Bell Peppers by Connor Pearsey

Health and Life benefits

421262_2 — 2024-02-20 12:27:12 UTC

Bell Peppers contain a large amount of vitamins and minerals!

Vitamin C.

Vitamin B6.

Vitamin K1.

Potassium.

Folate.

Vitamin E.

Vitamin A.

Eye Health

421262_2 — 2024-02-20 12:34:25 UTC

The carotenoids Lutein and Zeaxathin are found in high amounts in bell peppers!

They protect your retina, the carotenoids cut risk of both cataracts and macular degeneration

Stuffed bell peppers

421262_2 — 2024-02-20 12:39:27 UTC

In this dish, the bell pepper is the foundation. With items such as rice, cheese, proteins being added inside of them to create a dish that can be whatever you like

red bell peppers

421262_2 — 2024-02-20 13:10:05 UTC

Red Peppers have a sweeter taste to them while having more vitamin C in them

green bell peppers

421262_2 — 2024-02-20 13:12:10 UTC

Green bell peppers are the oldest ( harvested later ) they have more of a bitter and earthy taste then the rest of peppers

yellow bell peppers

421262_2 — 2024-02-20 13:15:53 UTC

Yellow bell peppers are the youngest of the peppers ( picked sooner ) and have something called Violaxanthin in them, which is extracted to make food coloring

stuffed bell pepper demonstration

421262_2 — 2024-03-07 13:28:32 UTC

Rice added to beef after it was cooked in a cooker

421262_2 — 2024-03-07 13:29:18 UTC

how we cut the peppers and what we put in there before the meat and rice

421262_2 — 2024-03-07 13:30:17 UTC