請搜集並列出保護泌尿系統的方法。 by P5 P6常識 https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg 發佈前請輸入自己的中文或英文全名。 en-us 2025-02-25 06:47:33 UTC 2025-11-11 12:58:08 UTC hello@padlet.com [例子] https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341510041 每天喝適量的水

]]> 2025-02-25 07:11:27 UTC https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341510041 w20115_2 https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341582661 不要忍尿，想去廁所就去

]]> 2025-02-25 08:13:05 UTC https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341582661 減少食高鹽份的食物 https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341612175 2025-02-25 08:38:12 UTC https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341612175 少吃高鹽份的食物 https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341637003 2025-02-25 09:01:22 UTC https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341637003 5D05 https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341722680 按需要去廁所，不強人小便。

]]> 2025-02-25 10:11:42 UTC https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341722680 5C06鍾詠霖 w20073 https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341730621 攝取足夠水分，養成多喝水的習慣

]]> 2025-02-25 10:18:37 UTC https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341730621 吃含豐富水分的食物 https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341773038 2025-02-25 10:53:39 UTC https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341773038 食用富含維生素c的食物。 https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341833132 2025-02-25 11:44:49 UTC https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341833132 5A(26) https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341902662 不要強忍小便，不穿緊身衣物，攝取足夠的水份和不要吃高鹽份的食物°

]]> 2025-02-25 12:43:10 UTC https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341902662 5e10朱德武 https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341905331 少吃煎炸和油膩的食物

]]> 2025-02-25 12:45:09 UTC https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341905331 5C 16 李紀霆 https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341915334 多喝水，少吃高鹽份的食物。

]]> 2025-02-25 12:52:24 UTC https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341915334 5C14林懿晴 https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341926589 飲食中增加水果和蔬菜，減少鹽分的攝入，保持膳食均衡。


]]> 2025-02-25 13:01:09 UTC https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3341926589 5C(13) 林嘉謙 https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3342074065 保護泌尿系統的方法

1. 喝適當水分，不要太多，不要太少

2. 想小便就去，不要忍

3. 減少喝剌激性飲品，如酒或咖啡

4. 飲食清淡，減少吸收鈉質

]]> 2025-02-25 14:34:49 UTC https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3342074065 5c18梁芷晴 https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3343363188

多吃含豐富水分的食物，e.g 水果。

多吃高鹽分食物。

]]> 2025-02-26 09:33:40 UTC https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3343363188 不要強忍小便 https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3346592856 2025-02-28 13:05:12 UTC https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3346592856 5E08(鄭茜萌） https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3347230807 不要強忍小便


]]> 2025-03-01 02:41:14 UTC https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3347230807 https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3347499588 不強忍小便

]]> 2025-03-01 15:33:02 UTC https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3347499588 w20115_2 https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3350207754 不要忍尿，想去廁所就去

]]> 2025-03-04 06:00:27 UTC https://padlet.com/gsp5p6_2/c1b3qz2cww0lr8hg/wish/3350207754