8B Virtual PHE Reflection by Jillian Berchtenbreiter https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri en-us 2021-02-13 04:43:06 UTC 2025-10-07 15:15:47 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2640.png Ethan https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202024671

  • What Session did you choose today?
    Bike ride

  • What was the most challenging aspect of today's session? 
    • the hyeat

    1. Would you find it more motivating to workout with your peers? Justify your answer. 
      i would have more fun if peers where there

    2. What are other ways to motivate yourself to exercise? 
      i listened to music

    3. If you did this workout a few times a week for the next 8 weeks what sports would it particularly help you in? 
      running endurance

    4. Add a photo of todays workout into your post


    ]]>     2021-02-14 23:59:38 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202024671     Jye https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202024756
    What Session did you choose today?

    1. cardio
      What was the most challenging aspect of today's session? 
      It was quite exhausting

    2. Would you find it more motivating to workout with your peers? Justify your answer. 
      No because I enjoy it more by myself

    3. What are other ways to motivate yourself to exercise? 
      By understanding the benefits.

    4. If you did this workout a few times a week for the next 8 weeks what sports would it particularly help you in? 

    5. All sports
      Add a photo of todays workout into your post
      I didnt take a photo as i went for a 10km bike ride

    ]]>     2021-02-14 23:59:45 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202024756     Tom Sest What Session did you choose today? Today i went for a bike ride. What was the most challenging aspect of today's session? the uphill part of the ride was challenging. Would you find it more motivating to workout with your peers? yes because then there is a competition aspect making your work harder and faster.Justify your answer. What are other ways to motivate yourself to exercise? by listening to music because it gets you in the zone and you are not thinking about distractions. If you did this workout a few times a week for the next 8 weeks what sports would it particularly help you in? Add a photo of todays workout into your post https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202024876 2021-02-14 23:59:53 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202024876 Sunny https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202027828 1. What Session did you choose today?
    Walking
    2. What was the most challenging aspect of today's session? 
    Nothing much was challenging for me
    3. Would you find it more motivating to workout with your peers? Justify your answer. 
    I think it will be more motivating to work with peers as you can talk to them while exercising.
    4. What are other ways to motivate yourself to exercise? 
    Giving yourself a reward at the end of the exercise.
    5. If you did this workout a few times a week for the next 8 weeks what sports would it particularly help you in? 
    I think it would help me in any sport that requires a lot of leg power.
    6. Add a photo of today's workout into your post
    ]]>     2021-02-15 00:03:24 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202027828     Lauren https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202050159 1. What Session did you choose today?
    I did Mr Donelly ab and cardio workout
    2. What was the most challenging aspect of today's session? 
    What i found the most challenging was doing the jump squats.
    3. Would you find it more motivating to workout with your peers? Justify your answer. 
    Yes, this is because i am very competitive and would want to beat my peers.
    4. What are other ways to motivate yourself to exercise? 
    I really love the feeling after doing exercise (tired muscles and endorphins) so i like to think of the end result. In team sports i also love the journey of the game. In workout's i try to beat the person doing them but doing just one more rep then then ;).
    5. If you did this workout a few times a week for the next 8 weeks what sports would it particularly help you in? 
    I think it would help all sports because it would improve my cardio fitness to help me maintain speed throughout.
    6. Add a photo of today's workout into your post
    ]]>     2021-02-15 00:28:56 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202050159     Annabel https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202050599 What Session did you choose today?
    Today I chose Ms Burke's Pilates workout.
    What was the most challenging aspect of today's session?
    The most challenging part of this workout was keeping engaged, even when I was finding the exercises more challenging.
    Would you find it more motivating to workout with your peers? Justify your answer.
    I think that I would find it more motivating to work with my peers but it would also be quite distracting. I think this because instead of working out, we might get distracted in conversations about random things.
    What are other ways to motivate yourself to exercise?
    Some other ways to motivate myself are to listen to music or work out with my family.
    If you did this workout a few times a week for the next 8 weeks what sports would it particularly help you in?
    I think that this workout would help me in the strength and conditioning aspect of Netball but it would also build my body strength up, especially in my abs/stomach.
     
