My positive psychology padlet by Marty Volant

Lesson 1

martyorangemv — 2023-09-28 21:02:50 UTC

Even for a first lesson, they were some questions about myself that comes out. For example, to the question ' On what should we agree to feel comfortable in this class?' , I was surpised as I couldn't answer to that. I usually use to adapt to the course and not the opposite. I know that I feel uncertain about trying to find comfort in silence as I usually try with peaple that I know, to fill any silence that could happend. So it's not suprising that it isn't hard for me to share. But something that I didn't thaught was maybe sharing to much. It might also be hard for me to do something that could lean to discofort as I realy don't like this feeling. For exemple, I can't watch a fillm that is based on discofort ( some comedies for exemple)

5 character strenghts

martyorangemv — 2023-09-28 21:09:20 UTC

Gratitude
Appretion of beauty and exellence
Cautious, carfull and discration
Discernement
Team work, loyalty, civic

3 satisfying moments this summer

martyorangemv — 2023-10-06 10:09:25 UTC

1 : When I arrived in Norway. The new landscape and the begining of an adventure.

2 : During a hinking in Norway. It was deep in the nature with no path. The nature was intact with no print of humain

3 : The satisfaction to swim in the norwegian sea.

Project that gave me satisfaction

martyorangemv — 2023-10-09 15:59:14 UTC

The project was to organized a trip to my friend. The trip was to sleep in a refuge in the montains, and eat a fondue over there. I had to be very cautious because there were most of them beginer and hinking in the night can be dangerus. But my first goal was to show them the beautiful veiw of the nature in the top of the montain, and the exiting moment to sleep in the nature. This organization needed team works to be well accomplished

Overuse, Underuse, Optimal use of character strenght

martyorangemv — 2023-10-09 15:59:39 UTC

Gratitude:

Overuse: According to the document, the overuse of gratitude is ingratiation. I would desagree with that as I think the definition given of gratitude does not correspond to my definition of gratitude. I can be gratefull but it is hard for me to show my gratitude.

Underuse: The underuse of gratitude is rugged individualism. Think absolutly correspond to me. Because I always think that if someone does something for me, I will have a debt for him/her.

Optimal use: Thankfulness. As for the underuse, I also totaly agree with this.

The picture that I love

martyorangemv — 2023-10-09 16:05:18 UTC

Character strenght that my best friend thinks about me

martyorangemv — 2023-10-09 20:51:36 UTC

Love of learning
Perseverance
Love
Honesty
Hope

PERMA Model

martyorangemv — 2023-10-09 20:56:04 UTC

Positive emotion
Engagement
Relationships
Meaning
Accomplishment

3 satisfying moments during 2 weeks

martyorangemv — 2023-10-19 21:20:49 UTC

07/10
- Cooking madeleine
- Hiking the Saint Eynard with Léonie
- Playing board games with friends
08/10
- Going to the gym
- Cleaning my appartment
- Calling my mother
09/10
- Learning about physics
- A good vanilla coffee
- Having a call with my BF
10/10
- Having the banch for the project
- Be proud of the 2nd year student that we hired
- Cooking a good meal
11/10
- Fiding new GIF to send
- Finishing the day early
- Be productive about my CV
12/10
- Beginnig the day late
- Callling a good friend
- BE productive about my internship research
13/10
- Laughing about a commedy
- Succed to climb a wall that I've failed last week
- Learning about the good social conditions of the CEA
14/10
- Having a good discution about future with my BF
- Eating the World record of the biggest Tartiflette.
- Walking to "La descente des alpages" with Louise
15/10
- Baking a magic cake
- Remember about my summer with friends
- Watching the O l'INP choreography
16/10
- Having a good sleep during the night and waking up late
- Be pashionated by a course
- Be productive about my cover letter
- Having a good coffee
17/10
- Sending my application
- Having a good room for the student project
- Thinking about the future
18/10
- Sending an other application and then having a respond 20 min after
- Having a book for my birthday
- Reading the book
19/10
- Having 2 others respond for my application
- Playing a new board game with a friend
- Eating sushi with them

Red Work / Blue personal life

martyorangemv — 2023-10-20 09:40:47 UTC

martyorangemv — 2023-10-20 09:40:59 UTC

Needs in the world

martyorangemv — 2023-11-10 09:40:44 UTC

martyorangemv — 2023-11-10 09:41:44 UTC

Be surrounding by mountains

martyorangemv — 2023-11-10 09:42:07 UTC

Do a work that I enjoy

martyorangemv — 2023-11-10 09:42:19 UTC

Be in good health

Things that you love to do

martyorangemv — 2023-11-10 09:43:00 UTC

martyorangemv — 2023-11-10 09:43:20 UTC

Hiking in the mountains

martyorangemv — 2023-11-10 09:43:31 UTC

Playing board games

martyorangemv — 2023-11-10 09:43:39 UTC

Savour

Strenght

martyorangemv — 2023-11-10 09:44:01 UTC

martyorangemv — 2023-11-10 09:44:49 UTC

Appretion of beauty and exelence

martyorangemv — 2023-11-10 09:44:58 UTC

Gratitude

martyorangemv — 2023-11-10 09:45:35 UTC

Discernement

Project

martyorangemv — 2023-11-10 09:53:05 UTC

Hiking and sleep in a refuge in the montains

Motivation

martyorangemv — 2023-11-22 07:54:06 UTC

2 kind of motivation:

Intrinsic : The motivation that come from myself, for passion, enjoyement, curiosity

Extrinsic : The motivation needed to do a task asked or a task necessary or with a reward at the end

martyorangemv — 2023-11-22 07:54:59 UTC

The project for the next 4 years

martyorangemv — 2023-11-22 08:23:17 UTC