Help Project by Matheus Tamietti

Feelings

120411079537 — 2021-05-03 13:17:33 UTC

The feeling is a set of physical sensations and emotions.

How to control your feelings

120411079537 — 2021-05-03 13:27:22 UTC

1-Be prepared for frustrations and setbacks. One of the biggest signs of emotional intelligence is how you react to adverse situations. 

2-Do not stay in negative patterns. 

3-Work on your 
empathy. 

4-Start 
communicating better. 

5-Invest in self knowledge.

What many bad feelings can cause

120411079537 — 2021-05-03 13:31:04 UTC

The joining of bad feelings can cause depression. Depression is a mental disorder characterized by persistent sadness and a loss of interest in activities that are normally pleasurable, accompanied by an inability to perform daily activities for at least two weeks.

Common feelings in adolescence

120411079537 — 2021-05-03 13:35:02 UTC

The adolescent may have feelings of inadequacy and loneliness, low self-esteem, stress, shame of the body or personality and fear of increased responsibilities.

How to prevent depression?

120411079537 — 2021-05-03 13:39:43 UTC

1-Have a balanced diet

2-Practice physical activity regularly

3-Fight stress by giving time in the agenda for pleasant activities

4-Avoid alcohol consumption

5-Decrease daily doses of caffeine

6-Regular sleep routine