I usually get into this zone when I’m tired and angry at the same time and those mixtures make me explode, or if my brothers take something that’s mine and I need it I get very frustrated and annoyed and I push all my frustration on them. 

Things that bring me into this zone is when it’s really hot and I’ve been in the sun a lot, or when people are really loud it gets on my nerves and when the don't stop that’s when I get really angry. 

I fiddle with things or laugh to cover up the fact I’m nervous 

Dance around 

Change the topic or just act weird or not myself 

Really hyper active 

Not calm, yelling 

TOOLBOX

calming energy methods 

Breath

Listen to music 

Just lay down or sit down by myself

Calming anxious thoughts

Go for a walk  

Go outside with friends 

Read 

Manage angry thoughts 

Yell 

Have a shower 

Sit on my bed 

 

In this photo I’m hanging out with my old friends and having a good time. I don’t care what people think and I feel like I’m in a safe environment and my body feels really relaxed.

What keeps me in this zone is eating 3 meals and having snacks here and there.

Having at least 9 hours of sleep.

Less phone time.

Listening to music.

Talking with old friends.

Hanging out with family or playing outside.

Having fresh air. 

In the blue zone I feel tired or upset about something that’s happened between friends or family members.

In these photos my energy level is really low I feel really heavy and almost “dead.” This usually happens after a soccer practice or because I’m upset about something. I have a really bad headache and there’s a thousand things going through my mind.

Five things 

Listen to music 

Watch funny videos 

Talk to friends or family 

Play soccer

Read or do school work 

Have a cold shower