Life Cycle of Diets: Elementary Age Children by Jaden Eckard https://padlet.com/eckardjaden/c0ycdijm73fs Made with joy en-us 2020-01-29 12:40:32 UTC 2020-01-31 13:38:58 UTC hello@padlet.com Elementary Age Children are 4-11 yrs eckardjaden https://padlet.com/eckardjaden/c0ycdijm73fs/wish/437505144 2020-01-29 12:58:32 UTC https://padlet.com/eckardjaden/c0ycdijm73fs/wish/437505144 Meal Plan: Day 1 lammemily https://padlet.com/eckardjaden/c0ycdijm73fs/wish/437505315 Breakfast:
Whole grain bread (toasted)
-60 calories, 1 g of fat, 3 g of protein, & manganese
A scrambled egg
-107 calories, 8 g of fat, 7 g of protein & vitamin D

Lunch:
Hummus & Veggie Wrap
-690 calories, 39 g of fat, 18 g of protein, high in fiber
½ Raw Apple with Skin
-46.5 calories, 0.015 g of fat, 0.25 g of protein, extra potassium and vitamin A
Crackers (1/2 cup)
-167.5 calories, 4.25 g of fat, 3 g of protein, high in potassium
Mozzarella Cheese Stick
-80 calories, 6 grams of fat, 8 g of protein, high in calcium

Snack:
Mixed Fruit: (peach, sweet cherry, sour cherry, raspberry, grape and blackberry)
-245 calories, 0.5 g of fat, 3.5g of protein, high in vitamin A and C

Dinner:
Chicken Pot Pie (prepared frozen) -501 calories, 25.3 g of fat, 14.2 g of protein, high in sodium and vitamin A
Boiled Broccoli
-55 calories, 0.6 g of fat, 3.7 g of protein, high in vitamin A and potassium

Beverages:
lemonade with agave nectar (same calories as sugar but less needed to taste the same- 1/2 cup)
-40 calories, 0 g of fat, 0 g of protein, 10.5 g of carbs
-water
TOTAL
Calories- 2012
Fat- 85.5 grams
Protein- 57.5 grams
Prominent Vitamins and Minerals- Vitamin A, Potassium, and Calcium

]]> 2020-01-29 12:58:54 UTC https://padlet.com/eckardjaden/c0ycdijm73fs/wish/437505315 Sources: eckardjaden https://padlet.com/eckardjaden/c0ycdijm73fs/wish/437506806 10 links
  1.  https://www.choosemyplate.gov/browse-by-audience/view-all-audiences/children/kids
  2. https://health.clevelandclinic.org/7-best-worst-drinks-keep-kids-hydrated/
  3. https://nutritiondata.self.com/facts/custom/757544/1
    https://www.ncbi.nlm.nih.gov/books/NBK219981/
  4. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/dietary-recommendations-for-healthy-children
  5. https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335
  6. https://www.calorieking.com/us/en/foods/f/calories-in-granola-bars-granola-bar-with-chocolate-chip/uGImkN9CSPmYL7VxMLHfQA
  7. https://www.cdc.gov/healthyschools/nutrition/school_nutrition_education.htm
  8. https://healthbeet.org/recipe/side-dishes/
  9. https://www.parents.com/kids/nutrition/healthy-eating/must-eat-nutrients/
  10. https://www.tasteofhome.com/recipes/vada-kamat/
]]> 2020-01-29 13:02:17 UTC https://padlet.com/eckardjaden/c0ycdijm73fs/wish/437506806 Specific needs lammemily https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438102833
  • proteins- helps growing children to build cells and fight infections
  • carbohydrates- allows their bodies to repair tissue
  • fats- great source of energy
  • calcium- is important for blood clotting and for nerve, muscle, and heart function
  • iron- builds healthy blood
    • ]]>     2020-01-30 12:48:07 UTC https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438102833     What they need: lammemily https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438104633 Ages 4-8 guidelines for boys
    Calories: 1,200 - 2,000 (depending on growth and activity level)
    Protein: 3-5.5 ounces
    Fruits: 1-2 cups
    Vegetables: 1.5- 2.5 cups
    Grains: 4-6 ounces
    Dairy: 2.5 cups 

    Why they need it?
    This age groups needs these things to help them grow and be healthy as they do it. During this age lot of body growth happens and to do so in a health way it requires the correct diet.



