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      <title>Allen , Brian , Jayelen , Long - PERIOD 5 by Allen Nguyen</title>
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      <description>Made with a dash of wit</description>
      <language>en-us</language>
      <pubDate>2017-11-29 07:09:22 UTC</pubDate>
      <lastBuildDate>2025-11-17 22:17:18 UTC</lastBuildDate>
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         <title></title>
         <author>19anguyen8</author>
         <link>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211267074</link>
         <description><![CDATA[<div>"Munchies" - assorted snacks<br>Sugar - 1/2 tsp</div>]]></description>
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         <pubDate>2017-11-29 07:09:40 UTC</pubDate>
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         <title></title>
         <author>19anguyen8</author>
         <link>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211267100</link>
         <description><![CDATA[<div>McDonald's Hamburger<br>Sugar - 1.5 tsp</div>]]></description>
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         <pubDate>2017-11-29 07:09:49 UTC</pubDate>
         <guid>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211267100</guid>
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         <title></title>
         <author>19anguyen8</author>
         <link>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211267177</link>
         <description><![CDATA[<div>Coco Puffs Bar<br>Sugar - 2.25 tsp</div>]]></description>
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         <pubDate>2017-11-29 07:10:25 UTC</pubDate>
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         <title></title>
         <author>19anguyen8</author>
         <link>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211268309</link>
         <description><![CDATA[<div>Chocolate Donut<br>Sugar - 2.75 tsp</div>]]></description>
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         <pubDate>2017-11-29 07:17:17 UTC</pubDate>
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      <item>
         <title></title>
         <author>19anguyen8</author>
         <link>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211268372</link>
         <description><![CDATA[<div>Uncrustable - PB &amp; Strawberry<br>Sugar - 7.25 tsp</div>]]></description>
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         <pubDate>2017-11-29 07:17:39 UTC</pubDate>
         <guid>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211268372</guid>
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         <title></title>
         <author>19anguyen8</author>
         <link>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211268430</link>
         <description><![CDATA[<div>Chocolate Donut<br>Sodium - .04 tsp</div>]]></description>
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         <pubDate>2017-11-29 07:18:02 UTC</pubDate>
         <guid>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211268430</guid>
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         <title></title>
         <author>19anguyen8</author>
         <link>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211268477</link>
         <description><![CDATA[<div>McDonald's Hamburger<br>Sodium - 1.1 tsp</div>]]></description>
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         <pubDate>2017-11-29 07:18:21 UTC</pubDate>
         <guid>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211268477</guid>
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      <item>
         <title></title>
         <author>19anguyen8</author>
         <link>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211268693</link>
         <description><![CDATA[<div>Chocolate Bar<br>Sodium - 2.5 tsp</div>]]></description>
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         <pubDate>2017-11-29 07:19:25 UTC</pubDate>
         <guid>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211268693</guid>
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         <title></title>
         <author>19anguyen8</author>
         <link>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211268902</link>
         <description><![CDATA[<div>"Munchies" - assorted snacks<br>Sodium - 9.25 tsp</div>]]></description>
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         <pubDate>2017-11-29 07:20:47 UTC</pubDate>
         <guid>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211268902</guid>
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      <item>
         <title></title>
         <author>19anguyen8</author>
         <link>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211268937</link>
         <description><![CDATA[<div>Peanut and Berry Sandwich<br>Sodium - 13.5 tsp</div>]]></description>
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         <pubDate>2017-11-29 07:21:01 UTC</pubDate>
         <guid>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211268937</guid>
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      <item>
         <title></title>
         <author>19anguyen8</author>
         <link>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211269356</link>
         <description><![CDATA[<div>Chocolate Bar <br>Sat. Fat - 0 tsp</div>]]></description>
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         <pubDate>2017-11-29 07:23:03 UTC</pubDate>
         <guid>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211269356</guid>
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      <item>
         <title></title>
         <author>19anguyen8</author>
         <link>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211269371</link>
         <description><![CDATA[<div>"Munchies" - assorted snacks<br>Sat. Fat - .5 tsp</div>]]></description>
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         <pubDate>2017-11-29 07:23:08 UTC</pubDate>
         <guid>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211269371</guid>
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      <item>
         <title></title>
         <author>19anguyen8</author>
         <link>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211269708</link>
         <description><![CDATA[<div>Peanut and Berry Sandwich<br>Sat. Fat - 1.5 tsp</div>]]></description>
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         <pubDate>2017-11-29 07:24:37 UTC</pubDate>
         <guid>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211269708</guid>
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      <item>
         <title></title>
         <author>19anguyen8</author>
         <link>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211269826</link>
         <description><![CDATA[<div>McDonald's Hamburger<br>Sat. Fat - 1.8 tsp</div>]]></description>
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         <pubDate>2017-11-29 07:25:13 UTC</pubDate>
         <guid>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211269826</guid>
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      <item>
         <title></title>
         <author>19anguyen8</author>
         <link>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211274394</link>
         <description><![CDATA[<div>Chocolate Donut<br>Sat. Fat - 1.5 tsp</div>]]></description>
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         <pubDate>2017-11-29 07:46:45 UTC</pubDate>
         <guid>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211274394</guid>
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         <title>Sugar</title>
         <author>19anguyen8</author>
         <link>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211275609</link>
         <description><![CDATA[<div>Sugars, also known as the simple sugar is the primary source of energy your body uses.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-29 07:51:23 UTC</pubDate>
         <guid>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211275609</guid>
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      <item>
         <title>Sodium</title>
         <author>19anguyen8</author>
         <link>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211275770</link>
         <description><![CDATA[<div>Sodium is both an electrolyte and a mineral that helps keep your body in check with. Sodium is always an important factor in nerves and muscle work.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-29 07:51:53 UTC</pubDate>
         <guid>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211275770</guid>
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         <title>Sat. Fat</title>
         <author>19anguyen8</author>
         <link>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211276032</link>
         <description><![CDATA[<div>Found in butter, cheese and other animal based foods, Saturated fat has been proven to raise your cholesterol and put you at a higher risk for heart disease.</div>]]></description>
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         <pubDate>2017-11-29 07:52:49 UTC</pubDate>
         <guid>https://padlet.com/19anguyen8/bwxakr3kuy5m/wish/211276032</guid>
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