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      <title>Моя гениальная доска Padlet by Навруза Машрапова</title>
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      <description></description>
      <language>en-us</language>
      <pubDate>2023-06-20 06:35:23 UTC</pubDate>
      <lastBuildDate>2026-01-29 11:11:53 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>How to be healthy?</title>
         <author>navruzamashrap1996</author>
         <link>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627876180</link>
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         <pubDate>2023-06-20 06:43:24 UTC</pubDate>
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         <title>To be healthy you will do these things every day</title>
         <author>navruzamashrap1996</author>
         <link>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627880951</link>
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         <pubDate>2023-06-20 06:47:12 UTC</pubDate>
         <guid>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627880951</guid>
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      <item>
         <title>Healthy dishes</title>
         <author>navruzamashrap1996</author>
         <link>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627883049</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-06-20 06:49:06 UTC</pubDate>
         <guid>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627883049</guid>
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      <item>
         <title>Healthy drinfs</title>
         <author>navruzamashrap1996</author>
         <link>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627884948</link>
         <description><![CDATA[<div>Drink at least 8 glasses of <a href="https://www.wikihow.com/Drink-More-Water-Every-Day"><strong>water</strong></a> every day.</div>]]></description>
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         <pubDate>2023-06-20 06:51:07 UTC</pubDate>
         <guid>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627884948</guid>
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      <item>
         <title>Sleep enough</title>
         <author>navruzamashrap1996</author>
         <link>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627886694</link>
         <description><![CDATA[<div>Sleep 8-10 hours every night.</div>]]></description>
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         <pubDate>2023-06-20 06:53:00 UTC</pubDate>
         <guid>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627886694</guid>
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      <item>
         <title>Control weight</title>
         <author>navruzamashrap1996</author>
         <link>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627888386</link>
         <description><![CDATA[<div>Maintain a healthy weight.</div>]]></description>
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         <pubDate>2023-06-20 06:54:47 UTC</pubDate>
         <guid>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627888386</guid>
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      <item>
         <title>Everyday exercises</title>
         <author>navruzamashrap1996</author>
         <link>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627890561</link>
         <description><![CDATA[<div>run 3-5x a week (20-30)</div>]]></description>
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         <pubDate>2023-06-20 06:56:52 UTC</pubDate>
         <guid>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627890561</guid>
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      <item>
         <title>Have good posture.</title>
         <author>navruzamashrap1996</author>
         <link>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627891917</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-06-20 06:58:03 UTC</pubDate>
         <guid>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627891917</guid>
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      <item>
         <title></title>
         <author>navruzamashrap1996</author>
         <link>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627894699</link>
         <description><![CDATA[<div>Have a good <a href="https://www.wikihow.com/Have-Good-Hygiene-(Girls)"><strong>hygiene</strong></a> routine.</div>]]></description>
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         <pubDate>2023-06-20 07:00:57 UTC</pubDate>
         <guid>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627894699</guid>
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      <item>
         <title>Control your healthy with a doctor</title>
         <author>navruzamashrap1996</author>
         <link>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627897223</link>
         <description><![CDATA[<div>Visit your healthcare provider regularly.</div>]]></description>
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         <pubDate>2023-06-20 07:03:43 UTC</pubDate>
         <guid>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627897223</guid>
      </item>
      <item>
         <title>Don’t drink alcohol.</title>
         <author>navruzamashrap1996</author>
         <link>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627899497</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-06-20 07:05:58 UTC</pubDate>
         <guid>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627899497</guid>
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      <item>
         <title>Don’t smoke.</title>
         <author>navruzamashrap1996</author>
         <link>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627902424</link>
         <description><![CDATA[<div>Don`t kill yourself!</div>]]></description>
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         <pubDate>2023-06-20 07:08:26 UTC</pubDate>
         <guid>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627902424</guid>
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      <item>
         <title>Save it!</title>
         <author>navruzamashrap1996</author>
         <link>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627905777</link>
         <description><![CDATA[<div>Thank you for your attention!</div>]]></description>
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         <pubDate>2023-06-20 07:11:49 UTC</pubDate>
         <guid>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627905777</guid>
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      <item>
         <title>What is a Health???</title>
         <author>navruzamashrap1996</author>
         <link>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627909396</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/Uoo-zJgZk3o" />
         <pubDate>2023-06-20 07:15:53 UTC</pubDate>
         <guid>https://padlet.com/navruzamashrap1996/bvmdgds9wdoo3j58/wish/2627909396</guid>
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