How could we integrate the five ways to wellbeing into normal work practices? by Kate Tapper https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj Manage @Met Wednesday 9 February 2022 en-us 2022-02-08 18:53:33 UTC 2025-04-24 07:10:03 UTC hello@padlet.com Study https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037590598 Learn a language - am studying Russian

]]> 2022-02-09 10:35:24 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037590598 Walking meetings https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037591123 Wellbeing chats, things that require actions shouldn't be a topic of conversation]]> 2022-02-09 10:35:47 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037591123 Two hours a week https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037591344 Blocked out for development]]> 2022-02-09 10:35:55 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037591344 Sport facilities https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037592179 Meet and speak a lot, make an effort. Have breaks and tea to catch up.]]> 2022-02-09 10:36:29 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037592179 Make time https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037592375 Set time aside for exercise - especially post Christmas

]]> 2022-02-09 10:36:38 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037592375 Organise social events https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037592904 2022-02-09 10:36:59 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037592904 https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037593302 noticing nature - Frogspawn right now]]> 2022-02-09 10:37:15 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037593302 walking everyday https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037594557 walking everyday, but not feeling guilty when it doesn't happen]]> 2022-02-09 10:38:08 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037594557 Doing something different https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037594705 2022-02-09 10:38:13 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037594705 Coffee Morning https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037595370 Opportunity to have a chat and a catch up if they want to but not obligated. ]]> 2022-02-09 10:38:40 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037595370 Meetings & time https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037595452 Allow time between meetings (especially virtual) to give time to move around and get up]]> 2022-02-09 10:38:43 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037595452 Working on campus - hybrid https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037595967 2022-02-09 10:39:00 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037595967 Connect professionally https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037596115 With colleagues in other universities etc]]> 2022-02-09 10:39:03 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037596115 online even https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037596453 connection, community, communication

]]> 2022-02-09 10:39:17 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037596453 Time to chat with staff https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037596483 2022-02-09 10:39:18 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037596483 Coffee once a week. https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037597312 Scheduling coffee time or daily stand up or similar events. ]]> 2022-02-09 10:39:54 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037597312 Give credit https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037597327 Awards, messages of thanks etc.

]]> 2022-02-09 10:39:54 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037597327 Lunch breaks! https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037597404 Make sure your colleagues have the break in the diary. ]]> 2022-02-09 10:39:58 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037597404 Remote Coffee during the pandemic https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037597666 I have tried to have weekly coffee with colleagues to connect and share experiences 

]]> 2022-02-09 10:40:09 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037597666 Changes in behaviour https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037598448 2022-02-09 10:40:40 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037598448 Acknowledgement https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037600034 In trying circumstances take time to notice efforts made by others even if noticing is all you can do at that moment]]> 2022-02-09 10:41:41 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037600034 Thank staff for their hard work https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037600487 2022-02-09 10:41:58 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037600487 Connect https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037600551 Regular video meeting e.g. have a weekly catch up ]]> 2022-02-09 10:42:01 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037600551 'Permission' to be active https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037604473 So staff don't feel guilty about doing something between tasks. ]]> 2022-02-09 10:44:33 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037604473 have prioritised walking in the morning https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037604502 2022-02-09 10:44:34 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037604502 3 things a day https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037605281 I swap a '3 good things' everyday with my daughter on what's app]]> 2022-02-09 10:45:03 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037605281 Acknowledge the work https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037606127 Let people know that what they are doing matters and is worthwhile]]> 2022-02-09 10:45:38 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037606127 Duolingo app - free, learn any language in the world from scratch https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037607381 2022-02-09 10:46:25 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037607381 Ask staff what they could do https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037608180 Encourage and share these five things with staff and get their suggestions about how they could incorporate into their day. ]]> 2022-02-09 10:46:56 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037608180 Email Signature https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037610845 Recognising peoples different working patterns

]]> 2022-02-09 10:48:44 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037610845 Engage with CPD https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037611788 Internal and external training courses. ]]> 2022-02-09 10:49:23 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037611788 Mindfulness challenges https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037612206 been doing that continuously for 2 years]]> 2022-02-09 10:49:41 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037612206 collegiality/neighbourliness https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037638239 helping and accepting help]]> 2022-02-09 11:07:13 UTC https://padlet.com/katebuddevelopment/c507xnbt0dm4quyj/wish/2037638239