MIS ALIMENTOS SALUDABLES by Jose Luis Baldera Gutierrez https://padlet.com/jbaldera1/bwfqrsbm1weu5qly Datos: 1. Desayuno 2. 1era Merienda 3. Almuerzo 4. 2da merienda 5. Cena en-us 2022-04-26 15:27:36 UTC 2022-04-29 22:45:32 UTC hello@padlet.com https://cdn2.salud180.com/sites/default/files/styles/medium/public/field/image/2010/06/Alimentos_saludables.jpg Desayuno: Pan con jamón y queso - Maca jbaldera1 https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2158909135 Pan (Energéticos)
Jamón (Energéticos)
Queso (Reguladores)
Maca (Energéticos)]]> 2022-04-26 16:56:01 UTC https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2158909135 Desayuno: Pan con pollo andersongilnavarro https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2159209205 Pan (Energeticos)
Pollo (Grasa)]]> 2022-04-26 20:12:30 UTC https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2159209205 Almuerzo: Tallarines rojos con pollo andersongilnavarro https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2162683496 Pasta: (Idoneo)
Pollo: (Grasa)]]> 2022-04-28 14:00:03 UTC https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2162683496 Almuerzo: Tallarines rojos con pollo andersongilnavarro https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2162686501 Pasta:  (Idoneo)
Pollo:  (Grasa)]]> 2022-04-28 14:01:41 UTC https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2162686501 Desayuno: pan con pollo y kuaquer jhonatanfloiras https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2162957389 pan: energeticos
pollo:energeticos
kuaquer:energeticos

]]> 2022-04-28 16:32:15 UTC https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2162957389 Brek: agua,fruta ,pan jhonatanfloiras https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2162967186 agua:regular
fruta:regular
pan:energeticos

]]> 2022-04-28 16:38:32 UTC https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2162967186 Almuerzo: aji de gallina jhonatanfloiras https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2162973101 gallina : regular
arroz:plastico
papa:energeticos
huevo:regular]]> 2022-04-28 16:42:23 UTC https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2162973101 Brek: frutas jhonatanfloiras https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2162982812 manzana: regular
pera:regular]]> 2022-04-28 16:48:33 UTC https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2162982812 Cena: tè y pan jhonatanfloiras https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2162986424 tè:plasticos
pan:regular]]> 2022-04-28 16:50:42 UTC https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2162986424 desayuno: emilioabrill https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2163431493 Avena: energéticos
Pan: energéticos
Queso: constructores

]]> 2022-04-28 23:11:55 UTC https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2163431493 Almuerzo: Fideos: energéticos Carnes: constructores Ensalada: reguladores emilioabrill https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2163434472 2022-04-28 23:15:57 UTC https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2163434472 Ceno: emilioabrill https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2163439226 arroz: Energéticos
pollo: constructores
tomate: Reguladores
pepino: Reguladores]]> 2022-04-28 23:22:29 UTC https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2163439226 desayuno: gaboeleramendoza1 https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2163482472 pan: energético
palta: energético
quinua: energético ]]> 2022-04-29 00:12:11 UTC https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2163482472 merienda: gaboeleramendoza1 https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2163485621 manzana: energético
agua: regular
cereal: energético
 ]]> 2022-04-29 00:15:20 UTC https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2163485621 almuerzo: gaboeleramendoza1 https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2163490898 pollo al horno.
Pollo: grasa
arroz: constructores
papa: energético  ]]> 2022-04-29 00:19:26 UTC https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2163490898 cena: gaboeleramendoza1 https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2163495111 pan: regular
mermelada: energético
te: plásticos  



]]> 2022-04-29 00:23:22 UTC https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2163495111 DESAYUNO: PAN CON QUESO matmarq31 https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2164921778 2022-04-29 22:05:08 UTC https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2164921778 DESCANSO I matmarq31 https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2164924647 PAN CON QUESO, YOGURT Y FREE TEA]]> 2022-04-29 22:10:18 UTC https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2164924647 ALMUERZO/DESCANSO II matmarq31 https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2164928023 LO QUE SEA POR EJEMPLO:TALLARINES VERDES CON CARNE]]> 2022-04-29 22:16:41 UTC https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2164928023 CENA matmarq31 https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2164942918 SOPA AJINOMEN]]> 2022-04-29 22:45:32 UTC https://padlet.com/jbaldera1/bwfqrsbm1weu5qly/wish/2164942918