HOW TO FOCUS IN READING by Seth Joatam Hernandez https://padlet.com/sethsjaho/c3z35jwhdz383r8y English Course en-us 2023-07-31 23:09:54 UTC 2023-08-01 01:17:44 UTC hello@padlet.com https://padlet.net/icons/png/1f440.png Learning to clear the mind throught looking for a comfortable place to read and quiet, clearing the mind / Aprender a aclarar la mente a través de sentarse en un lugar cómodo y tranquilo, tratando de tener la mente clara. sethsjaho https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653785714 2023-07-31 23:11:11 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653785714 Changing eating habits for healthy ones reducing the consumption of sugar and increasing the consumption of protein. / Cambiar los hábitos alimenticios por saludables que reduzcan el consumo de azúcares e incrementar el consumo de proteínas. sethsjaho https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653786313



]]> 2023-07-31 23:13:26 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653786313 Exercising improves concentration and memory / Realizar ejercicio mejora la concentración y la memoria. sethsjaho https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653789478 2023-07-31 23:23:55 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653789478 Try to read in the same spot every time/ Tratar de leer en el mismo lugar cada vez https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653791370 2023-07-31 23:30:22 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653791370 Integrantes: sethsjaho https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653791577 Flor Lissette Montiel Téllez
Justina Suleyma Hernández Chavarría
Delia González Quijano
Yolquitze Diana Serrano Martínez
Carlos Alberto García Mendieta
Set Joatam Adonaí Hernández Ortega

]]> 2023-07-31 23:30:57 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653791577 get as many distractions out of the room as possible / Sacar tantas distracciones de la habitación como sea posible https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653792289 2023-07-31 23:33:09 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653792289 Focus music might improve your mental performance too / La música de enfoque podría mejora tu rendimiento mental https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653792590 2023-07-31 23:34:00 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653792590 Breaks are a key part of each strategy/Los descansos son una parte clave de cada estrategia https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653793057 2023-07-31 23:35:22 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653793057 If you’re bored by something, there’s probably a reason you are trying to read it anyway. Use that to your advantage /Si algo te aburre, probablemente haya una razón por la que intentas leerlo de todos modos. Usa eso a tu favor https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653793179 2023-07-31 23:35:42 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653793179 Search for headers, lists, bullet points, bold text in the writing https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653793337 2023-07-31 23:36:16 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653793337 Caring the feeding with healthy meals / Cuidar la alimentación con alimentos saludables. sethsjaho https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653793350 2023-07-31 23:36:17 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653793350 Example: It could be getting a good grade in a class / Ejemplo: podría obtener una buena calificación en una clase https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653793557 2023-07-31 23:36:44 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653793557 Separate the central information and the elaborate content https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653793769 2023-07-31 23:37:22 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653793769 If you know what level of understanding you need, it’s much easier to read efficiently / Si sabe qué nivel de comprensión necesita, es mucho más fácil leer de manera eficiente. https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653794020 2023-07-31 23:38:04 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653794020 You can highlight sections that are relevant to your questions /Puedes resaltar las secciones que son relevantes para tus preguntas. https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653794335 2023-07-31 23:39:00 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653794335 use an object to guide reading with the eyes/ usar un objeto para guiar la lectura con los ojos https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653794356 2023-07-31 23:39:04 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653794356 Focusing on reading takes practice. Even if you’re good, you can get better.In my experience, the more you read, the easier it will be. https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653794559 2023-07-31 23:39:32 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653794559 AS YOU READ, KEEP A NOTEBOOK OR DOCUMENT OPEN. WRITE DOWN IMPORTANT INFORMATION, AND CREATE AN OUTLINE FOR THE THING YOU ARE READING. /MIENTRAS LEE, MANTENGA UN CUADERNO O DOCUMENTO ABIERTO.ESCRIBA LA INFORMACIÓN IMPORTANTE Y CREE UN ESQUEMA PARA LO QUE ESTÁ LEYENDO. https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653794676 2023-07-31 23:39:53 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653794676 keep your gaze pinpointed to the sentence/ mantén tu mirada fija en la oración https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653795224 2023-07-31 23:41:08 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653795224 Look for headings, lists, bullet points, bold text in the writing. https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653797084 2023-07-31 23:44:45 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653797084 Your brain and eyes can recover and refresh / tu cerebro y