7L4 Questions after workout by Muneel GOUNDAR https://padlet.com/mgu2/c2cohlw2c7k4f8f Enter your names as the title and answer your questions below en-us 2020-05-18 00:50:50 UTC 2020-08-05 04:16:39 UTC hello@padlet.com tan pham https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669762449 6 exercises I completed
Toe Touches
Squats
Mountain Climbers
Star Jumps
Fast Feet
Hardest exercise I completed
Squats, literally seduced my knee caps then manipulated them for the next 15 years. After that, Squats then left my knee caps, then my kneecaps jumped off a 5 storey building because of said manipulation.




Easiest exercise I completed

Toe Touchers, it's just sliding but with extra steps




]]> 2020-08-05 03:22:01 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669762449 Dorian fre00054 https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669762705 6 exercises.
-Toe touches/skaters
-Squat
-Fast feet
-High knee
-Power jack
-Hand walk out
Hardest
-The hardest is London bridges.
Easiest
-The easiest is star jumps]]> 2020-08-05 03:22:19 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669762705 Tahlia https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669766713 6 exercises..
toe touches and skaters
squats
mountain climbers
star jumps
high knees
power jacks
toe taps.

hardest- the hardest supersize for me was the jumping lunges and the London bridge



the easiest workout for me was the toe taps


]]> 2020-08-05 03:27:26 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669766713 Kris https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669767170 6 exercises
-squats
-star jumps
-toe touches
-jumping lunges
-high knee
-power jacks
Hardest:
power jacks because it really does burn your thighs
Easiest:
squats]]> 2020-08-05 03:28:06 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669767170 jaime joh00411 https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669770049 6 exercises
- skater
- toe tap
- mountain climbers
- fast feet
- London bridge
- star jumps
Hardest: power jacks

Easiest: toe tap]]> 2020-08-05 03:31:54 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669770049 Tianna ho0049 https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669771536 6 exercises 
star jumps, fast speed, high knee, power jacks, toe tap, mountain climbers

 easiest : The easiest  was star jumps it was just two moves and it was really easy because i think because i have  done it a lot so i'm used to it now and it's not the hard.




hardest : Power jack because you're jumping and then squatting and I can't even do 2 sit ups and it was just really tiring and my legs are ded.   



]]> 2020-08-05 03:33:57 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669771536 Ryan https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669776689 6 different exercise:
- Star Jumps 
- Fast Feet
- High Knees
- Power Jack
- Toe Tap
- Hand Walk Out

Easiest : Toe tap
Hardest : Star jump with squat

]]> 2020-08-05 03:40:29 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669776689 joh00411 https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669777906 2020-08-05 03:42:03 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669777906 Nella https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669779922 6 exercise:
- Star jumps
- Squats
- Jumping lunge
- London bridge
- Fast feet
- High Knee

Hardest:
The exercise that I thought was the hardest was the London bridge because it is difficult to hold your self up when your only support are your arms.

Easiest:
The easiest exercise was the star jumps because all you had to do was jump while spreading your arms.

]]> 2020-08-05 03:44:31 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669779922 Eric https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669780064 6exercises
Toe taps
Ice skates
Star jumps
Power jacks
Squats
Knee high

Easiest: toe tapbecause you only had to go side to side





Hardest:star jumps the star jumps were hard because you had to do down and up

]]> 2020-08-05 03:44:41 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669780064 Harry https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669780087 6 exercises
-toe tap
-London bridge
-fast feet
-power jacks
-star jumps
-squats

Hardest
the London bridge was hardest because it was like a plank but you have to move.

Easiest 
the easiest exercise was the toe tap because you just take long steps from side to side

]]> 2020-08-05 03:44:44 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669780087 Henry https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669782783 6 exercises
-fast feet
-london bridge
-jumping lunges
-squats
-mountain climbers
-star jumps
easiest -fast feet simple movement and not too explosive so its easy
hardest was jumping lunges because it includes jumping which makes it 2x worse than it already is
none of these were that hard because i'm just built different, and made perfect. that's just how it is]]> 2020-08-05 03:46:46 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669782783 Andy https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669784201 6 exercises:
star jumps
high knee
toe taps
mountain climbers
London bridge
squats

easiest: star jumps
hardest: high knee]]> 2020-08-05 03:48:32 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669784201 Helen https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669785607 Six different exercises that I completed where : 
- Star jumps
- Toes taps
-  Skater
- Squats
- Mountain climber
- Fast feet
The exercise that I found the hardest was the London bridge,  probably because I wasn't able to stay in one position and focus on my weight, instead I had to shift from side to side so i kept losing balance.
The exercise that I found the most easiest would be the star jumps, because it was basically just jumping.

