Healthy and Active Competition by Julie Dewis https://padlet.com/jdewis2_1/c2amq1838cqq0ksx K-2 Chance to win a Terms Dance classes online, or 2 Hip Hop lessons online. 3-6 Chance to win one of two $100 Gecko Sports Vouchers. en-us 2021-08-26 02:31:01 UTC 2025-10-15 11:32:01 UTC hello@padlet.com Rules jdewis2_1 https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1697427019 You should join our keeping fit competition now! Come up with your own ABC exercise moves. Add to our padlet and look at the example. K-2 1st place gets free dance lessons for the rest of the term and 2nd wins 2 free hip hop dance lessons. 3-6 1st place and second place both win a $100 sports voucher. ]]> 2021-08-26 02:31:01 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1697427019 Example jdewis2_1 https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1697427020 Real Name: Alyssa Wyeth
Creative Name: Amazssa

A= 10 sit ups
M=15 crunches
A=10 sit ups
Z=40s wall sit
S=5 pushups
S=5 pushups
A=10 sit ups

]]> 2021-08-26 02:31:01 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1697427020 Example jdewis2_1 https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1697427021 2021-08-26 02:31:01 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1697427021 Eloise perry Year 2🧁 https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703039095 2021-08-30 00:02:34 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703039095 Alice Bannan https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703083627 This is my workout. I hope you like it]]> 2021-08-30 00:25:19 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703083627 30By Anastasia Louridas(creative name:ACTiVEZAM) https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703116649 A:30 second wall sit
C:10 push-ups 
T:40 star jumps 
I:10 burpees 
V:1 minute running on the spot 
E:1 forward roll(if you can’t do a bunny hop)
Z:20 star jumps 
A:30 second wall sit
M:straight kicks]]> 2021-08-30 00:39:59 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703116649 https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703129762 A-Z exercise!]]> 2021-08-30 00:45:37 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703129762 By Anastasia Louridas Creative name :ACTIVEZAM https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703144453 Hope you like and do my workout ]]> 2021-08-30 00:51:48 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703144453 Rae-Marie Brown https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703326162 Name:Rae-Marie
Creative Name:Ramarie
R=25 Star Jumps
A=30 seconds Plank
M=15 Push-ups 
A=15 sit ups
R=30 Squats
I=50 seconds of running on the spot
E=35 Arm Circles 

]]> 2021-08-30 02:01:56 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703326162 My workout By Josephine Tran https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703326623 Real name: Josephine Tran 
Creative name: Jostran 
J- 15 star jumps 
O- 20 seconds running on the spot
S- 1 min wall sit 
T- 30 seconds plank 
R-  10 sit ups
A- 15 push ups 
N- 20 arm circles ]]> 2021-08-30 02:02:07 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703326623 My workout by Claudia McCloskey https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703362635 C-30 squats
L-50 seconds running on the spot 
A-40 seconds running on the spot 
U-40 jumping jacks
D-10 burpees
I-30 jumping jacks 
A-40 seconds running on the spot 


]]> 2021-08-30 02:16:05 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703362635 Alexandra Taliana 5G https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703585307 My name:Ally
Creative Name:Alstar

A- 20 squats 
L- 30 jumping jacks
S- 1 min wall sit 
T- 15 arm circles 
A- 25 sit ups
R- 40 seconds of high knees

]]> 2021-08-30 03:41:42 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703585307 Work out By Isabel Supit https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703648933 I- 30 jumping jacks 
S-30 burpees
A- 40 sec running on the spot
B- 50 jumping jacks 
E- 1 min wall sit
L- 50sec running on the spot 
]]> 2021-08-30 04:12:01 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703648933 By Chantelle Wilson https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703651245 2021-08-30 04:13:08 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703651245 Lucy Flynn 6Blue-Luco Runs! https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703681647 L=20 mins crosstrainer
U=10 squats
C=1 min wall sit
O=45 mountain climbers
R=90 secs running on spot
U=30 secs plank
N=40 plank shoulder taps
S=70 secs running on spot
!=10 burpees

