Pd 7 - Six Dimensions of Health & Wellness by https://padlet.com/bdharvey7/bvppwsnx3v9t8rod LT. I can discuss the 6 factors of personal health and wellness. Step I - Complete Task 1 Step II- In your Team project lab discuss the six components of health.As a team -choose 1 of the 6 health and wellness components, the team believes is the most challenging to achieve. As a team create a list of 8 challenges a person may face in achieving wellness in this component. (the component chosen by the team. en-us 2021-04-05 14:13:06 UTC 2025-12-18 00:18:27 UTC hello@padlet.com https://padlet.net/icons/png/262e.png abenaabankwa https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384026194 During spring break I participated in financial wellness by saving my money and doing chores to earn more money.]]> 2021-04-05 17:21:48 UTC https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384026194 dayaniemartinez https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384028176 During the spring break the the six dimensions of health and wellness I focused on was my physical wellness. By exercising moderately and creating a new diet for myself. ]]> 2021-04-05 17:22:17 UTC https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384028176 During spring break I basically just relaxed and took time to hang out with my friends so this helped me better my social, mental, and emotional wellness johannieherrera https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384029662 2021-04-05 17:22:39 UTC https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384029662 During the Spring break I worked out a little and got a lot of rest and also watched some movies. afriyieyaa https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384034891 2021-04-05 17:23:52 UTC https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384034891 During break a activity that benefit my wellness had been resting a lot. This whole week I slept for 13 hours or more, don’t think it’s entirely good because I would skip breakfast and just eat dinner, but I got to fully recover my energy and rest well. carlamejia https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384037643 2021-04-05 17:24:31 UTC https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384037643 Wael https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384043188 During the Spring break I stayed home and i went to play ball ]]> 2021-04-05 17:25:44 UTC https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384043188 How I participated in Wellness mileenajohnson1 https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384046385 During the break I don’t believe I have participated in actively benefiting my wellness in any of the 6 dimensions. I did some writing which stimulates me intellectually. I did some brief meditation taking advantage of the break and peace I had this week, I’ve been wanting to be more spiritually connected so I started with meditation. ]]> 2021-04-05 17:26:31 UTC https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384046385 keniagaspar https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384047680 During the spring break I felt like I participated more in physical wellness and social wellness because I mostly talked to my friends and did exercise. ]]> 2021-04-05 17:26:47 UTC https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384047680 in the morning I exercise but I get tired quickly and I find it difficult to breathe https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384086183 2021-04-05 17:36:24 UTC https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384086183 Carla and I agreed that spiritual wellness is one of the most difficult/challenging to acheive because friends, family, environment, mentality, beleifs they are born into, morals, culture, confidence johannieherrera https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384137111 2021-04-05 17:49:13 UTC https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384137111 Team A dayaniemartinez https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384139347 As a team we decided that emotional health and wellness is the most challenging component of the six dimensions. The reason being, is because an individuals mental state controls how they live socially, physically and spiritually.  It affects how a person feels, think and acts.

8 challenges a person may face in achieving emotional wellness:
- Anxiety
-Depression
-PTSD
-negative thoughts
-Mental health challenges 

]]> 2021-04-05 17:49:47 UTC https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384139347 Team C mileenajohnson1 https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384168070
We agreed that emotional wellness is the most challenging to face while achieving wellness for these reasons:
Inability to cope with their emotions, misdiagnosed, unable to control their emotions as well, being unaware, not being able to understand or admit there is a problem if there is one.]]> 2021-04-05 17:57:18 UTC https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384168070 Team C afriyieyaa https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384171548 Emotional wellness]]> 2021-04-05 17:58:13 UTC https://padlet.com/bdharvey7/bvppwsnx3v9t8rod/wish/1384171548