    ]]>     2021-02-15 00:29:27 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202050599     NAME?? https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202051585 1. What Session did you choose today?
    Bike ride
    2. What was the most challenging aspect of today's session? 
    Going up a big hill
    3. Would you find it more motivating to workout with your peers? Justify your answer. 
    I like to work on my own, I find that having self motivation techniques are better than with others 
    4. What are other ways to motivate yourself to exercise? 
    Listening to music
    5. If you did this workout a few times a week for the next 8 weeks what sports would it particularly help you in? 
    Rowing, but mostly all in terms of fitness 
    6. Add a photo of today's workout into your post

    ]]>     2021-02-15 00:30:25 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202051585     Harvey https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202053088 What Session did you choose today?
    Run
    What was the most challenging aspect of today's session? 
    I have a lot of Hill near me and in was pretty hot outside
    Would you find it more motivating to workout with your peers? Justify your answer. 
    Yes because if i am falling behind then there could motivate me 
    What are other ways to motivate yourself to exercise? 

    If you did this workout a few times a week for the next 8 weeks what sports would it particularly help you in? 
    Footy because I will have a lot stamina after running for a long time. swimming because I will  have a lot of power in my legs. 
    Add a photo of todays workout into your post
     
     

    ]]>     2021-02-15 00:32:08 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202053088     Patrick https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202054688 What Session did you choose today?
    Walk.

    1. What was the most challenging aspect of today's session? 
    Nothing

    1. Would you find it more motivating to workout with your peers? Justify your answer. 
      No, because im normally daydreaming when im walking.

    2. What are other ways to motivate yourself to exercise? 
      Eat more food

    3. If you did this workout a few times a week for the next 8 weeks what sports would it particularly help you in? 
      Cardio

    4. Add a photo of today's workout into your post
    ]]>     2021-02-15 00:33:53 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202054688     Steph https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202055415


    1. What Session did you choose today?
    walk
    2. 
    What was the most challenging aspect of today's session? 
    probably that it is very hot and sunny today which made it kind of uncomfortable. 


    1. Would you find it more motivating to workout with your peers? Justify your answer. 
    Probably because i would be able to talk to them which would make it more enjoyable. 


    1. What are other ways to motivate yourself to exercise? 
    i like to listen to music:)


    1. If you did this workout a few times a week for the next 8 weeks what sports would it particularly help you in? 
    Running


    1. Add a photo of todays workout into your post


    ]]>     2021-02-15 00:34:57 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202055415     Kenul https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202056413 What Session did you choose today?
    Bike ride
    What was the most challenging aspect of today's session? 
    I hadn't really ridden my bike much recently so i found riding up the hills hard

    Would you find it more motivating to workout with your peers? Justify your answer. 
    Yes because if i am falling behind then there could motivate me 

    What are other ways to motivate yourself to exercise? 
    I could time myself and try and beat my time every time i ride

    If you did this workout a few times a week for the next 8 weeks what sports would it particularly help you in? 
    It would help me in basically all sports because my legs would get stronger making it easier to move.

    ]]>     2021-02-15 00:36:11 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202056413     Flynn https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202058426 What Session did you choose today?
    Cardio/ab
    What was the most challenging aspect of today's session? 
     it was a long workout (I usually do shorter)
    Would you find it more motivating to workout with your peers? Justify your answer. 
    Yes because they would make sure I do it.
    What are other ways to motivate yourself to exercise? 
    Music
    If you did this workout a few times a week for the next 8 weeks what sports would it particularly help you in? 
    Rowing
    Add a photo of todays workout into your post
    ]]>     2021-02-15 00:38:34 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202058426     Philip https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202058631 What Session did you choose today?
    I chose to go on a bike ride
     
    What was the most challenging aspect of today's session? 
    Around where I live there are some steep hills that I went up, this was challenging

    Would you find it more motivating to workout with your peers? Justify your answer. 
    Yes but it is very hard to cycle with your peers unless they live close by

    What are other ways to motivate yourself to exercise? 
    Having breaks and achieving those hills

    If you did this workout a few times a week for the next 8 weeks what sports would it particularly help you in? 
    Soccer because there would be a lot of running around in that and cycling helps the legs get stronger

    Add a photo of todays workout into your post



    ]]>     2021-02-15 00:38:50 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202058631     Eliza https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202061050 What session did you choose today?
    Workout with Ms Berch
    What was the most challenging aspect of todays session?
    The push ups. I am really bad at doing multiple push ups in a row.
    Would you find it more motivating to work out with your peers?
    Yes since they can motivate you and stop you from becoming bored.
    If you did this workout a few times a week for the next eight weeks what sport would it help you with?
    All sports since it strengthens upper body. 