(The crosstrainer is a little like a treadmill)
]]> 2021-08-30 04:26:54 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703681647 Alessandra Leon Gularte https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703724196 A- Wall-sit for 30 seconds
L- 10 Push ups
E- 20 burpees
S- 1 minute of running on the spot 
S- 1 minute of running on the spot 
A- Wall-sit for 30 seconds
N- 10 sit-ups
A- Wall-sit for 30 seconds
D- 40 star jumps
R- 20 crunches
A- Wall-sit for 30 seconds]]> 2021-08-30 04:46:50 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703724196 https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703743720 2021-08-30 04:55:23 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703743720 Tiffany https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703765778 T - 15 squats
I - 10 burpees 
F - 30 jumping jacks
F - 30 jumping jacks
A - 10 push ups 
N - 1 minute wall sit
Y - 20 seconds plank]]> 2021-08-30 05:05:54 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703765778 Fitness https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703803943 Here is my fitness alphabetical workout I hope you like it!]]> 2021-08-30 05:24:30 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703803943 Ellie Bailey 5 Gold https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703853995 Real name: Ellie Bailey
Creative name: Wambie Workout
My video link: https://drive.google.com/file/d/1K3ory5bhS18IyI-QE6RgHXGTy-M1CJiw/view?usp=drivesdk

W- Warm up with Soft sand running
A- 20 Jumping jacks 
M- 10 Burpees 
B-  10 Dead bugs 
I- 45 second plank hold
E- 25 lunges 

W- 25 sit-ups 
O- 10 hard dribbles 
R- 10 cross overs 
K- 10 Russian twists 
O- 10 push-ups
]]> 2021-08-30 05:50:50 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703853995 Eliana Moss https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703865036 My name: Eliana Moss

E: 40 sit ups
L: 40 sec running on the spot
I: 20 mountain climbers
A: 1min wall sit
N: 20 burpees
A: 1min plank

M: 15 arm circles
O: 20 tuck jumps
S: 50 sec running on the spot
S: 15 push ups]]> 2021-08-30 05:57:03 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703865036 My circus: https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703872871
Name Mabbelastic

M- mountain climbers
A- One minute plank
B- one minute wall sit
B- 10 push ups
E- high knees 
L- 15 squats
A- 10 lunges
S- 20 skips 
T 60 starjumps
I- Burpee's
C- 40 second running on the spot. 

Mabel]]> 2021-08-30 06:01:17 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703872871 Amelie Elias https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703901753 Real name=Amelie Elias
Creative name=Amsifit

A=30 sit ups
M=15 burpees
S=1 min wall sit
I=20 push ups
F=30 jumping jacks
I=20 push ups
T=25 squats

]]> 2021-08-30 06:16:37 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703901753 Eliana Moss https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703908477 Hi sorry for some reason I couldn’t add my video so here it is. Hope you like it!]]> 2021-08-30 06:20:42 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1703908477 https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1704118402 A - run on the spot for 40 seconds
N- 25 squats
N -25 squats
A -run on the spot 40 seconds
B- 50 jumping jacks
E-wall sit 1 min
L-50 seconds run on spot
L 50 seconds run on the spot
E-wall sit 1 min

V- 30 surf swims 
A- run on the spot 40 seconds
N- 25 squats

M-20 burpies 
O-15 arm circle 
U-40 jumping jacks
R-15 push ups
I- 30 jumping Jacks
K-10 push ups

]]> 2021-08-30 08:33:40 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1704118402 Alphabet circuit - Prudence McKiernan https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1704273435 My name: Prudence McKiernan 
Creative name: GYMASTER

G = 10 goblet squats
Y = 11 y raises
M = 12 mountain climbers
A = 13 alternating lunges
S = 14 sumo squats
T = 15 tricip dips
E = 16 explosive push ups
R = 17 reverse lunges


