https://padlet.com/faiwri076/c2gm8nvy6ma0 Made with fortitude en-us 2018-10-16 13:02:52 UTC 2025-12-22 02:41:35 UTC hello@padlet.com faiwri076 https://padlet.com/faiwri076/c2gm8nvy6ma0/wish/293304342 2018-10-16 13:10:10 UTC https://padlet.com/faiwri076/c2gm8nvy6ma0/wish/293304342 faiwri076 https://padlet.com/faiwri076/c2gm8nvy6ma0/wish/293802226 running is the act of going somewhere quickly on foot .]]> 2018-10-17 12:40:17 UTC https://padlet.com/faiwri076/c2gm8nvy6ma0/wish/293802226 faiwri076 https://padlet.com/faiwri076/c2gm8nvy6ma0/wish/293804281 running physically benefits you by strengthening your lungs .]]> 2018-10-17 12:44:19 UTC https://padlet.com/faiwri076/c2gm8nvy6ma0/wish/293804281 faiwri076 https://padlet.com/faiwri076/c2gm8nvy6ma0/wish/293807440 running mentally benefits you by relieving stress . ]]> 2018-10-17 12:49:46 UTC https://padlet.com/faiwri076/c2gm8nvy6ma0/wish/293807440 faiwri076 https://padlet.com/faiwri076/c2gm8nvy6ma0/wish/293817063 a social aspect could be if you have a running partner , they can keep you from slipping or slowing down , they will give you confidence and support you .]]> 2018-10-17 13:05:59 UTC https://padlet.com/faiwri076/c2gm8nvy6ma0/wish/293817063 faiwri076 https://padlet.com/faiwri076/c2gm8nvy6ma0/wish/294300111 Safety concerns are the simple things , make sure you have the right wardrobe , make sure you are hydrated , and check your surroundings if running in public areas outside ]]> 2018-10-18 12:35:54 UTC https://padlet.com/faiwri076/c2gm8nvy6ma0/wish/294300111 faiwri076 https://padlet.com/faiwri076/c2gm8nvy6ma0/wish/294304325 You should run for 20 minutes 3 days per week if you want results . Maybe even add 5 more minutes , or add a fourth day to run .]]> 2018-10-18 12:45:01 UTC https://padlet.com/faiwri076/c2gm8nvy6ma0/wish/294304325