Nutrition and Fitness by https://padlet.com/eparisi1/bwptigbk4toy Emily Parisi, period 8 en-us 2019-03-04 18:59:24 UTC 2019-03-14 15:40:45 UTC hello@padlet.com Nutrition eparisi1 https://padlet.com/eparisi1/bwptigbk4toy/wish/337621026 Providing the food necessary for healthy life. ]]> 2019-03-04 19:02:50 UTC https://padlet.com/eparisi1/bwptigbk4toy/wish/337621026 Fitness eparisi1 https://padlet.com/eparisi1/bwptigbk4toy/wish/337623327 The state of being mentally and physically healthy.]]> 2019-03-04 19:06:51 UTC https://padlet.com/eparisi1/bwptigbk4toy/wish/337623327 How to know your Healthy eparisi1 https://padlet.com/eparisi1/bwptigbk4toy/wish/338057177 -Have a lot of energy. 
- Strong teeth. 
-Clear Skin.
-Fresh body and breath odor. 
- Focused and clear thinking. 
-Rarely sick. 
etc. 

]]> 2019-03-05 18:24:09 UTC https://padlet.com/eparisi1/bwptigbk4toy/wish/338057177 Some Signs you are NOT Physically fit eparisi1 https://padlet.com/eparisi1/bwptigbk4toy/wish/338064626 -Weak or strong muscles after little activity. 
- You have difficulty sleeping.
- When walking you do not need to stop and take a breath periodically. 
 ]]> 2019-03-05 18:37:14 UTC https://padlet.com/eparisi1/bwptigbk4toy/wish/338064626 How to know your mentally fit eparisi1 https://padlet.com/eparisi1/bwptigbk4toy/wish/338535859 -You focus on one thing at a time. 
-Create positive habits.  
-Has self acceptance.
-Able to except a lot of criticism.
etc.  ]]> 2019-03-06 18:25:05 UTC https://padlet.com/eparisi1/bwptigbk4toy/wish/338535859 Some ways that see if you Are Physically fit eparisi1 https://padlet.com/eparisi1/bwptigbk4toy/wish/338540047 -You get 120 min. of exercise each week.
-Can run 2 miles.
- You can touch your toes easily.
-Plank for 60 seconds or more.
 ]]> 2019-03-06 18:32:26 UTC https://padlet.com/eparisi1/bwptigbk4toy/wish/338540047 What you should eat eparisi1 https://padlet.com/eparisi1/bwptigbk4toy/wish/338545250 Try to eat as healthy as possible, you would think that eating fruits and vegetables is the healthiest. But you should also eat your grains, proteins, dairy.]]> 2019-03-06 18:40:44 UTC https://padlet.com/eparisi1/bwptigbk4toy/wish/338545250 What food you should stay away from eparisi1 https://padlet.com/eparisi1/bwptigbk4toy/wish/338550001 -Donuts. 
-Processed sugar. 
-Processed meat.
-Margarine.
etc.
 ]]> 2019-03-06 18:48:08 UTC https://padlet.com/eparisi1/bwptigbk4toy/wish/338550001 Some ways to become more Healthy eparisi1 https://padlet.com/eparisi1/bwptigbk4toy/wish/340638874 -Make sure to eat lots of vegetables.
-Eat less salt 6g per day.
-Eat more protein and oily fish.
-Make sure to eat breakfast.]]> 2019-03-12 21:22:05 UTC https://padlet.com/eparisi1/bwptigbk4toy/wish/340638874 How these could effect your life in a Good way eparisi1 https://padlet.com/eparisi1/bwptigbk4toy/wish/341354764 -You will reduce the risk of diabetes and heart disease. 
-You would feel more energized. 
-Weight improvement. 

]]> 2019-03-14 14:40:01 UTC https://padlet.com/eparisi1/bwptigbk4toy/wish/341354764 What can happen if you don’t eat healthy eparisi1 https://padlet.com/eparisi1/bwptigbk4toy/wish/341361156 -Your metabolism will slow down. 
-Feeling extremely tired   💤.
-Lead to a eating disorder. 
-You wild most likely put on a lot of weight. ]]> 2019-03-14 14:50:03 UTC https://padlet.com/eparisi1/bwptigbk4toy/wish/341361156 What will happen if you don’t exercise eparisi1 https://padlet.com/eparisi1/bwptigbk4toy/wish/341362654 -You get winded easily. 
-Get ingested more easily.
-High blood pressure.
-Become very week.
  ]]> 2019-03-14 14:52:28 UTC https://padlet.com/eparisi1/bwptigbk4toy/wish/341362654 Some ways to become physically fit eparisi1 https://padlet.com/eparisi1/bwptigbk4toy/wish/341381580 -Find someone to motivate you like a exercise partner.
-Set goals that you could reach. 
-Try to slip a small workout into your morning routine.
-Look and find someone that is fit to be jealous of so that could be your motivation.]]> 2019-03-14 15:23:13 UTC https://padlet.com/eparisi1/bwptigbk4toy/wish/341381580 Why should I be healthy? eparisi1 https://padlet.com/eparisi1/bwptigbk4toy/wish/341386362 -Be stronger to fight off illnesses.
-Starting to be healthy when your younger will help with being fit later in life. 
-Help to eliminate stress.]]> 2019-03-14 15:30:45 UTC https://padlet.com/eparisi1/bwptigbk4toy/wish/341386362 Some Activities to train for to motivate you. eparisi1 https://padlet.com/eparisi1/bwptigbk4toy/wish/341390632 -A Spartan race. 
-A  Marathon. 
-Mud run. ]]> 2019-03-14 15:38:25 UTC https://padlet.com/eparisi1/bwptigbk4toy/wish/341390632