Healthy Family Menu by dimitra koufopoulou https://padlet.com/dkoufopoul/bzvu4fm4jh6akojv Work with your group to create a healthy family menu. Include 6 meals: breakfast, brunch, lunch, afternoon snack and dinner en-us 2025-06-26 18:24:22 UTC 2026-03-26 08:45:08 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png https://padlet.com/dkoufopoul/bzvu4fm4jh6akojv/wish/3840944224 Monday

Breakfast

eggs with bread and avocado

Brunch

Banana

Lunch

chicken breast with rice and a salad

Afternoon snack

fruit salad

Dinner

yogurt with honey penutbutter and banana


]]> 2026-03-26 08:36:14 UTC https://padlet.com/dkoufopoul/bzvu4fm4jh6akojv/wish/3840944224 https://padlet.com/dkoufopoul/bzvu4fm4jh6akojv/wish/3840946519 Breakfast: scrambled eggs with avocado and toasted bread

Brunch: yoghurt with almonds

Launch: salmon with rice and lemon sauce

Afternoon snack: a fruit , gor example an apple

Dinner: salad with tomatoes and lettuce


]]> 2026-03-26 08:37:52 UTC https://padlet.com/dkoufopoul/bzvu4fm4jh6akojv/wish/3840946519 https://padlet.com/dkoufopoul/bzvu4fm4jh6akojv/wish/3840951643 Breakfast cake coffe scrub eggs with beikon pizza toast

Branch yogurt bowl with fruts with macha

Lunch chicken with rise and avocado

Snack fruit salad

Dinner barley rasy smash tomatoes and feta cheese and Olive oil

]]> 2026-03-26 08:41:58 UTC https://padlet.com/dkoufopoul/bzvu4fm4jh6akojv/wish/3840951643 https://padlet.com/dkoufopoul/bzvu4fm4jh6akojv/wish/3840952203 Chicken sandwich

Almonds and an apple

Beans and a greek salad

Yogurt with honey

Lamp with potatos and tzatziki


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