]]> 2021-08-30 10:56:20 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1704273435 Eloise https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1704280440 M - 10 Mountain climbers 
O - 15 Over head shoulder circles
N - 20 Negatives
K - 25 Kickbacks
E - 30 Elbow to knee
Y - 35 YTWL]]> 2021-08-30 11:03:43 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1704280440 Adeline https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1705401726 Real Name: Adeline
Creative Name: Asline

A 30 push-ups
S 1 minute running on the spot
L 60 star jumps
I 30 sit-ups
N 40 squats
E 1 minute plank

]]> 2021-08-30 21:38:47 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1705401726 Eleanor Lauren https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1705488882 Real name: Eleanor
Creative name: Eleano

E- 25 push ups 
L- 70 star jumps
E- 30 sit ups
A- 40 seconds plank
N- 18 lunges 
O- 10 squats
]]> 2021-08-30 23:14:48 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1705488882 https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1705509948 Aylah’s exercise routine ]]> 2021-08-30 23:33:54 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1705509948 https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1705512453 Aylah’s dance moves]]> 2021-08-30 23:36:11 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1705512453 https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1705514936 2021-08-30 23:38:15 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1705514936 Violet Ekas https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1705560239
V = 50 star jumps 
I=15 squats 
O= 5 push ups 
L= 30 sit ups
E=15b leg raises on each side
T= 35 mountain climbers

]]> 2021-08-31 00:08:37 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1705560239 Bianca Fogwell https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1705655752 Real name: Bianca Fogwell
Creative name: Brilianca

B 10 burpees
R 20 star jumps
I 40 seconds running on the spot
L 5 push-ups 
I 40 seconds running on the spot
A 10 squats
N 15 sit ups
C 10 lunges 
A 10 squats ]]> 2021-08-31 00:50:14 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1705655752 Francesca Cade Yr 4 alphabet Circuit! https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1706127282 2021-08-31 03:44:26 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1706127282 Piper Courtney Workout https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1706150393 P - 25 star jumps
I - 30 star jumps
P - 25 star jumps
E - 1 min wall sit 
R - 15 push ups 


C - 30 squats 
O - 15 circles 
U - 40 star jumps
R - 15 push ups 
T - 30 arm circles 
N - 25 squats 
E - 1 main wall sit
Y - 20 mountain climbers
]]> 2021-08-31 03:54:30 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1706150393 Camila Sircelj https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1706151547 Real Name: Camila Sircelj
Creative name: Potter Head

P: 20 seconds plank
O: 5 push ups
T: 20 seconds wall sit
T: 20 seconds wall sit 
E: 40 seconds running on the spot
R: 15 jumping jacks

H: 10 squats 
E: 40 seconds running on the spot 
A: 15 burpees 
D: 50 seconds mountain climbers
]]> 2021-08-31 03:55:04 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1706151547 Zoe Turner https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1706402369 P-push ups
H-handstand
Y- YTLW’s
S- Squats
I- inchworms 
C- Crunches
A- arm Circles
L- lunge

My word is Physical ]]> 2021-08-31 05:56:46 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1706402369 Lucy Fisk https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1706750887 L - 50 seconds running on the spot 
U - 40 jumping jacks 
C - 30 squats
Y - 20 mountain climbers
F - 15 push-ups
I - 30 jumping jacks
S - 30 burpees
K - 10 push-ups 

]]> 2021-08-31 09:30:03 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1706750887 Alessandra BARBARO https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1708153195 A- Wall-sit for 30 seconds
L- 10 Push ups
E- 20 burpees
S- 1 minute of running on the spot 
S- 1 minute of running on the spot 
A- Wall-sit for 30 seconds
N- 10 sit-ups
A- Wall-sit for 30 seconds
D- 40 star jumps
R- 20 crunches
A- Wall-sit for 30 seconds]]> 2021-08-31 22:23:53 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1708153195 Edel KNOX’S Workout https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1708164722 Alphabet Circuit

E=1 minute wall sit 
D=10 burpees
E=1 minute wall sit
L=50 secs running on the spot

I=30 jumping jacks
N=25 squats 
D=10 burpees
I=30 jumping jacks
G=25 arm circles
O=15 arm circles

