Intensity and Technology in Physical Activity by Olivia Ciufalo https://padlet.com/ciufaloo1/bxwljgtxknsx Olivia Ciufalo's Lesson Materials en-us 2018-11-25 01:51:22 UTC 2019-09-22 21:15:57 UTC hello@padlet.com Promote Your Product ciufaloo1 https://padlet.com/ciufaloo1/bxwljgtxknsx/wish/307456207 Adidas has released a new brand of smart socks that has been approved by doctors and work out trainers all over the world. Studies show that these socks track down the paces made, how many times a day or week of exercise and heart and pulse rate. Celebrities who have purchased this time such as Jojo Siwa says these hip items rock her socks off. Adidas is heading into the right direction on the new verge of technological advance in health and wellness. . ]]> 2018-11-25 03:14:23 UTC https://padlet.com/ciufaloo1/bxwljgtxknsx/wish/307456207 Create a Fitness Plan using FITT ciufaloo1 https://padlet.com/ciufaloo1/bxwljgtxknsx/wish/307456594 2018-11-25 03:16:54 UTC https://padlet.com/ciufaloo1/bxwljgtxknsx/wish/307456594 Logos, Ethos, Pathos Refresher ciufaloo1 https://padlet.com/ciufaloo1/bxwljgtxknsx/wish/307457041 2018-11-25 03:20:06 UTC https://padlet.com/ciufaloo1/bxwljgtxknsx/wish/307457041 Student Question ciufaloo1 https://padlet.com/ciufaloo1/bxwljgtxknsx/wish/307457299 Why is high intensity fitness better for blood pressure? ]]> 2018-11-25 03:25:56 UTC https://padlet.com/ciufaloo1/bxwljgtxknsx/wish/307457299 Thin And Thick Questions from the Reading ciufaloo1 https://padlet.com/ciufaloo1/bxwljgtxknsx/wish/307457381
  •  1) Thin Question:What are the four Health-related fitness components and how do they relate to overall fitness and health? What is FITT?
  • cardiovascular endurance, muscular strength, muscular endurance, body composition
  • Frequency, Intensity, Time, Type

    •  2) Thick Question: What is a benefit of physical activity that surprised you? Why?

    A benefit of physical activity that surprised me was that working out thins our blood so it doesn't clot easily. 

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  • 1) Describe what a MET is. A metabolic equivalent. 
  • 2) If you can hold a conversation but still feel out of breath during a workout, what range of intensity are you in? 
    • Moderate Range

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  • 1) What do you think are the most important aspects of an effective exercise routine? 
  • Increase muscle mass and reduces trans fat in the body. 

    • 2) List some reasons why individuals give up on exercise. 
    • Addiction to technology such as video games and social media. 
    • Some individuals give up on exercise because they are too busy with work or school or other responsibilities in life. 

    • 3) What are some ways technology is fostering an active lifestyle? 
    • Causes more stress onto kids and teenagers and wanting to keep up with everybody's information. 

    • 4) On a scale of 1-10, how would you rate the intensity of your workouts? 
    6

    ]]>     2018-11-25 03:49:42 UTC https://padlet.com/ciufaloo1/bxwljgtxknsx/wish/307458370     Thin and Thick Questions ciufaloo1 https://padlet.com/ciufaloo1/bxwljgtxknsx/wish/309031119 Thin Question: What is cardiovascular endurance? 

    Thick Question:

    Why do you think cardiovascular fitness is important? Use evidence from the book. 

    If intensity in exercise is important, then why do you think so many people are out of shape?



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