    ]]>     2021-02-15 00:41:29 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202061050     Keira What Session did you choose today? walk What was the most challenging aspect of today's session? waking in the sun because its hot Would you find it more motivating to workout with your peers? yes because i could talk to them or they could motivate me because they will be doing it too and that will make me want to join in i guess Justify your answer. What are other ways to motivate yourself to exercise? listen to music or set a goal If you did this workout a few times a week for the next 8 weeks what sports would it particularly help you in? running https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202061285


    ]]>     2021-02-15 00:41:45 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202061285     Kirwan https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202063359 What session did you choose today?

    TABATA workout with Mr Frater

    What was the most challenging aspect of today’s session?

    Putting in maximum effort for a full 20 seconds the whole way through. As we got further through the exercise, it became a bit harder to do those 20 seconds without slowing down.

    Would you find it more motivating to workout with your peers? Justify your answer.

    I think that it would be more motivating to work with a friend, as having someone else doing it with you would mean that you would want to keep up with them

    What are other ways to motivate yourself to exercise?

    I like listening to music while I’m exercising, as it takes my mind off what I am doing.

    If you did this work out a few times a week for the next 8 weeks what sports would it particularly help you in? 

    This workout help me with my endurance, which is needed in most sports, like long distance running, basketball or swimming.

    ]]>     2021-02-15 00:44:08 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202063359     Madison https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202064558 What session did you choose today? 

    I went for a run 

    What was the most challenging aspect of today's session? 

    I had a couple of big hills that I needed to run over, and it quite hot so I lost quite a bit or energy 

    Would you find it more motivating to workout with your peers? 

    Yes, because it would be more fun working with my peers because they are all very good at motivating me. 

    If you did this workout a few times a week for the next 8 weeks what sports would it particularly help you in? 

    I feel like me choosing to run for my exercise will help me in sports like soccer, football, netball and tennis. 

    ]]>     2021-02-15 00:45:32 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202064558     Lucy https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202066150 What Session did you choose today? I chose the netball skills. 
    What was the most challenging aspect of today's session? I think it was the one where I had to throw the ball to the wall and then catch it and bring the ball behind my back and throw it again.  
    Would you find it more motivating to workout with your peers? I think that it might. I think this because it would make it more fun to do it together and try to compete against each other a bit. 
    What are other ways to motivate yourself to exercise? Watching other people do it. 
    If you did this workout a few times a week for the next 8 weeks what sports would it particularly help you in? My netball skills. 
    Add a photo of today’s workout into your post.

    ]]>     2021-02-15 00:47:16 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202066150     Tom Sest https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202096014 What Session did you choose today?
    I went for a bike ride.
    What was the most challenging aspect of today's session? 
    Riding up steep hills.
    Would you find it more motivating to workout with your peers?
    yes, it would incorporate a challenge aspect meaning you would work harder and faster.
    What are other ways to motivate yourself to exercise?
    listening to music helps because it clears distractions so you can concentrate on you exercise.
    if you did this workout a few times a week for the next 8 weeks what sports would it particularly help you in?
    it would help me in running because it is good aerobic fitness and leg strengthening.

    ]]>     2021-02-15 01:16:47 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1202096014     Martin Ling https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1205045322 What session did you choose today?
    I went for a run.
    What was the most challenging aspect of today's session?
    Maintaining a good pace so I wouldn't need to stop for breaks.
    Would you find it more motivating to workout with your peers?
    Yes, because you have someone to compare yourself, this creates a challenging aspect that you can include, making you work harder and more efficiently.
    What are other ways to motivate yourself to exercise?
    I tend to listen to music while exercising because it builds a more relaxing feels and motivates you to keep on going.
    if you did this workout a few times a week for the next 8 weeks what sports would it particularly help you in?
    This would definitely help in athletics as it builds up your stamina cause more power throughout and also increases leg strength which can help in sprinting. As I am in the Wesley aths first team I have gone for a 45 min-1 hr run everyday and I can definitely see improvements.


    ]]>     2021-02-15 22:59:48 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1205045322     Philip https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209151031 What session did you choose today?
    the tabato

    What was the most challenging aspect of today's session?
    I got puffed and it was very challenging to keep going but I did

    Would you find it more motivating to workout with your peers?
    it would be easyer with peers because then they could do it to and the things I was bad at others would be bad at to (probably)

    What are other ways to motivate yourself to exercise?
    listening to music helps sometimes
     
    If I did this for the next 8 weeks it would benefit my tennis by increasing mussel]]>     2021-02-17 00:27:19 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209151031     Steph https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209156570 What session did you choose today?
    Ms burkes workout
    What was the most challenging aspect of today's session?
    It was pretty hard and long.
    Would you find it more motivating to workout with your peers?
    Probably, although doing things like this is may be a bit distracting.
    What are other ways to motivate yourself to exercise?
    settinh goals!


