Fad Diets project by Nancy Loja Caguana https://padlet.com/lojacaguanan20/c0rsy75yu800 South Beach Diet en-us 2019-03-05 16:11:02 UTC 2023-06-08 14:03:24 UTC hello@padlet.com South Beach Diet lojacaguanan20 https://padlet.com/lojacaguanan20/c0rsy75yu800/wish/337980623 Can be called a modified low- carbohydrate diet . Also is found to be low in carbs and high in protein and healthy fats.]]> 2019-03-05 16:14:49 UTC https://padlet.com/lojacaguanan20/c0rsy75yu800/wish/337980623 How does this diet claim to help you lose weight / make you healthy ? lojacaguanan20 https://padlet.com/lojacaguanan20/c0rsy75yu800/wish/337984020 This diet recommends you to eat more of healthy carbohydrates and dietary fats . South Beach diet can make you want to change your overall eating habits.You may also want to sick with this diet for life because it encourages weight loss and healthy life style.]]> 2019-03-05 16:20:13 UTC https://padlet.com/lojacaguanan20/c0rsy75yu800/wish/337984020 Pros In This Diet lojacaguanan20 https://padlet.com/lojacaguanan20/c0rsy75yu800/wish/337987283 -Very simple
-Low in saturated fats
-Encourages individuals Experimentation 
-Helps loss weight
-Good carbs
-More balanced then other Diets]]> 2019-03-05 16:25:15 UTC https://padlet.com/lojacaguanan20/c0rsy75yu800/wish/337987283 Cons In This Diet lojacaguanan20 https://padlet.com/lojacaguanan20/c0rsy75yu800/wish/337988724 - Can affect blood glucose
-Very restrictive 
-Not enough structure

]]> 2019-03-05 16:27:33 UTC https://padlet.com/lojacaguanan20/c0rsy75yu800/wish/337988724 Exercise component lojacaguanan20 https://padlet.com/lojacaguanan20/c0rsy75yu800/wish/337990429 Phase 1- During phase 1 your focus should be on the eating plan .
Phase 2-During phase 2 you plan your Exercise that build strength and improves stability and balance.
Phase 3 -During phase 3 you learn how to build a long - term plan for improved fitness and long term health.]]> 2019-03-05 16:30:04 UTC https://padlet.com/lojacaguanan20/c0rsy75yu800/wish/337990429 Sample Meal Plan lojacaguanan20 https://padlet.com/lojacaguanan20/c0rsy75yu800/wish/337994765 Breakfast- Eggs , red pepper, and tea
Lunch- veggie salad and water 
Snack- stuffed salary with tuna salad
Dinner- lemon fried chicken with water and a side of green beans

]]> 2019-03-05 16:37:18 UTC https://padlet.com/lojacaguanan20/c0rsy75yu800/wish/337994765 Personal Opinions lojacaguanan20 https://padlet.com/lojacaguanan20/c0rsy75yu800/wish/337996860 Nancy- I agree that this Diet is good because it is like a  normal eating style for each day . Another reason why I believe it is good is because you can plan you exercise for long - term and be a good healthy eater and be fit.i also believe it is good because it is simple and will help loss weight in a good diet. I have done diets that are more strict then this one and it will give the same result so i would rather do this one.

Maherjuhane - My opinion on the South Beach Diet is that its a healthy weight loss process. This diet helps with healthy eating and maintain a stable diet. Also I think the exercises are reasonable along with the different foods the diet requires. My mom has done other diets that were more difficult to keep up. For example my mother did this diet where you can only drink water and eat vegetables ]]> 2019-03-05 16:40:33 UTC https://padlet.com/lojacaguanan20/c0rsy75yu800/wish/337996860 Book On This Diet lojacaguanan20 https://padlet.com/lojacaguanan20/c0rsy75yu800/wish/338005849 2019-03-05 16:55:10 UTC https://padlet.com/lojacaguanan20/c0rsy75yu800/wish/338005849 Healthy Eating lojacaguanan20 https://padlet.com/lojacaguanan20/c0rsy75yu800/wish/338006270 2019-03-05 16:55:58 UTC https://padlet.com/lojacaguanan20/c0rsy75yu800/wish/338006270 Exercises lojacaguanan20 https://padlet.com/lojacaguanan20/c0rsy75yu800/wish/338007124 2019-03-05 16:57:29 UTC https://padlet.com/lojacaguanan20/c0rsy75yu800/wish/338007124