Signs of Stress vs. Chillin by Anna Valiante https://padlet.com/annavaliante/c5gf0rnnw0hbqpx8 Fill out your own signs of stress/chillin and distress/bringingin it back en-us 2021-02-16 16:00:46 UTC 2021-02-26 20:54:48 UTC hello@padlet.com Examples annavaliante https://padlet.com/annavaliante/c5gf0rnnw0hbqpx8/wish/1207523022 Shoulders up to ears
Pit in stomach, cold fists/jaw clenched                                       
bumping into things                            
irritated at little things or all the time
]]> 2021-02-16 16:03:35 UTC https://padlet.com/annavaliante/c5gf0rnnw0hbqpx8/wish/1207523022 Examples annavaliante https://padlet.com/annavaliante/c5gf0rnnw0hbqpx8/wish/1207529530 shoulders relaxed                                stomach relaxed, warm open jaw/fist                                                  coordinated
things roll off back easily

]]> 2021-02-16 16:04:57 UTC https://padlet.com/annavaliante/c5gf0rnnw0hbqpx8/wish/1207529530 Examples annavaliante https://padlet.com/annavaliante/c5gf0rnnw0hbqpx8/wish/1207535799 Shaking or checked out                  Regular distrust of others            Regular distrust of self                  Addictions: substance, cutting, EDs, etc   
Isolation 
]]> 2021-02-16 16:06:18 UTC https://padlet.com/annavaliante/c5gf0rnnw0hbqpx8/wish/1207535799 Examples annavaliante https://padlet.com/annavaliante/c5gf0rnnw0hbqpx8/wish/1207538227 Non-destructive things that make you calm
Be around someone you trust
Be trustworthy to yourself
Feeling emotions, moderation
Connection with good people]]> 2021-02-16 16:06:49 UTC https://padlet.com/annavaliante/c5gf0rnnw0hbqpx8/wish/1207538227