NSHS Self Care Favorites by

Self Care Tips

wychey — 2025-09-02 12:14:15 UTC

It's the beginining of September and sharing is caring. Please post some things that you do to engage in self-care. We just came off of a long weekend - what did you do for yourself to replenish and refuel?

Disconnect

2025-09-02 13:30:47 UTC

I find a time to disconnect and put the phone away. I prioritize walking or listening to music and just being unplugged.

Creativity

gaverb711 — 2025-09-02 14:21:47 UTC

When I find time to be creative, it always refreshes me and keeps me from getting too stressed or burnt out. Painting, junk-journaling, or even just playing a creative video games helps so much.

Self Care

2025-09-02 15:10:32 UTC

I am a yogi, I have practiced hot yoga for 3+ years and it has helped me physically and mentally. The heat and deep breathing exercises helps me calm my mind and reduce stress. Hot yoga releases endorphins, which have mood-boosting effects. If anyone would like to join me at Highland Yoga you are welcome to join our community.

smithmp2 — 2025-09-02 15:44:46 UTC

September simplicities. Enjoy!

Self Care - Connecting with Others

2025-09-03 14:21:55 UTC

I try to go walking a couple of times a week with a friend - this allows for exercise while catching up on what's been going on. I also enjoy cooking, but when my husband or daughter is available to cook with me, it makes it even more enjoyable.