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      <title>Power Padlet (Period 1) by Mr. Miller</title>
      <link>https://padlet.com/cmiller2135/c2trmpanpqporr17</link>
      <description>For this Padlet, please respond to the following three questions. 

#1 What is power in sports and physical activity?

#2 What was your furthest jump (in inches) when you performed the broad jump activity?

#3 What are the 4 exercises I recommended for improving your power?</description>
      <language>en-us</language>
      <pubDate>2021-05-03 18:09:38 UTC</pubDate>
      <lastBuildDate>2021-05-10 03:29:41 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Elisha Reyes</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490024587</link>
         <description><![CDATA[<div>1) Power is the ability to exert a maximum amount of force in as short a time as possible.<br><br>2) About 96 inches<br><br>3) Kettlebell swings, squat jumps, box jumps and medicine balls.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-04 15:02:20 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490024587</guid>
      </item>
      <item>
         <title>Caden Masterson</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490135176</link>
         <description><![CDATA[<div>1. Power in sports is the ability to exert large amounts of force quickly.<br><br>2. I jumped 48 inches&nbsp;<br><br>3. Kettlebell Swings, Squat Jumps, Box Jumps, Medicine Balls.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-04 15:22:53 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490135176</guid>
      </item>
      <item>
         <title>Chris Perez</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490143636</link>
         <description><![CDATA[<div><strong>Power</strong> is the ability to exert a maximum amount of force in as short a time as possible.<br>2. 88 in<br>3. Medicine balls&nbsp;<br>box jumps<br>jump&nbsp; squats<br><br>kettlebell<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-04 15:24:26 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490143636</guid>
      </item>
      <item>
         <title>KhloieMae Tinstman</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490153730</link>
         <description><![CDATA[<div>Power is the ability to exert to a maximum amount of force in as short as possible.<br><br>My furthest jump (in inches) was 50 inches.<br><br>The 4 exercises you recommend in improving Kettlebell Swings, Squat Jumps, Box Jumps, Medicine Balls.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-04 15:26:18 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490153730</guid>
      </item>
      <item>
         <title>Ryan Story</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490172336</link>
         <description><![CDATA[<div>1. Power is the ability to exert a maximum amount of force in as short a time as possible.<br><br>2. 68.5 inches<br><br>3. Kettle bell swings, Squat jumps, box jumps, Medicine balls.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-04 15:29:37 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490172336</guid>
      </item>
      <item>
         <title>Dalton Rodriguez-Nazario</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490175431</link>
         <description><![CDATA[<div><br>1. Power is the ability to hold a amount of strength for a short period of time.<br><br>2. 27 inches<br><br>3. kettlebell swings, squat jumps, box jumps, and medicine balls.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-04 15:30:12 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490175431</guid>
      </item>
      <item>
         <title>Estefania Nieto </title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490179180</link>
         <description><![CDATA[<div>1.energy into force at a fast rate, with emphasis placed on the speed of the action.<br>2. 10<br>3. exercises like squats, rows and push ups are great choices for improving strength in many different muscles</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-04 15:30:52 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490179180</guid>
      </item>
      <item>
         <title>kayden sanchen</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490182652</link>
         <description><![CDATA[<div>1.power in sports are a player useing their strength 2.15 inches3. the four exercise is kattle swings ,,squat jumps,box jumps, medicine ball</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-04 15:31:29 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490182652</guid>
      </item>
      <item>
         <title>Ryan Hindrawinata</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490183113</link>
         <description><![CDATA[<div>1. Power is the ability to exert a maximum amount of force in as short a time as possible.<br><br>2. My furthest jump was 87 inches.<br><br>3. Kettlebell Swings, Squat Jumps, Box Jumps, Medicine Balls.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-04 15:31:33 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490183113</guid>
      </item>
      <item>
         <title>Aiden Larios</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490283741</link>
         <description><![CDATA[<div><strong>power is how hard and fast you do something in sports. I jumped about 76in.<br></strong>1.<strong> Kettlebell Swings <br><br>2. Squat Jumps <br><br>3. Box Jumps</strong> <br><br><strong>4. Medicine balls&nbsp;</strong></div><div>&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-04 15:49:00 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490283741</guid>
      </item>
      <item>
         <title>Bryce Rubalcava</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490290983</link>
