English Class by Kyle Lang https://padlet.com/klang6/c2svzgi8nepo Made with a wink and a smile en-us 2017-09-26 13:15:36 UTC 2026-02-26 05:12:48 UTC hello@padlet.com klang6 https://padlet.com/klang6/c2svzgi8nepo/wish/191228656 1. When we perceive a threat, the amygdala sounds an alarm, releasing a cascade of chemicals in the body.
2. We may notice heat flush our face, our throat constrict, or the back of our neck tighten and jaw set
3. Have you ever been in a fight with your partner or friend, and you literally can’t remember a positive thing about them?

4. When our memory is compromised like this, we can’t
recall something from the past that might help us calm down.

5. Instead, we’re simply filled with the flashing red light of the amygdala indicating “Danger,
react. Danger, protect. Danger, attack.”]]> 2017-09-26 13:22:07 UTC https://padlet.com/klang6/c2svzgi8nepo/wish/191228656 klang6 https://padlet.com/klang6/c2svzgi8nepo/wish/191641370 Beach patrol arrested a man witnesses said had dragged his 4-year-old daughter from the beach into the ocean and held her head underwater during a violent rage.]]> 2017-09-27 13:09:59 UTC https://padlet.com/klang6/c2svzgi8nepo/wish/191641370 klang6 https://padlet.com/klang6/c2svzgi8nepo/wish/191644715 So I was driving one of the tractors on the farm and i was on the road and this car pulled out in front of me and then they slammed on the brakes to go into the next driveway. So I slammed on my brakes so  I didn't hit the guy and I didn't know really what happened but I stated to yell and swear.]]> 2017-09-27 13:16:08 UTC https://padlet.com/klang6/c2svzgi8nepo/wish/191644715 Focus on the Body klang6 https://padlet.com/klang6/c2svzgi8nepo/wish/192041913 Pay attention to the different qualities and textures of the sensations, and the way things change and shift.

]]> 2017-09-28 12:58:18 UTC https://padlet.com/klang6/c2svzgi8nepo/wish/192041913 Finally, breathe klang6 https://padlet.com/klang6/c2svzgi8nepo/wish/192050045 Everybody knows that it helps to breathe.so counting 1, 2,and, and then exhale, counting 1, 2, 3, 4, 5, and 6]]> 2017-09-28 13:12:46 UTC https://padlet.com/klang6/c2svzgi8nepo/wish/192050045 klang6 https://padlet.com/klang6/c2svzgi8nepo/wish/192058176 2017-09-28 13:27:22 UTC https://padlet.com/klang6/c2svzgi8nepo/wish/192058176 klang6 https://padlet.com/klang6/c2svzgi8nepo/wish/192060007 2017-09-28 13:30:50 UTC https://padlet.com/klang6/c2svzgi8nepo/wish/192060007