When you don't have enough exercise, your body can't increase the blood flow in order to help your body to get out the desease, so you will get deseases qicklier. Your bone will also encourages the loss of bone mass, so your bone will fade easily.

We can create a positive environment to motivate someone to work-out, and help them find the right type of exercise that they will enjoy, and also set goals by your self to make it more convenient and fun to exercise.

Not getting enough physical activity can lead to heart disease even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood cholesterol, and type 2 diabetes.

2pm.~6pm. is the best time to exercise because a research shows that muscle function improves between 2 p.m. and 6 p.m., also exercising during this time can increase the iron content in the body or adjust the body's.

When adults and children don't have enough exercise, will this bad habit cause them different problems?

Yes, when children or students don't have enough exercise, it will increase their stress, made them have bad mood , and also reduce on their school performance, they will even can't grow taller.

You can exercise everywhere you want, there are no best or most convenient place to exercise.

People who hate exercise may doesn't like the feeling of exertion or the gym environment. Your genes, biology, and social setting can also factor in. If you're struggling, finding the right type of exercise for you and getting support from others can make a huge difference.

Exercise how many time is the standard time?

Will this problem affect other bad habits?

How can we let people want to exercise?

Do people have this bad habit more popular now?

Where is the best place to exercise?

When adults and children don't have enough exercise, will this bad habit cause them different problems?

Why not having enough exercise can make you get deseases qicklier, and bone will fade easily?

What is the reason that people don't want to exercise?

How can we make people want to exercise?

Where is the best and most convenient place to exercise?

Who are the people that don't like to exercise?

2. What effect will you have if you didin't have enough exersice?

3. How much people now have this kind of habit?

4. What kind of people will have this kind of habit?

5. What kind of exersize is the best to healthy?

   
   

2.Make an appointment with friends to exercise, and you will be more motivated to go out because you are afraid of disappointing your friends. Research shows that people who exercise with friends and family stay active longer than those who exercise alone.