A Fitness Diary_bhumipat by

I want to sleep more than 7 hours per night.

x6rx5tkmnx — 2025-08-08 03:43:03 UTC

I lost weight two pounds.

week1

x6rx5tkmnx — 2025-08-08 03:45:11 UTC

I will sleep on time.

I will get a football training 3 times in week.

Week2

x6rx5tkmnx — 2025-08-08 03:46:21 UTC

I will eat more vegetable and less fast food.

I will drink more water.

Week3

x6rx5tkmnx — 2025-08-08 03:47:58 UTC

I will eat more protein to strengthen muscles.

I will get less screen time before go to bed.

Week4

x6rx5tkmnx — 2025-08-08 03:52:34 UTC

I will Eat a complete five food groups.

I will Eat more food at one meal.

Goal1

x6rx5tkmnx — 2025-08-15 01:39:59 UTC

Goal2

x6rx5tkmnx — 2025-08-15 01:45:02 UTC

This week I got a training football with my coach lt not too much hard for me because l like to play it. It was good for me as for physical and Mentality as well. The thing I will work hard to join a harder group for developing.

Goal 1

x6rx5tkmnx — 2025-08-22 08:11:39 UTC

This week, I think I still have a chance to eat my meals as planned.

I missed breakfast the most because I didn't have time. Also, this week, I ate at BBQ, which is mostly fast food.

Next other week I think will do better.

Goal2

x6rx5tkmnx — 2025-08-22 08:18:10 UTC

This week I think I've been able to drink enough water. I've been meeting my water goal because sometimes I play sports and need to drink more water, which I usually drink a lot of.

Information

x6rx5tkmnx — 2025-08-22 08:19:07 UTC

1.Water helps you sleep better by regulating body temperature, enhancing brain function, and preventing headaches.

2.Dark green leafy vegetables such as spinach, kale, and Swiss chard are rich in potassium, magnesium, and calcium. These three minerals play a key role in helping you sleep. Specifically, calcium helps the body produce melatonin, a hormone related to sleep.

Goal1

x6rx5tkmnx — 2025-09-01 01:02:18 UTC

This week, I took whey protein after three football training sessions but to be honest l don’t like it so much but for my goal l need it.

However, I haven't had much of a meaty flavor since I haven't had time.

Goal2

x6rx5tkmnx — 2025-09-01 01:09:43 UTC

This week I still haven't met my goals this week because I have a lot of work to do and most of the time I work and most of the time I work late at night.

Goal1

x6rx5tkmnx — 2025-09-14 12:04:09 UTC

This week I ate quite a bit as I was starting to use my feet due to an injury and also had to take antibiotics which required me to eat before I could improve the next day.

x6rx5tkmnx — 2025-09-14 12:04:32 UTC

Goal2

x6rx5tkmnx — 2025-09-14 12:06:31 UTC

Likewise, this week I ate a lot of food from all five food groups and ate more meat because I needed energy to practice sports. I said I did it. Likewise, this week I ate a lot of food from all five food groups and ate more meat because I needed energy to practice sports. I said I did it.

x6rx5tkmnx — 2025-09-14 12:06:49 UTC