         <description><![CDATA[<div>1. Power is the ability to exert a maximum amount of force in as short at a time.<br>2. The furthest jump I did was 7 inches.<br>3. The 4 exercises are Kettlebell Swings, Squat Jumps, Box Jumps, and Medicine balls.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-04 15:50:19 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490290983</guid>
      </item>
      <item>
         <title>Nevaeh Alcantara</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490342095</link>
         <description><![CDATA[<div>1) Power is the ability to exert a maximum amount of force in a short time<br><br>2) My furthest jump was about 53 inches<br><br>3) Four exercises that improve your power are kettle bell swings, squat jumps, box jumps, and medicine balls.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-04 15:59:17 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490342095</guid>
      </item>
      <item>
         <title>Maame Ogoe Anderson</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490346988</link>
         <description><![CDATA[<div>1.Power is the ability to exert a maximum amount of force in as short a time as possible,jumping and throwing.<br><br>2.10<br><br>3.kettlebell Swings,Squat jumps,Box Jumps,and Medicine balls.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-04 16:00:12 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490346988</guid>
      </item>
      <item>
         <title>Alyssa Jaboro</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490461424</link>
         <description><![CDATA[<div>1. Power is Force divided by time, the more force you use with less time.<br>2. I couldn't fine a tape measurer, but I jumped a sidewalk slab and a half.<br>3.The 4 exercises are Kettlebell Swings, Squat Jumps, Box Jumps, and Medicine balls.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-04 16:20:34 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490461424</guid>
      </item>
      <item>
         <title>Brandon Gooden </title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490649761</link>
         <description><![CDATA[<div>1.&nbsp; to exert a maxim men power force in a short amount of time.<br>2. 4 inches.<br>3.&nbsp; kettle-bells, squat jumps,<br>box jumps, medicine ball. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-04 16:54:26 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490649761</guid>
      </item>
      <item>
         <title>Lisa Johnson</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490655799</link>
         <description><![CDATA[<div>1. the ability to exert a maximal force in as short a time as possible, as in accelerating, jumping and throwing implements. While <strong>strength</strong> is the maximal force you can apply against a load, <strong>power</strong> is proportional to the speed at which you can apply this maximal force.<br>2. 60in<br>3.<strong> Kettlebell Swings, squat Jumps, box jumps, medicine balls.&nbsp;</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-04 16:55:38 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490655799</guid>
      </item>
      <item>
         <title>Diego Mescia</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490693739</link>
         <description><![CDATA[<div>&nbsp;Power is the release of force in a short amount of time<br><br>63 inches was the farthest jump I got<br><br>1. Kettlebell swing&nbsp;<br>2. Box jump<br>3. Medicine ball<br>4. Squat jumps.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-04 17:02:47 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1490693739</guid>
      </item>
      <item>
         <title>Gage Carlson</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498284373</link>
         <description><![CDATA[<div>1.&nbsp;<strong>Power</strong> is the ability to exert a maximum amount of force in as short a time as possible.<br>2. I was able to jump 64 inches.<br>3. Four activities to improve your power are Kettlebell swings, squat jumps, box jumps, and Medicine balls.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-06 14:13:21 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498284373</guid>
      </item>
      <item>
         <title>Nathan Berry</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498668248</link>
         <description><![CDATA[<div>1. Power is the ability to give maximum force in as little time as possible.<br><br>2. My furthest jump was 85 inches.<br><br>3. The 4 exercises are kettlebell swings, squat jumps, box jumps, and medicine balls.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-06 15:25:36 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498668248</guid>
      </item>
      <item>
         <title>Khloe Kemper</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498716075</link>
         <description><![CDATA[<div>Power is strength to do the sport you play and to use that to its abilities.&nbsp;<br><br>16 inches was the farthest I got, but I kinda had to use different things so I do not know if it is accurate.&nbsp;<br><br>Box jumps, Keddal swings, Medicnie Balls,&nbsp;Squat Jumps. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-06 15:34:38 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498716075</guid>
      </item>
      <item>
         <title>Presley Azevedo</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498717627</link>
         <description><![CDATA[<div>Power is the ability to exert a maximum amount of force in as short a time as possible.<br><br>55 inches<br><br>Kettlebell Swings, Squat Jumps, Box Jumps, Medicine balls.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-06 15:34:56 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498717627</guid>
      </item>
      <item>
         <title>Bonnie Gapusan</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498737533</link>
