My wellness project by OMAR MEZA https://padlet.com/mezaoma001_2/c24eivvrpav98lkx omar meza en-us 2023-01-24 16:44:05 UTC 2026-02-01 20:46:51 UTC hello@padlet.com https://padlet.net/icons/png/1f427.png 1. Briefly describe each component: mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2456408811





]]> 2023-01-25 16:22:08 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2456408811 2.How does SEESAWS impact each component mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2456429582 Sleep
Eat
Exercise
Stress
Avoid drugs
Weight control 
sun and outdoors 

]]> 2023-01-25 16:34:05 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2456429582 3. How can someone be PROACTIVE mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2457813167 2023-01-26 15:54:03 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2457813167 5.What are Risk Factors that you can limit or Control mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2457817403 2023-01-26 15:56:33 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2457817403 Briefly describe each component: mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2457820433 Your physical health is  the condition of your body from disease to fitness level.It's vary important and can affect other parts of your body like you mental health ]]> 2023-01-26 15:58:35 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2457820433 SEESAWS mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2457822829 Sleep-you should be getting a good night sleep if you want to be at your peak
Eat-Eating a heathy diet is vary important for your ovar all heath but mostly for your physical health
Exercise-On average you should exercise 150 minutes activity and 2 days of muscle strengthening activity a week
Stress free-try to keep your life stress free you need to set goals and finish them to improve your body
Avoid drugs-Stay away from drugs 
Weight control-Is vary important if you want to stay at your best
Sun & outdoors -going outside could help you lose weight ]]> 2023-01-26 16:00:07 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2457822829 How to be proactive mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2457823558 Set goals for a healthier body make a plan to get to your goals 
try the hardest you can to meet the goals you set for yourself

Try to get 8 hours of sleep to be at your max all day

Start a routine you can follow and slowly start to improve on it to be effective  ]]> 2023-01-26 16:00:37 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2457823558 Risk factors you can control or limit mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2457825971 Tobacco smoke and vaping. Tobacco use is a major risk factor for heart attack and stroke.And Obesity and being overweight can cause Diabetes which seriously increases your risk of developing cardiovascular disease.
 
]]> 2023-01-26 16:02:16 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2457825971 4.How can someone be REACTIVE mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2457848281 2023-01-26 16:18:18 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2457848281 mental health mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2457861360 your mental health is construed one if not the most important part of your life.Mental health is the effects of your wellness anything that you do will impact it in a bad or good way.]]> 2023-01-26 16:27:31 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2457861360 how can someone be reactive mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2457862141 to be reactive in physical health means to get help or solve situations.Like is you become sick you will react and go seek help or if you break your arm you will see a doctor  ]]> 2023-01-26 16:28:05 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2457862141 how can someone be reactive mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2457867429 If you start feeling down or sad having mood swings almost everyday go seek help from anywhere you have to be reactive in order to improve yourself ]]> 2023-01-26 16:31:27 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2457867429 SEESAWS mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2459138395 Sleep Get the sleep you need to reduce stress
Eat-Eat better to have a better mental health would recommend a banlined diet 
Exercise to keep a better health overall but mental health does show it can improve your mental health a lot 
Stress its the main thing that affects the mind 
Avoid drugs drugs will cause stress anxiety and even deperson  
Weight control-losing weight can have a big impact on mental health and wellbeing. some of the benefits were : Greater self esteem. Being less self-conscious.
sun and outdoors-the sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. 

]]> 2023-01-27 15:53:10 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2459138395 How to be proactive mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2459172176
  • Connect with people. Strong relationships are the foundation of mental wellbeing.
  • Be active. “Always make time in your week to do some exercise.
  • Keep learning. Stimulate your brain by picking up an old skill or trying out a new one

