https://padlet.com/marquea_eiland/bxg8qt2s8m8c Made For Dance Health en-us 2016-11-18 15:47:06 UTC 2023-10-09 16:41:41 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png marquea_eiland https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/138737893 Maintains skin stucture 
Found in - Beef, liver, Eggs , Shrimp , fish , Swiss Cheese , milk.]]> 2016-11-18 15:50:49 UTC https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/138737893 marquea_eiland https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/138738905 Loss of sensation ,weakness, paralysis 
Found in -Pork chops, ham , soy milk, watermelons ]]> 2016-11-18 15:53:19 UTC https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/138738905 marquea_eiland https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/138740095 Helps form blood cells maintain nerves 
Found in - Milk . yogurt, cheese , liver, whole soymilk]]> 2016-11-18 15:56:19 UTC https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/138740095 marquea_eiland https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/138740625 Helps red blood cells 
Found in - Meat, fish , poultry , legumes, tofu , potatoes, fruits]]> 2016-11-18 15:57:43 UTC https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/138740625 marquea_eiland https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/138741183 Maintains connective tissue supports immune systems immune system , improves iron absorption.
Found in - Fruit, fruit juices , potatoes , broccoli , bell peppers , spinach , brussels ]]> 2016-11-18 15:59:07 UTC https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/138741183 marquea_eiland https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/138742033 Increases calcium abosorption 
Found in- Salmon, Tuna, mushrooms, egg yolk
Source : Sun ]]> 2016-11-18 16:01:28 UTC https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/138742033 marquea_eiland https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/138742670 Antioxidant 
Found in - Vegetable oils , salads dressings and margines ]]> 2016-11-18 16:03:14 UTC https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/138742670 marquea_eiland https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/138743625 Helps blood cloting proteins and helps make bone building proteins 
Found in - Kale , leafy , Spinach, broccoli , egg yolk, cabbage .]]> 2016-11-18 16:05:38 UTC https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/138743625 marquea_eiland https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/138744402 Builds and protects bones and teeth . Helps with muscle contractions and relaxation , blood clotting , and nerve impulsing transmission.
- Found in yogurt , milk, cheese , tofu , sardines, salmon, leafy greens ]]> 2016-11-18 16:07:34 UTC https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/138744402 marquea_eiland https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/138746001 Enhances the activity of insulin , helps maintain normal blood glucose levels . 
Found in - meat , poultry , fish, some cereal , nuts, cheese. ]]> 2016-11-18 16:11:32 UTC https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/138746001 marquea_eiland https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/139484942 Helps set body temperature and influences nerves and muscle functions.
Found in : iodized salt , sea food]]> 2016-11-22 22:32:51 UTC https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/139484942 marquea_eiland https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/139485105 Helps hemoglobin in the red blood cells
found in: Red meat , poultry , eggs , fruits, green vegetables, grains and potatoes.]]> 2016-11-22 22:34:29 UTC https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/139485105 marquea_eiland https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/139485254 Needed for many chemical  reactions in the body.
Found in : Green vegatables ]]> 2016-11-22 22:36:06 UTC https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/139485254 marquea_eiland https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/139485416 Help form many enzymes and proteins which create new cells.
Found in: Red meats, poultry , oysters , and some other seafood , nuts.]]> 2016-11-22 22:37:34 UTC https://padlet.com/marquea_eiland/bxg8qt2s8m8c/wish/139485416