         <description><![CDATA[<div>1. Power is the amount of force you put into playing your sport or activity<br><br>2. 4 feet and 6 1/2 inches<br><br>3. Medicine balls, box jumps, kettle bell swings, and squat jumps.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-06 15:38:40 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498737533</guid>
      </item>
      <item>
         <title>Mateo Iniguez-Cortez</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498755070</link>
         <description><![CDATA[<div>1. Power is when someone has the ability to exert a max amount of force in a short time limit<br><br>2. My furthest jump was 60 Inches, or 5 feet<br><br>3. Kettlebell swings<br>Squat jumps<br>Box jumps<br>Medicine balls</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-06 15:41:58 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498755070</guid>
      </item>
      <item>
         <title>Macy Green</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498759128</link>
         <description><![CDATA[<div>1.&nbsp; rate that work is done<br>2. I was not able to do not have the equipment&nbsp;<br>3. Medicine ball box jump&nbsp;kettle bell swings  squat jumps </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-06 15:42:42 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498759128</guid>
      </item>
      <item>
         <title>Ashia Cummings</title>
         <author>0070190114_2</author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498782235</link>
         <description><![CDATA[<div><strong><br>#1 What is power in sports and physical activity?<br></strong>&nbsp;Squats, Medicine ball throws, Pull ups and SIt ups.<strong><br></strong><br></div><div><strong><br>#2 What was your furthest jump (in inches) when you performed the broad jump activity?<br><br>120 in.<br></strong><br></div><div><strong>#3 What are the 4 exercises I recommended for improving your power?<br>Pull ups squats Wall sits Bicep Curls</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-06 15:46:55 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498782235</guid>
      </item>
      <item>
         <title>Dylan Alcorn</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498784155</link>
         <description><![CDATA[<div>1.) Power: to achive maximum force as fast as possible.<br><br>2.) My furthest jump was 64 inches.<br><br>3.0) Kettlebell Swings.<br>3.1) Squat Jumps.<br>3.2)Box Jumps.<br>3.3) Medicine Balls.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-06 15:47:15 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498784155</guid>
      </item>
      <item>
         <title>Serena Ciotola</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498809926</link>
         <description><![CDATA[<div>1. Power in physical activity and sports is to have the ability exert large amounts of force quickly.<br>2. My furthest jump was 14 inches<br>3. Kettle-bell swings, squat jumps, box jumps, and medicine balls.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-06 15:51:51 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498809926</guid>
      </item>
      <item>
         <title>Evan Chilton</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498859121</link>
         <description><![CDATA[<div>#1: Power is the ability to exert a maximum amount of force in as short a time as possible.&nbsp;<br>#2: 66 ½”&nbsp;</div><div>#3:#1 - Kettlebell Swings, #2 - Squat Jumps, #3 - Box Jumps, and #4 - Medicine balls</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-06 16:00:55 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1498859121</guid>
      </item>
      <item>
         <title>Tatianna Ortega</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1499207753</link>
         <description><![CDATA[<div>1.The strength that you use for sports<br><br>2.I could not count<br><br>3. kettlebell swing,squat jump,box jumps,and medicine ball</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-06 17:07:00 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1499207753</guid>
      </item>
      <item>
         <title>Colin Sparks</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1504117873</link>
         <description><![CDATA[<div>#1 Power is the ability to exert a maximum amount of force in as short a time as possible.<br><br>#2 I don't know<br><br>#3 kettle bell swings, squat jumps, box jumps</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-07 21:16:17 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1504117873</guid>
      </item>
      <item>
         <title>Peighton Hill</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1505162101</link>
         <description><![CDATA[<div>Power is the ability to exert a maximum amount of force in as short a time as possible. An athlete's power can often be demonstrated while accelerating, jumping, throwing implements, and completed sport-related activities.<br><br>70 inches&nbsp;<br><br>Kettlebell swings&nbsp;<br>Squat jumps&nbsp;<br>Box jumps&nbsp;<br>Medicine ball </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-08 15:49:21 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1505162101</guid>
      </item>
      <item>
         <title>Caylie Barber</title>
         <author></author>
         <link>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1506445665</link>
         <description><![CDATA[<div>1.Power in sports and physical activity is to exert maximum force in a short time period.<br>2. My furthest jump was 84 in.<br>3.<br>-Kettlebell swings<br>-Squat jumps<br>-Box jumps<br>-Medicine balls</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-09 14:02:28 UTC</pubDate>
         <guid>https://padlet.com/cmiller2135/c2trmpanpqporr17/wish/1506445665</guid>
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