tus ojos pueden recuperarse y refrescarse. https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653798002 2023-07-31 23:46:38 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653798002 WRITE A SHORT SUMMARY OF THE KEY POINTS. ES ESCRIBIR UN BREVE RESUMEN DE LOS PUNTOS CLAVE. PRACTICE HAVING TO QUICKLY EXPLAIN THE CONTENT OUT LOUD. / PRACTIQUE TENER QUE EXPLICAR RÁPIDAMENTE EL CONTENIDO EN VOZ ALTA.MAKE SURE YOU FOUND ANSWERS TO ANY QUESTIONS YOU HAD. /ASEGÚRESE DE ENCONTRAR RESPUESTAS A CUALQUIER PREGUNTA QUE TENGA. https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653798410 2023-07-31 23:47:44 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653798410 Reading targets. Make it easy to reach the first few targets – it will feel satisfying. That will encourage you to keep going, chasing down the next goal./ Objetivos de lectura . Facilite alcanzar los primeros objetivos: se sentirá satisfactorio. Eso te animará a seguir adelante, persiguiendo el próximo objetivo. https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653798449 2023-07-31 23:47:51 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653798449 I use page number or chapter targets in books because they aren’t time-dependent. That means you won’t be rushing through to finish sections on a schedule./ Utilizo objetivos de número de página o capítulo en los libros porque no dependen del tiempo. Eso significa que no se apresurará a terminar las secciones en un horario. https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653798535 2023-07-31 23:48:06 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653798535 As you get better at being disciplined and focused, you can set bigger targets./A medida que mejora su disciplina y concentración, puede establecer objetivos más grandes https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653798619 2023-07-31 23:48:21 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653798619 Try using interval timers (also known as Pomodoros)/ Intente usar temporizadores de intervalos (también conocidos como Pomodoros ). https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653798844 2023-07-31 23:49:03 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653798844 Intervals are not just a time management strategy. They also help you break down hard tasks by using small commitments/ Los intervalos no son sólo una estrategia de gestión del tiempo . También lo ayudan a desglosar las tareas difíciles mediante el uso de pequeños compromisos . https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653798910 2023-07-31 23:49:14 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653798910 You don’t have to tackle the whole book at once – but instead, just read for a few minutes at a time//No es necesario que aborde todo el libro de una sola vez, sino que lea durante unos minutos a la vez https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653798955 2023-07-31 23:49:26 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653798955 sethsjaho https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653798971 2023-07-31 23:49:29 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653798971 You give yourself a reward at the end(asegúrese de darse una recompensa al final . https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653799304 2023-07-31 23:49:46 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653799304 This is a great time to go for a walk, do a fun activity, or relax – which all prepare you to get more reading done after./ Una recompensa seria salir a caminar, hacer una actividad divertida o relajarse, todo lo cual lo prepara para leer más después. https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653799347 2023-07-31 23:49:55 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653799347 https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653800102 2023-07-31 23:51:58 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653800102 sethsjaho https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653800357 2023-07-31 23:52:40 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653800357 sethsjaho https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653800434 2023-07-31 23:52:53 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653800434 sethsjaho https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653800869 2023-07-31 23:53:52 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653800869 sethsjaho https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653801030 2023-07-31 23:54:23 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653801030 sethsjaho https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653801362 2023-07-31 23:55:14 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653801362 sethsjaho https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653802096 2023-07-31 23:56:17 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653802096 https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653802287 2023-07-31 23:56:47 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653802287 sethsjaho https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653802436 2023-07-31 23:57:16 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653802436 sethsjaho https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653802943 2023-07-31 23:58:39 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653802943 sethsjaho https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653803307 2023-07-31 23:59:32 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653803307 sethsjaho https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653803408 2023-07-31 23:59:48 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653803408 sethsjaho https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653803520 2023-08-01 00:00:05 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653803520 sethsjaho https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653803618 2023-08-01 00:00:18 UTC https://padlet.com/sethsjaho/c3z35jwhdz383r8y/wish/2653803618