    • ]]>     2023-01-27 16:17:39 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2459172176     what are the risk factors that can limit or control your mental health mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2459178622 Experiences such as the way we are treated by others, our financial situation, our relationships, where we work, life changes and our physical health all affect our mental health.]]> 2023-01-27 16:22:52 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2459178622 Emotional health mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2459185760 Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others. It doesn't mean being happy all of the time.]]> 2023-01-27 16:27:56 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2459185760 SEESAWS mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2459191366 Sleep- and mood are closely connected poor sleep can cause irritability and stress, while healthy sleep can better your well-being. 
    Eat-stick to a diet of nutrient-rich foods and you will end up with fewer mood swings and an improved ability to focus.
    Exercise-Exercise releases chemicals like endorphins and serotonin that improve your mood. 
    Stress-Stress can cause aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems and more 
    Avoid drugs-Stimulant drugs can make you feel depressed, anxious and paranoid. 
    Weight control -Can lead to a higher risk of developing depression and also plays a role in immune system health.
    sun and outdoors -Getting some sun increases your serotonin which increases your over all mood 

    ]]>     2023-01-27 16:32:14 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2459191366     How to be proactive mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2459192267
  • Connect with people daily. One of the greatest travesties of this entire global pandemic has been the forced isolation of millions.
  • Take inventory of how you feel.
  • Avoid social media.
  • Take care of yourself.

    • ]]>     2023-01-27 16:32:53 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2459192267     how can someone be reactive mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2459192900
  • Take A Brief Moment To Ground Yourself Before Responding.
  • Communicate How You Feel And Focus On The Impact Of Their Behavior.
  • Set Boundaries For Yourself.

    • ]]>     2023-01-27 16:33:22 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2459192900     what are the risk factors that can limit or control your Emotional health mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2459194694 Anger and embarrassment lead to bigger risks.Excitement causes you to overestimate your odds.Feelings of sadness can cause you set your sights too low.Feeling anxious about something can make you anxious about everything.

    ]]>     2023-01-27 16:34:44 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2459194694     Social health mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2461705685 Social health is the ability of individuals to form healthy and rewarding interpersonal relationships with others.]]> 2023-01-30 16:33:47 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2461705685 SEESAWS mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2461710584 Sleep no be
    Eat none
    Exercise to look in shapes and be more presentable to others
    Stress try to keep it low since It can spread
    Avoid drugs to live a more happy life
    Weight control none
    sun and outdoors go find more people

    ]]>     2023-01-30 16:36:32 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2461710584     How to be proactive mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2461711597 Fix things you see wrong 
    Try to understand others felling to have a healthier relationship
    see everyone as a person  ]]>     2023-01-30 16:37:09 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2461711597     how can someone be reactive mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2461712204 Seek help if you need it

    talking to a person you trust 

    don't be scared to share or speak up ]]>     2023-01-30 16:37:30 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2461712204     what are the risk factors that can limit or control your Emotional health mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2461714926
  • living in a safe community that is accepting, supportive and free of violence.
  • having healthy and supportive relationships, which help you form meaningful connections.
  • living in housing that is clean and well maintained.
  • getting an education.



    • ]]>     2023-01-30 16:39:06 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2461714926     6.Which Body System is impacted the most in each component? Explain mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2461717204 2023-01-30 16:40:22 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2461717204 what i learned mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2464059829 using this i improved my overall wellness for example i used mental health to over come some of my challenges in my freshman year]]> 2023-02-01 05:05:40 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2464059829 the body system most affected mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2464063812 cardiovascular systems work together to supply energy to the working muscles and remove waste products. When the muscles start to work, they need more oxygen so the respiratory system responds by getting more oxygen into the lungs]]> 2023-02-01 05:12:07 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2464063812 Which Body System is impacted the most mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2464088187 Unlike other general physical illnesses, mental illnesses are related to problems that start in the brain. The brain is an organ. Just like any other organs in our body, it can experience changes based on life experiences.]]> 2023-02-01 05:47:25 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2464088187 Which Body System is impacted the most mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2464089871 The limbic system is a group of interconnected structures located deep within the brain. It's responsible for behavioral and emotional response]]> 2023-02-01 05:49:59 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2464089871 Which Body System is impacted the most mezaoma001_2 https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2464090117 The limbic system is a group of interconnected structures located deep within the brain. It's the part of the brain that's responsible for behavioral and emotional responses.]]> 2023-02-01 05:50:20 UTC https://padlet.com/mezaoma001_2/c24eivvrpav98lkx/wish/2464090117