K=10 push-ups
N=25 squats
O=15 arm circles
X=60 jumping jacks
]]> 2021-08-31 22:35:59 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1708164722 Workout Georgia https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1708458297 G. 15 push ups
E. 20 Sit ups
O. 30 Starjumps
R. 1 minute wall sit
G. 15 push ups
I. 10 Burpies
A. 15 Mountain climbers]]> 2021-09-01 01:13:08 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1708458297 Scarlett Hopkins https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1708713380 Real Name: Scarlett 
Made up Name: Fitness Fun

F- 60 sec running on the spot
I- 1 minute wall sit
T- 15 pushups 
N- 30 arm circles
E- 35 sec plank
S- 50 jumping jacks
S- 50 jumping jacks

F- 60 sec running on the spot
U- 10 burpees 
N- 30 arm circles 
]]> 2021-09-01 02:34:05 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1708713380 Emily Buriak https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1708757006 Real name: Emily Buriak
Imaginary name: Kairub Ylime

K: 35 SQUATS
A: 10 SIDE GORILLAS
I: 1MIN BEAR CRAWL
R: 30 ICE SKATERS
U: 20 BURPEES
B: 15 SHOULDER TOUCHES

Y: 12 AROUND THE WORLDS
L: 10 BICYCLE CRUNCHES
I: 1MIN BEAR CRAWL
M: 30 SEC WALL SIT
E: 35 CRUNCHES
]]> 2021-09-01 02:47:34 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1708757006 Lucia Cade - 6B https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1709122387 L – 50 seconds running on the spot
U – 40 jumping jacks
C – 30 squats
I – 30 jumping jacks
A – 40 seconds running on the spot
R – 15 push-ups
C – 30 squats
A – 40 seconds running on the spot
D – 10 burpees
E – 1 min wall sit
]]> 2021-09-01 05:21:49 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1709122387 Tabitha’s abracadabra workout https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1711158514 2021-09-02 00:34:55 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1711158514 Tabitha Chiang https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1711161325 2021-09-02 00:35:44 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1711161325 Annabel lizzio https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1711209639 This is my work out

A 40 second running 
N 25 squats
N 25 squats
A 40 second running
B 50 jumping jacks
E 1 minute wall sit
L  50 seconds running


L 50 seconds running
I 30 jumping jacks
Z 20 push ups
Z 20 push ups
I 30 jumping jacks
O 15 arm circles ]]> 2021-09-02 00:51:03 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1711209639 Trinity’s Infinity https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1712177577 2021-09-02 07:10:32 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1712177577 Trinity https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1712178555
]]> 2021-09-02 07:11:00 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1712178555 Jemima Panlilio https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1712250802 Creative name: Jamazing

J - 5 pushups
A - 15 burpees
M - 15 sit-ups
A - 15 burpees 
Z - 30 jumping squats
I - 50 secs wall sit
N - 25 Russian twists
G - 45 secs plank]]> 2021-09-02 07:57:02 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1712250802 Amelia Quinn https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1713747223 2021-09-02 21:51:14 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1713747223 Amelie Nuttall - Work out with Amelie! https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1713802862 W  = walking lunges x 10
E   = explosive push ups x 2
L   = lunges x 5
L   = lunges x 5
B   = burpee x 3
E   = explosive push ups x 2 
I  = inchworm x 3
N  = narrow squat x 3
G  = goblet squat x 3

W  = walking lunge x 3
E   = explosive push ups x 2
E   = explosive push ups x 2
K   = knee to elbow plank x 2
!!!]]> 2021-09-02 22:53:13 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1713802862 Amelie's Workout https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1713803107 2021-09-02 22:53:31 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1713803107 https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1714326026
A.Burpee  
M.Jumping Jack’s 
I. Sit up 
T. Hopping
Y.Running on the spot ]]> 2021-09-03 02:37:05 UTC https://padlet.com/jdewis2_1/c2amq1838cqq0ksx/wish/1714326026