Remake of 6 Day Workout by Alyssa https://padlet.com/leicesterpublicschools/c3cl2qu8kv9nmhsj You should have three strength/resistance training days and 3 cardio days. en-us 2022-05-10 17:31:27 UTC 2025-09-10 00:03:34 UTC hello@padlet.com Warm up alyssasimonian2025 https://padlet.com/leicesterpublicschools/c3cl2qu8kv9nmhsj/wish/2178026167 Running in place
Butt kicks
High knees
Drum majors
Knee huggers ]]> 2022-05-10 17:31:27 UTC https://padlet.com/leicesterpublicschools/c3cl2qu8kv9nmhsj/wish/2178026167 Cardio Day alyssasimonian2025 https://padlet.com/leicesterpublicschools/c3cl2qu8kv9nmhsj/wish/2178026169 Jump squats
Crunches
Burpees
Lunge squats
Skaters]]> 2022-05-10 17:31:27 UTC https://padlet.com/leicesterpublicschools/c3cl2qu8kv9nmhsj/wish/2178026169 Cool down alyssasimonian2025 https://padlet.com/leicesterpublicschools/c3cl2qu8kv9nmhsj/wish/2178026170 Piles
Lunges
Splits
Cobra Stretch
Child's pose

]]> 2022-05-10 17:31:27 UTC https://padlet.com/leicesterpublicschools/c3cl2qu8kv9nmhsj/wish/2178026170