Disturbed Sleeping pattern

Sleeping and eating on fixed times.

Exercise, stress management and balanced diet would help in reducing these risk factors

Sedentary lifestyle

Maintain a regular exercise routine.

In terms of physical activity, I try to stay active by walking and occasionally doing workouts, but I don’t always meet the recommended 150 minutes per week. I know I need to make this more consistent.

I don’t smoke, and I rarely drink alcohol, which I know is good for my long-term health. However, I could do a better job managing stress and ensuring I get enough sleep, as I often stay up late studying or using my phone.

Overall, I think I’m on the right track, but there’s definitely room for improvement—especially in maintaining regular exercise, reducing junk food, and improving my sleep routine.

2. more prone to develop disease like diabetes and hypertension

Prevention -

1. Exercise, 2. Healthy Diet , 3. Adequate sleep

Sleeping late

No exercise

I should improve in every aspect of above by setting a time table

junk food consumption

poor sleep routine

work-related stress

eating take out

2) despite of having wheezing issue I drink a lot of fridge water and ice creams

3) eating fried items

2) including warm water for drinking purpose

3) Eating a lot of proteins and fiber rich food rather than fried one

poor sleep cycle

potential risk of developing diabetes

prevention: exercise, practising mindfulness, better sleep cycle and balanced diet

a) I can daily make a routine of 1 hour of walk

b) I need to start counting the nutrients in my food and plan my diet accordingly.

Light exercise

Office

Lunch walk

Office

Walk

Dinner

ii/ Sitting for long duration in front of laptop

ii/ Check on the obesity part and minimize cholesterol level.

2) Eating a lot of junk food can lead to type 2 diabetes, high blood pressure and cholesterol, overweight and obese.

2)UNHEALTHY DIET

It can lead to diabetes as their is a family history of diabetes..

Effective ways to reduce it are exercise for 30 min at least per day,improved the diet including a balance diet,meditation

2. Unbalanced diet

2) Having proper meals regularly on the same time

Irregular meal patterns

maintain regular meal timings

Practice stress management techniques

Maintaining healthy lifestyle will improve overall health

Exercise, stress management and balanced diet would help in reducing these risk factors

Sitting at desk for long

What can I do?

Take short naps on commute

Walk breaks