Exersizing by Talia Levine https://padlet.com/20levinet/bw5gu2w9536a Made with a bold sensibility en-us 2018-05-11 15:10:07 UTC 2026-01-23 01:17:43 UTC hello@padlet.com Exercise 20levinet https://padlet.com/20levinet/bw5gu2w9536a/wish/259978716 My goal was to exercise 3 times a week durring fourth quarter. I was successful becuase I actually tried and worked out. I was lazy at times and didnt want to exersize but I did and I am happy that I pushed myself to workout.]]> 2018-05-11 15:12:16 UTC https://padlet.com/20levinet/bw5gu2w9536a/wish/259978716 Fact #1 Swimming is a good way to exersize 20levinet https://padlet.com/20levinet/bw5gu2w9536a/wish/259979472 Swimming is a really good workout because you need to move your whole body and use your strength to stay afloat. Swimming is also good because it keeps your heart rate up but takes some of the impact stress off your body. ]]> 2018-05-11 15:14:18 UTC https://padlet.com/20levinet/bw5gu2w9536a/wish/259979472 Fact #2 Bike riding is a good way to exersize your legs 20levinet https://padlet.com/20levinet/bw5gu2w9536a/wish/259980771 Bike riding helps people burn off callories. But all the pedeling you do helps to tone your muscles. Also riding a bike is fun and you get much farther than just walking places.]]> 2018-05-11 15:17:43 UTC https://padlet.com/20levinet/bw5gu2w9536a/wish/259980771 Fact #3 Tree pose is good to learn how to keep your balance 20levinet https://padlet.com/20levinet/bw5gu2w9536a/wish/259982120 This pose teaches you to balance and be patient. It helps to imagine that your body is centered on an invisible line. Doing this yoga pose is good to relax and be stress free.]]> 2018-05-11 15:21:33 UTC https://padlet.com/20levinet/bw5gu2w9536a/wish/259982120 Fact #4 Planks are a good position to hold becuse doing them strengthens your core 20levinet https://padlet.com/20levinet/bw5gu2w9536a/wish/259984173 Holding this pose takes strength and endurance in your abs. Having strong core muscles naturally improves your posture. A plank is one of the most simple and easy exersises you can do.]]> 2018-05-11 15:27:03 UTC https://padlet.com/20levinet/bw5gu2w9536a/wish/259984173 Fact #5 Running and walking is a good exersise because its easy and helps people lose weight. 20levinet https://padlet.com/20levinet/bw5gu2w9536a/wish/259985606 Running can control appetite. Walking can lower the risk of getting diabeties. Going outside to run or walk can also make you happy becuase you can go outside and explore.]]> 2018-05-11 15:31:02 UTC https://padlet.com/20levinet/bw5gu2w9536a/wish/259985606