How and Why is it important to be Healthy? by Christopher Garcia Espinoza https://padlet.com/228312/bzgezqj4kmkp Hey! I’m Chris. I didn’t know what other topic to choose, so I chose this. en-us 2019-01-24 06:41:27 UTC 2024-12-30 20:50:10 UTC hello@padlet.com https://padletuploads.blob.core.windows.net/prod/80264060/cdf38ae2d21ee13c036196e76c1eb262/Backback.png Personal connection 228312 https://padlet.com/228312/bzgezqj4kmkp/wish/323782047 I also know someone who has diabetes and with that comes high blood pressure. It has changed their life significantly because of the things they can’t or can do. ]]> 2019-01-24 06:41:27 UTC https://padlet.com/228312/bzgezqj4kmkp/wish/323782047 “Cons” of being healthy? 228312 https://padlet.com/228312/bzgezqj4kmkp/wish/323782050 - poor nutrition can contribute to tiredness and stress.
-it can also lead to illness and disease, like being obese and having high blood pressure. ]]> 2019-01-24 06:41:27 UTC https://padlet.com/228312/bzgezqj4kmkp/wish/323782050 What are the pros to being healthy? 228312 https://padlet.com/228312/bzgezqj4kmkp/wish/323782051  - you lose weight
- better mood and mental health
- reduce risk of cancer 
- prevents heart attack and stroke
-improve memory 
- stronger bones and teeth]]> 2019-01-24 06:41:27 UTC https://padlet.com/228312/bzgezqj4kmkp/wish/323782051 Citations 228312 https://padlet.com/228312/bzgezqj4kmkp/wish/324076843 “10 Common Mistakes That Prevent You from Being Healthy.” Google Search, Google, www.google.com/amp/s/www.psychologytoday.com/us/blog/slow-gains/201401/10-common-mistakes-prevent-you-being-healthy%3famp.
Google Image Result for Http://Www.gdnonline.com/Gdnimages/20160822/20160822110336SAXoPicture-07549AA8-32667096.Jpg, TVNewser, goo.gl/images/K4jyHK.
Crichton-Stuart, Cathleen. “The Top 10 Benefits of Eating Healthy.” Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/322268.php.
Department of Health & Human Services. “Physical Activity - It's Important.” Better Health Channel, Department of Health & Human Services, 9 July 2012, www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important.
Team, HealthStatus. “The Importance of Physical Fitness.” HealthStatus, HealthStatus Team, 10 Jan. 2017, www.healthstatus.com/health_blog/wellness/the-importance-of-physical-fitness/.
“Why Is It Important to Keep Fit & Healthy?” LIVESTRONG.COM, Leaf Group, www.livestrong.com/article/127236-important-keep-fit-/.
]]> 2019-01-24 18:34:43 UTC https://padlet.com/228312/bzgezqj4kmkp/wish/324076843 Little introduction 228312 https://padlet.com/228312/bzgezqj4kmkp/wish/324077288 I chose this topic because I’m a pretty active guy and like to go out and do things. I’m not really the type to sit in the house.]]> 2019-01-24 18:35:31 UTC https://padlet.com/228312/bzgezqj4kmkp/wish/324077288 Personal connection 228312 https://padlet.com/228312/bzgezqj4kmkp/wish/324100096 I personally know someone who has had cancer and what they’ve been through and it’s something that nobody should ever get]]> 2019-01-24 19:10:56 UTC https://padlet.com/228312/bzgezqj4kmkp/wish/324100096 Ways you can be healthy. 228312 https://padlet.com/228312/bzgezqj4kmkp/wish/324115373 -aim for at least 30 min of physical activity every day
-something is better than nothing
-Be a picky eater
- Eat your vegetables 
-Think positive and don’t give up]]> 2019-01-24 19:35:47 UTC https://padlet.com/228312/bzgezqj4kmkp/wish/324115373 228312 https://padlet.com/228312/bzgezqj4kmkp/wish/324118277 2019-01-24 19:41:13 UTC https://padlet.com/228312/bzgezqj4kmkp/wish/324118277