https://padlet.com/kirstyhoyle/bygvhl6dl7ke en-us 2016-10-21 09:16:14 UTC 2024-07-26 19:35:09 UTC hello@padlet.com kirstyhoyle https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/132292679 2016-10-21 09:16:58 UTC https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/132292679 kirstyhoyle https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/132292784 This is a picture of correct ballet turn out this dancer will have hyper mobile hips because her turnout is flat


]]> 2016-10-21 09:17:56 UTC https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/132292784 kirstyhoyle https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/137468430 This is my turn out, I am flat footed so I have to correct the arches of my feet to prevent pronation. 
This image shows the correct and incorrect alignment of the dancers foot. ]]> 2016-11-14 17:40:57 UTC https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/137468430 kirstyhoyle https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/146496777 This is a picture showing how a dancer should stand to prevent injury and be artistically correct.]]> 2017-01-11 13:34:23 UTC https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/146496777 kirstyhoyle https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/146497907 below is a diagram explaining what a healthy diet looks like and what the ingredients bring to the body ensuring a long lasting career for the dancer]]> 2017-01-11 13:38:37 UTC https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/146497907 kirstyhoyle https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/148212501 We wear skin tight black clothing in technique lessons to correctly see lines and prevent injury. ]]> 2017-01-19 19:31:19 UTC https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/148212501 kirstyhoyle https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/148214541 Here is a quote from an experienced dancer talking about the importance of cardiovascular fitness.

"There is a misconception that the majority of dancers are physically fit and have strong cardiovascular endurance. Dance activity generally stops and starts utilising the anaerobic system therefore the aerobic system is not engaged. Generally dancers lack cardiovascular fitness this can lead to injury. Ideally cardiovascular training needs to be incorporated into the dance technique class to enhance your dance ability as well as your fitness, health and wellbeing"  (Stanyer, 2011) ]]> 2017-01-19 19:37:44 UTC https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/148214541 kirstyhoyle https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/148223946 This is a quote that I found about the pressures in the dance studio when training at a voctational level and how this can encourage dancers to have an eating disorder which is one of the symptoms of the Female Athlete Triads. 

"Learning to dance, particularly at a vocational level, involves discipline, serious application, constant improvement, criticism and competition. In some cases the pressure to succeed, to be approved of, is extremely high. These are all a part of life, and particularly an elite performer’s life. Sometimes they can make the classroom a testing place, especially for adolescents. Even in casual classes, feelings of inadequacy can arise if pupils feel they are not keeping up with their peers or are struggling with the steps."  (Dance Austrailia, 2010) ]]> 2017-01-19 20:05:03 UTC https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/148223946 kirstyhoyle https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/148227466 This quote explains that the timing of your food is just as important as what you eat, this is relevant to my nutrition section. 

"For dancers, timing is everything, and that includes nutrition. Starving yourself all day to save calories for a big dinner will leave you vulnerable to overeating, and you won't dance at your peak on an empty stomach" (Brady, 2014) 

]]> 2017-01-19 20:16:00 UTC https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/148227466 kirstyhoyle https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/148233296 This is a quote from one of George Balanchines Dancers. This has influenced many dancers to starve themselves and have symptoms of the Female Athlete Triad 

"Young, tall and slender to the point of alarm. He liked to see bones. He liked to see ribs. He liked hyperextension and strength that was mechanical yet lithe. It is Balanchine's obsession with this impossible "structure" that is often blamed for the destructive eating and body disorders that plague the dance world." ]]> 2017-01-19 20:40:53 UTC https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/148233296 kirstyhoyle https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/148235355 Please find attached my bibliography for my padlet page]]> 2017-01-19 20:50:22 UTC https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/148235355 kirstyhoyle https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/148333798 2017-01-20 12:29:49 UTC https://padlet.com/kirstyhoyle/bygvhl6dl7ke/wish/148333798