the problem you can develop another such a type two diabetes.

But of course there are solutions like : eating meals more frequently thoughout the day, eating meals high in

proteines, eating more complex carbohydrates such as rice or pasta, consuming more monounsaturated or

polyunsatured fats, such as nuts or avocados, including a good selection of vegetables in the diet, cutting down cardiovascular exercises only if advised by a doctor, etc

• Irritability and anxiety;

• Stomach ache;

• Sleep disorders;

• Loss of appetite;

• Sweating.

risks/ consequences

The effects of Marijuana consumption are, a relaxing effect, memory problems and heart palpitations.

treatment/tips/advice

The solutions to stop Marijuana consumption are, social follow-up, psychological follow-up and medication

Firstly, they neglect their duties at work, home or school in order to play video games.

Secondly, the idea of playing stays in their mind all day.

Thirdly, even if they try to decrease their playing time, they just can’t do it.

Fourthly, despite being aware of the negative effects of game addiction, he can’t stop playing.

Fifthly, they began gaming this much because of anxiety problems, or any other bad emotions.

Sixthly, they hide how much they are playing, they lie about their addiction.

Seventhly, they stop doing things they liked to do to play video games.

Finally, addicts become upset or aggressive if they don’t obtain what they are craving.

Cause

It’s mainly because at a certain point in their life, they have started to feel depressed or upset about what was happening around them and found a way to escape their sad reality.

Moreover, some people have less mental strength to encounter this kind of addiction. Like gambling addiction, you can easily let the adrenalin of winning get over yourself.

 

risks/ consequences

As a said the risks of this addiction are real. 

Firstly, they isolate themselves. As humans, social interactions are necessary to maintain a good mental health.

Secondly, they abandon any kind of sportive activities. Therefore, it increases the risks of having a poor health or even developing diseases.

Thirdly, they forget their fundamental needs like feeding themselves or drinking enough water. It is obvious that this kind of behavior also leads to health problems.

Finally, they can lost a lot of money because some games use in-game purchases.

 Fortunately, there are some treatments to get when you’re a gaming addict.

A sort of treatment that is recommended when someone comes to claim their gaming addiction is the “cognitive behavioral therapy (CBT)”. It’s a type of therapy where you’ll learn to identify the thoughts that contribute to compulsive video game use. After that, you’ll learn to replace these thoughts with better ones. You’ll also work on dealing with these negative feelings that lead you to this addiction.

Advice

How to avoid this addiction? There are many ways to do that.

First, set time limits on your video game us. Find an app that blocks your app, software or whatever you’re using when the time you spend playing gets too high.

Then, search for other distractions. Find a new hobby like knitting, drawing, doing sport, walking, reading,…

After, let go of the electronics in your room. Divide the place you sleep and the place you game or do other things. You shouldn’t get distracted when It’s time to sleep.

Lastly, practice relaxation techniques. If you’re playing video games in order to cope with feelings of stress and anxiety, than meditation, breathing exercises or yoga to replace from your gaming sessions.