Nutrition by TO https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1 en-us 2023-05-16 14:21:18 UTC 2023-05-20 15:58:53 UTC hello@padlet.com Salmon- Air Fried timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593189270 6 oz. 250 calories]]> 2023-05-16 14:23:29 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593189270 Bacon timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593190268 1 piece 35 calories]]> 2023-05-16 14:24:09 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593190268 Pulled Pork timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593191059 1 cup 400 calories]]> 2023-05-16 14:24:38 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593191059 Beef and Broccoli timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593192188 2 cups 528 calories]]> 2023-05-16 14:25:15 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593192188 Beef Stew timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593192914 2 cups 460 calories]]> 2023-05-16 14:25:43 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593192914 Bratwurst Cheddar timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593194217 1 link 250 calories]]> 2023-05-16 14:26:36 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593194217 Breaded Pork Chop timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593195673 1 chop 250 calories]]> 2023-05-16 14:27:29 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593195673 Chicken Breast- Boneless timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593197807 6 oz 260 calories]]> 2023-05-16 14:28:42 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593197807 Chicken Parmesan timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593199040 1 piece 330 calories]]> 2023-05-16 14:29:23 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593199040 Chicken Teriyaki- Homemade timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593200401 1 serving 338 calories]]> 2023-05-16 14:30:14 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593200401 Corn on the Cob timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593202923 one ear 74 calories]]> 2023-05-16 14:31:48 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593202923 Egg timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593203913 1 egg 72 calories]]> 2023-05-16 14:32:26 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593203913 Fish- Ahi Tuna Steak timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593205370 1 piece 240 calories]]> 2023-05-16 14:33:12 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593205370 Fish- Mahi Mahi timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593206594 4 oz 100 calories]]> 2023-05-16 14:33:57 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593206594 Asparagus- Grilled with oil timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593208235 1 serving 34 calories]]> 2023-05-16 14:35:04 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593208235 Avocado timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593209167 1 322 calories]]> 2023-05-16 14:35:37 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593209167 Banana timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593210006 Large 121 calories]]> 2023-05-16 14:36:14 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593210006 Broccoli- Air Fried timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593211360 1 cup 110 calories]]> 2023-05-16 14:37:09 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593211360 Carrot sticks timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593212702 1 stick 9 calories]]> 2023-05-16 14:38:01 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593212702 Apple timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593215249 Medium 110 calories]]> 2023-05-16 14:39:38 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593215249 Hummus timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593216407 2 ounces 142 calories]]> 2023-05-16 14:40:22 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593216407 Couscous timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593217114 1 cup 176 calories]]> 2023-05-16 14:40:52 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593217114 Cucumber timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593217591 6 slices 5 calories]]> 2023-05-16 14:41:12 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593217591 Hamburger Patty timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593220272 4 ounces 400 calories]]> 2023-05-16 14:42:50 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2593220272 Fish- Gorton's Breaded and Frozen timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2598401958 2 pieces 22p calories]]> 2023-05-20 15:48:45 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2598401958 Coffee timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2598403017 with one sugar 20 calories]]> 2023-05-20 15:51:18 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2598403017 Parmesan Penne with Spinach timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2598403593 1 package 360 calories]]> 2023-05-20 15:52:31 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2598403593 Outshine Creamy Coconut Bar timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2598403866 1 bar 110 calories]]> 2023-05-20 15:53:04 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2598403866 Fish- Gorton's Crunchy Breaded fillet timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2598404493 3 pieces 330 calories]]> 2023-05-20 15:54:26 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2598404493 Roasted Red Potatoes and Green Beans timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2598404769 half a package 115 calories]]> 2023-05-20 15:55:06 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2598404769 Provolone Cheese timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2598405330 2 slices 200 calories]]> 2023-05-20 15:56:24 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2598405330 Nutrigrain Bar Cherry timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2598405768 1 bar 130 calories]]> 2023-05-20 15:57:16 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2598405768 total calories timothy_oldakow https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2598406292 1265]]> 2023-05-20 15:58:27 UTC https://padlet.com/timothy_oldakow/bzfyu3q7y2drorb1/wish/2598406292