    ]]>     2021-02-17 00:31:19 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209156570     Kenul https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209162019 What session did you choose today?
    Run
    What was the most challenging aspect of today's session?
    It was pretty hard and long.
    Would you find it more motivating to workout with your peers?
    Yes but I might get distracted
    er ways to motivate yourself to exercise?
    settinh goals!]]>     2021-02-17 00:35:22 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209162019     Annabel https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209163514 What session did you choose today?
    Today I chose the netball skills session but I went to the local Rye netball courts and completed my own session with my mum that I do a few times a week for rep netball.
    What was the hardest aspect of today's session?
    The hardest aspect of today's session was adjusting to how much pressure I had to put behind my shot when I was shooting from different distances from the ring (e.g. being further out or right under the ring).
    Would you find it more motivating to work with your peers?
    I actually wouldn't find it very motivating to work with my peers as I like to get a short sharp session in (15 minutes for 120 goals and some drills along the way), whereas when I am with my peers, this takes longer and it is more distracting and harder to actually work. I also have my mum there and she makes me push myself hard!
    What are other ways to motivate yourself whilst doing exercise?
    To talk to yourself positively. Tell yourself that the harder you work, the sooner it will be over. I find this really helpful when I'm running.
    If you did this a few times a week for 8 weeks, what sport would it particularly help you in?
    If I did this session multiple times a week for 8 weeks, it would definitely help my shooting accuracy, passing accuracy and strength and how I move in and around the circle.
    Time Lapse Video of my Session
    (Won't allow me to upload full video - here is a screenshot of it)

    ]]>     2021-02-17 00:36:32 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209163514     Eliza https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209164942 1. Bike Ride
    2. Riding over a steep hill
    3. Yes. I would bike riding with friends makes it more fun since you don't get bored and you can talk while riding.
    4. Doing it with friends and listening to music
    5. Doing this for 8 weeks straight would help strengthen my legs. Which means it could benefit swimming, bike riding, or any sport where you run.]]>     2021-02-17 00:37:35 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209164942     Madison https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209166219 1- run/walk
    2- running over many big hills 
    3- Yes because it would be more motivating
    4- listening to music]]>     2021-02-17 00:38:27 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209166219     Flynn https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209170925 1. Ms Burke's Workout
    2. Not rushing it and doing it slower making it harder.
    3. This was a harder workout so I would be more focused on it and ignore them.
    4. Music that is loud and upbeat.
    5. It would help in most sports as it works all the parts of your body.]]>     2021-02-17 00:41:43 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209170925     Pat https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209171951 1. Walk

    2. Nothing much

    3. Yeah, in case your bored 

    4. Music

    5. Cardio]]>     2021-02-17 00:42:26 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209171951     Lucy https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209175115  

    What Session did you choose today? Bike ride. 
    What was the most challenging aspect of today's session? When I have to ride up the hills. 
    Would you find it more motivating to workout with your peers? I thin k it would be because it would just make it even more fun. 
    What are other ways to motivate yourself to exercise? Listening to music. 
    If you did this work out a few times a week for the next 8 weeks what sports would it particularly help you in? I think it would help with a lot sports for my fitness. 
    Add a photo of today’s workout into your post.
    ]]>     2021-02-17 00:44:13 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209175115     Kirwan https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209176220 1.       Pilates with Ms. Burke
    2.       Making sure that I didn’t do things too quickly
    3.       I think I would probably get a bit distracted if I did it with one of my peers, meaning that it would take longer to complete it
    4.       Music
    ]]>     2021-02-17 00:44:58 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209176220     Lauren https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209333567 1. Mixed bag with Ms Berch and cool down puppy walk
    2. Jump squats...again and actually walking my dog cause got hot :)
    3. I think for this workout it would motivate me more to do it with peers
    4. Listening to music or doing "mind to muscle"]]>     2021-02-17 00:52:20 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209333567     https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209338927 2021-02-17 00:54:03 UTC https://padlet.com/berchtenbreiterj/bwoskra6ycwr9eri/wish/1209338927