13:13:51 UTC</pubDate>
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      <item>
         <title>Eggs</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/119797952</link>
         <description><![CDATA[<div>proteins</div>]]></description>
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         <pubDate>2016-08-25 13:14:49 UTC</pubDate>
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      </item>
      <item>
         <title>Almonds</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/119798354</link>
         <description><![CDATA[<div>proteins</div>]]></description>
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         <pubDate>2016-08-25 13:16:23 UTC</pubDate>
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      </item>
      <item>
         <title> Milk</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/119799083</link>
         <description><![CDATA[<div>proteins</div>]]></description>
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         <pubDate>2016-08-25 13:19:25 UTC</pubDate>
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      </item>
      <item>
         <title>Beans</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/119799468</link>
         <description><![CDATA[<div>proteins</div>]]></description>
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         <pubDate>2016-08-25 13:20:46 UTC</pubDate>
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      <item>
         <title>Proteins</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120015540</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/" />
         <pubDate>2016-08-26 12:56:44 UTC</pubDate>
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      <item>
         <title>Proteins</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120016312</link>
         <description><![CDATA[<div>In the article  it says that  a build up of certain proteins is a characteristic of Alzheimers. It also  says that as we get older  our ability to  break down proteins gets weaker which then allows the proteins to build up.</div>]]></description>
         <enclosure url="http://www.medicalnewstoday.com/articles/312243.php" />
         <pubDate>2016-08-26 13:01:02 UTC</pubDate>
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      <item>
         <title>Oranges (vitamin C)</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120017865</link>
         <description><![CDATA[<div>Vitamins</div>]]></description>
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         <pubDate>2016-08-26 13:09:03 UTC</pubDate>
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      </item>
      <item>
         <title>Sweet Potato (vitamin A)</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120018148</link>
         <description><![CDATA[<div>Vitamins</div>]]></description>
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         <pubDate>2016-08-26 13:10:17 UTC</pubDate>
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      </item>
      <item>
         <title>Orange Juice (vitamin D)</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120018585</link>
         <description><![CDATA[<div>Vitamins</div>]]></description>
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         <pubDate>2016-08-26 13:12:06 UTC</pubDate>
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      </item>
      <item>
         <title>Peanuts (vitamin E)</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120019784</link>
         <description><![CDATA[<div>Vitamins</div>]]></description>
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         <pubDate>2016-08-26 13:17:54 UTC</pubDate>
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      </item>
      <item>
         <title>Peach (vitamin A)</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120276004</link>
         <description><![CDATA[<div>Vitamins</div>]]></description>
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         <pubDate>2016-08-29 12:21:43 UTC</pubDate>
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      </item>
      <item>
         <title>Vitamins</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120276332</link>
         <description><![CDATA[<div>In the article  they say  that  people spend  alot of money on vitamins supplements. It says that the most popular supplements are multivitamins and mineral supplements. They suggest to not take too many supplements.</div>]]></description>
         <enclosure url="http://well.blogs.nytimes.com/2013/12/16/a-challenge-to-vitamins/?_r=0" />
         <pubDate>2016-08-29 12:23:29 UTC</pubDate>
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      </item>
      <item>
         <title>Vitamins</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120276582</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.thedailybeast.com/articles/2016/08/27/did-a-vitamin-iv-make-me-a-superhero.html" />
         <pubDate>2016-08-29 12:24:41 UTC</pubDate>
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      </item>
      <item>
         <title>Milk ( calcium)</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120276988</link>
         <description><![CDATA[<div>minerals</div>]]></description>
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         <pubDate>2016-08-29 12:26:28 UTC</pubDate>
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      </item>
      <item>
         <title>Broccoli (iron)</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120277415</link>
         <description><![CDATA[<div>minerals</div>]]></description>
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         <pubDate>2016-08-29 12:29:06 UTC</pubDate>
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      </item>
      <item>
         <title>Banana  (potassium</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120281568</link>
         <description><![CDATA[<div>minerals</div>]]></description>
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         <pubDate>2016-08-29 12:49:07 UTC</pubDate>
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      </item>
      <item>
         <title>Spinach (magnesium</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120282719</link>
         <description><![CDATA[<div>minerals</div>]]></description>
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         <pubDate>2016-08-29 12:53:57 UTC</pubDate>
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      </item>
      <item>
         <title>Oysters (zinc)</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120284674</link>
         <description><![CDATA[<div>minerals</div>]]></description>
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         <pubDate>2016-08-29 13:01:05 UTC</pubDate>
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      </item>
      <item>
         <title>Minerals</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120285128</link>
         <description><![CDATA[<div>In the article they talks about how  calcium supplements increase the risk of dementia in elderly woman. Also that stroke patients that take calcium supplements risk of dementia increases 7 times more</div>]]></description>
         <enclosure url="http://www.medicalnewstoday.com/articles/312371.php" />
         <pubDate>2016-08-29 13:02:19 UTC</pubDate>
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      </item>
      <item>
         <title>Minerals</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120287155</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://articles.mercola.com/sites/articles/archive/2015/01/19/magnesium-deficiency.aspx" />
         <pubDate>2016-08-29 13:10:23 UTC</pubDate>
         <guid>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120287155</guid>
      </item>
      <item>
         <title>Watermelon</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120289895</link>
         <description><![CDATA[<div>water</div>]]></description>
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         <pubDate>2016-08-29 13:20:53 UTC</pubDate>
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      </item>
      <item>
         <title>Pineapple</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120290640</link>
         <description><![CDATA[<div>water</div>]]></description>
         <enclosure url="http://www.healthy24x7.com/wp-content/uploads/2015/09/Pineapple-Fruit.jpg" />
         <pubDate>2016-08-29 13:23:49 UTC</pubDate>
         <guid>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120290640</guid>
      </item>
      <item>
         <title>Strawberry</title>
         <author>17_69028</author>
         <link>https://padlet.com/17_69028/c6rmy14cj1i8/wish/120291340</link>
         <description><![CDATA[<div>water</div>]]></description>
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         <pubDate>2016-08-29 13:26:19 UTC</pubDate>
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      </item>
      <item>
         <title>Cucumber</title>
         <author>17_69028</author>
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         <description><![CDATA[<div>water</div>]]></description>
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