]]> 2020-08-05 03:50:18 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669785607 Fiona https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669785977 6 exercises I did were:
-hand walk-outs
-jumping lunges
-toe touches
-mountain climbers 
-power jack
-high knees
 
Hardest exercise: 
London bridge because you had to use a lot of your core muscles to make an arch and only use your arms as support 

Easiest exercise:
Toe taps because we only had to go side to side. 

]]> 2020-08-05 03:50:45 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669785977 Jess https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669786370 6 Exercises:
Star jumps
Power jumps
Hand walk out
London bridge
Squats
Fast feet
High knees

Easiest:
Star jumps
These were the easiest because  I was familiar with the motion of the star jump and it didn't require much energy because all we did was jump and extended our arms in a particular motion.
Hardest:
London Bridge
I found this hard because, I wasn't able to keep the position stable enough.]]> 2020-08-05 03:51:17 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669786370 Sophia https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669786688 Name 6 different exercises that you completed.
Star jumps, Squats, Toe tap, power jacks, mountain climbers, high knees
Which exercise did you find the hardest and why?
I found the London bridge exercise the hardest. It was like a plank but slightly more painful, I could feel the pain in my arms, shoulders and hips. I also kept falling 
Which exercise did you find the easiest and why?
Squats were the easiest for me as I am quite used to doing them, and my sister makes me do squats with her every morning. 
]]> 2020-08-05 03:51:42 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669786688 Penny https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669787732
  • Name 6 different exercises that you completed.
    • Toe Tap
    Skater
    Squat
    Jumping Lunges 
    Mountain Climbers
    Power Jumps
    • Which exercise did you find the hardest and why?
    I found the Mountain Climbers and the Jumping Lunges the hardest. There's practically no break between every time you switch legs/positions, and it also takes a lot of man power.
    • Which exercise did you find the easiest and why?
    I found the skater the easiest because even my own ice-skating lessons have this as an exercise.

    ]]>     2020-08-05 03:52:47 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669787732     ruby https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669790088 6 exercises
    high knee
    mountain climber
    toe taps
    squats
    skater
    pwoer jack

    i found squats the hardest because my HIPS hurt right now 

    the easiest one was toe taps because it was just moving my leg left and right.]]>     2020-08-05 03:56:03 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669790088     Jennifer https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669790483 -Name 6 different exercises that you completed.
    1. Squats
    2. Toe Taps
    3. London Bridge
    4. Ice Skater
    5. Mountain Climber
    6. Star Jumps

    -Which exercise did you find the hardest and why?
    The exercise I found that was the most difficult for me was definitely the London Bridge. The London Bridge allowed me to shift my weight from side to side and to use my core. You know the song 'London Bridge Was Falling Down?' I literally was falling. Another hard one was the Hand Walk- Out. Again, I had to use my core muscles to do this as I could not bend my knees during the exercise.

    -Which exercise did you find the easiest and why?
    Of course the easiest has to be the star jumps. Done it for years and it's familiar to me, I did not have to add much energy into it. But definitely not the one where it combines the squat and the star jump, yeah that was literally torture. Just wanted to make that clear. :p

    The exercise was fun overall. I was still very confused why the lady in the video tried to get us to smile the whole time. Besides from the fact that I'm absolutely exhausted from the workout. On the bright side, today was a extremely freezing day and my body does feel really warmed up. So yeah, great workout. :D - Jennifer ]]>     2020-08-05 03:56:37 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669790483     Jasmine https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669799751 Star jumps, fast feet, high-knee, power jack, toe tap, hand walkout

    I found hand walkout was the hardest to do because my hands were holding my weight and I found star jumps the easiest to do because I’ve done a lot of them before and they are easy to do


    ]]>     2020-08-05 04:07:24 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669799751     HAMZASABZZ https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669806440 6 EXERSIZES
    star jumps 
    fast feet 
    squats 
    high knees
    london bridge
    power jumps
    hardes was london bridge i legt couldnt stay hold my abs gave up on me

    stsr jumps so simple been doing em since i was 2 yrs old

    ]]>     2020-08-05 04:15:24 UTC https://padlet.com/mgu2/c2cohlw2c7k4f8f/wish/669806440