Self-Care by Brittany Dockery https://padlet.com/bdockery2/c3necuw0ed52aeik Brittany Dockery EDG-6230-DS3 Individual Counseling en-us 2023-10-28 19:58:45 UTC 2023-10-29 17:46:58 UTC hello@padlet.com bdockery2 https://padlet.com/bdockery2/c3necuw0ed52aeik/wish/2767266468 My biggest take away after reviewing the resources is that self-care is not only important but required for school counselors. If school counselors do not take care of themselves, they risk impacting their job performance and students in a negative way.

]]> 2023-10-28 20:34:45 UTC https://padlet.com/bdockery2/c3necuw0ed52aeik/wish/2767266468 bdockery2 https://padlet.com/bdockery2/c3necuw0ed52aeik/wish/2767274431 In the helping profession, self-care is vital to be fully available to help someone in need. If you are emotionally drained, you could be a liability to those you are caring for. It is important to be self-aware of how you feel and take care of yourself!

]]> 2023-10-28 20:56:05 UTC https://padlet.com/bdockery2/c3necuw0ed52aeik/wish/2767274431 Personal Self-Care Strategies bdockery2 https://padlet.com/bdockery2/c3necuw0ed52aeik/wish/2767274980

  • The first strategy I would like to incorporate is to exercise two to three times a week.

  • The second strategy I want to incorporate is to take five to ten minutes every day to journal, pray, or reflect on things that went on during my day.

    • ]]>     2023-10-28 20:58:14 UTC https://padlet.com/bdockery2/c3necuw0ed52aeik/wish/2767274980     Journaling bdockery2 https://padlet.com/bdockery2/c3necuw0ed52aeik/wish/2767281289 2023-10-28 21:20:49 UTC https://padlet.com/bdockery2/c3necuw0ed52aeik/wish/2767281289 Praying bdockery2 https://padlet.com/bdockery2/c3necuw0ed52aeik/wish/2767281555 2023-10-28 21:21:51 UTC https://padlet.com/bdockery2/c3necuw0ed52aeik/wish/2767281555 Exercise bdockery2 https://padlet.com/bdockery2/c3necuw0ed52aeik/wish/2767282200 2023-10-28 21:24:11 UTC https://padlet.com/bdockery2/c3necuw0ed52aeik/wish/2767282200