    ]]>     2020-01-30 12:52:15 UTC https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438104633     Meal Plan: Day 2 lammemily https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438108832 Breakfast:
    Apple Juice
    4 oz, 62 calories, 2 g fat, 1g protein
    Strawberries
    5.1oz, 46 calories, 4g fat, 2g protein, vitamin C
    Plain yogurt
    4.3 oz, 72 calories, 2g fat, 7g protein

    Lunch:
    Chicken Quesadilla:
    2 tortillas
    (187 calories, 5 g fat, 5g protein)
    1 oz chicken
    (55 calories, 1g fat, 7 g protein, and 23 mg of vitamin A)
     ¼ cup shredded cheese
    (115 calories, 8 g of fat, 6g of protein, and 300 mg of vitamin A)

    Snack:
    1 cup of celery
    3.6oz, 25 calories, 2 g of fat, 5 g protein, potassium and vitamin A
    Peanut butter
    .6 oz, 94 calories, 8g fat, 4g protein
    Granola bar with chocolate
    1 oz, 224 calories, 5 fat, 3g protein 

    Dinner:
    Chicken Noodle Soup
    ¼ tablespoon of olive oil, ¼ cup of sliced mushrooms, ¼ carrot chopped, ¼ celery ribs chopped, ⅛ small onion chopped, a little bit of flour, 4oz of chicken broth, ¼ cup of chicken, ⅛ a package of chicken flavored rice, ¼ cup of half and half, a little bit of pepper
    224 calories, 10 grams of fat (one saturated fat), 15 grams of protein

    Beverages:
    Fruit smoothie (16 fl. oz) 320 calories, 10g of fat, 16g of protein

    TOTAL:
    Calories: 1,424
    Fats: 57g 
    Protein: 71 g 
    Prominent Vitamins and Minerals- Vitamin A, Potassium, and Vitamin C

    ]]>     2020-01-30 13:01:41 UTC https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438108832     Long and Short Term Effects for a Proper Diet: lammemily https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438124624
    SHORT:
    - more energy, small amounts of weight loss, improved memory, deeper sleep, and  just a better mood in general.

    LONG:
    - reduces risk of later health problems like, heart disease, diabetes, osteoporosis, and cancers. 
    - helps your body fight off diseases and sickness in general ]]>     2020-01-30 13:31:56 UTC https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438124624     eckardjaden https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438127497 2020-01-30 13:33:16 UTC https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438127497 Long and Short Term Effects for Inappropriate Diet: lammemily https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438127662 SHORT:
    - lack of fruits and vegetables can result in a lack of energy, focus, and can contribute to unhealthy body weight.

    LONG:
    - increase risk of cardiovascular disease, osteoporosis, and cancers. 
    - eating unhealthy can set you up later in life for more health issues like obesity and clogged arteries 

    ]]>     2020-01-30 13:33:32 UTC https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438127662     eckardjaden https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438129103 2020-01-30 13:35:53 UTC https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438129103 eckardjaden https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438130011 2020-01-30 13:37:25 UTC https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438130011 lammemily https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438135178 2020-01-30 13:45:45 UTC https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438135178 Nutrition Label eckardjaden https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438136579 2020-01-30 13:48:04 UTC https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438136579 Recipe eckardjaden https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438693453 Hummus and Veggie Wrap: 
    -3 tbsp reduced-fat mayonnaise
    -3 tbsp grated Parmesan cheese
    -2 tsp mustard seed
    -1/4 tsp pepper
    -4 sole fillets (6 ounces each)
    -1 cup soft bread crumbs
    -1 green onion, finely chopped
    -1/2 teaspoon ground mustard
    -2 teaspoons butter, melted

    ]]>     2020-01-31 12:30:25 UTC https://padlet.com/eckardjaden/c0ycdijm73fs/wish/438693453