https://padlet.com/filonenkokat/bvchuk3cac9r2don Sports is Important in my Life en-us 2021-01-09 10:47:03 UTC 2024-10-01 23:57:01 UTC hello@padlet.com filonenkokat https://padlet.com/filonenkokat/bvchuk3cac9r2don/wish/1069552169 2021-01-09 11:06:37 UTC https://padlet.com/filonenkokat/bvchuk3cac9r2don/wish/1069552169 filonenkokat https://padlet.com/filonenkokat/bvchuk3cac9r2don/wish/1069562020 2021-01-09 11:15:00 UTC https://padlet.com/filonenkokat/bvchuk3cac9r2don/wish/1069562020 filonenkokat https://padlet.com/filonenkokat/bvchuk3cac9r2don/wish/1069564493 2021-01-09 11:16:26 UTC https://padlet.com/filonenkokat/bvchuk3cac9r2don/wish/1069564493 filonenkokat https://padlet.com/filonenkokat/bvchuk3cac9r2don/wish/1069569120  ]]> 2021-01-09 11:20:28 UTC https://padlet.com/filonenkokat/bvchuk3cac9r2don/wish/1069569120 filonenkokat https://padlet.com/filonenkokat/bvchuk3cac9r2don/wish/1069577284 If you're doing an easy 2-4 mile run, you probably don't need to eat anything. Anything longer, and a few carbs will help. Toast, crackers, a banana - keep it light. I like to have coffee before every morning run.]]> 2021-01-09 11:27:20 UTC https://padlet.com/filonenkokat/bvchuk3cac9r2don/wish/1069577284 filonenkokat https://padlet.com/filonenkokat/bvchuk3cac9r2don/wish/1069588069 2021-01-09 11:36:29 UTC https://padlet.com/filonenkokat/bvchuk3cac9r2don/wish/1069588069 filonenkokat https://padlet.com/filonenkokat/bvchuk3cac9r2don/wish/1069596505 2021-01-09 11:43:12 UTC https://padlet.com/filonenkokat/bvchuk3cac9r2don/wish/1069596505