https://padlet.com/08cramos/c5nn208gu9dc5sqi en-us 2023-04-17 13:46:33 UTC 2026-03-04 14:11:24 UTC hello@padlet.com https://padlet.net/icons/png/2764.png 08cramos https://padlet.com/08cramos/c5nn208gu9dc5sqi/wish/2557008957 Listening to all types of music helps me calm down and the genre of music helps me understand what feelings I am feeling. ]]> 2023-04-17 13:50:04 UTC https://padlet.com/08cramos/c5nn208gu9dc5sqi/wish/2557008957 08cramos https://padlet.com/08cramos/c5nn208gu9dc5sqi/wish/2557011324 I have to make sure that I know what I am feeling so i can do the proper help to reduce any negative feelings. ]]> 2023-04-17 13:51:28 UTC https://padlet.com/08cramos/c5nn208gu9dc5sqi/wish/2557011324 08cramos https://padlet.com/08cramos/c5nn208gu9dc5sqi/wish/2557013840 Talking to someone helps me come to my senses about having 2 people decide what i'm feeling and using myself to confirm it. ]]> 2023-04-17 13:53:00 UTC https://padlet.com/08cramos/c5nn208gu9dc5sqi/wish/2557013840 08cramos https://padlet.com/08cramos/c5nn208gu9dc5sqi/wish/2557019158 I can practice knowing what I am worth and make sure that in the future and in the present that I should be protecting my self-esteem. ]]> 2023-04-17 13:56:10 UTC https://padlet.com/08cramos/c5nn208gu9dc5sqi/wish/2557019158 08cramos https://padlet.com/08cramos/c5nn208gu9dc5sqi/wish/2557023463 Letting myself know that I shouldn't be focusing on negative thoughts and using them to get to me, instead I should be using positive thoughs. ]]> 2023-04-17 13:58:56 UTC https://padlet.com/08cramos/c5nn208gu9dc5sqi/wish/2557023463 08cramos https://padlet.com/08cramos/c5nn208gu9dc5sqi/wish/2557026859 Setting goals can help me with knowing what to do in situations in the future. I can set goals for the present or for later which both benefit me. ]]> 2023-04-17 14:00:48 UTC https://padlet.com/08cramos/c5nn208gu9dc5sqi/wish/2557026859 08cramos https://padlet.com/08cramos/c5nn208gu9dc5sqi/wish/2557028827 Sleeping helps me re-charge a little bit and I know that when I wake up and i'm feeling better I understand my emotions more. ]]> 2023-04-17 14:01:57 UTC https://padlet.com/08cramos/c5nn208gu9dc5sqi/wish/2557028827