Meals designed for Athletes by Bianka Gajewska https://padlet.com/26gajebi/mealsforathletes Welcome to my blog! Here you can find breakfast, lunch and dinner dishes made for athletes. Enjoy! en-us 2024-01-23 02:22:23 UTC 2025-01-05 18:40:47 UTC hello@padlet.com https://padlet.net/icons/png/1f957.png Low Calorie - Cream Tomato Pasta 26gajebi https://padlet.com/26gajebi/mealsforathletes/wish/2857939450 Protein: 20 grams 

Carbohydrates: 45 grams 

Fats: 5 grams 

*This is an approximate amount of macronutrients.


Cooking time: 20 minutes  


Ingredients:

  1. Whole wheat pasta

  2. Tomato paste

  3. Onion

  4. Garlic

  5. Light cream (Low fat percentage)

  6. Parmesan/Mozarella cheese

]]> 2024-01-23 02:24:39 UTC https://padlet.com/26gajebi/mealsforathletes/wish/2857939450 Italian Style Baguette Sandwich 26gajebi https://padlet.com/26gajebi/mealsforathletes/wish/2857940341 Protein: 25 grams 

Carbohydrates: 45 grams 

Fats: 10 grams 


*This is an approximate amount of macronutrients.  


Cooking time: 5-10 minutes 


Ingredients:

  1. Baguette

  2. Rucola

  3. Mozzarella cheese

  4. Prosciutto ham

  5. Pesto

  6. Chili


]]> 2024-01-23 02:25:42 UTC https://padlet.com/26gajebi/mealsforathletes/wish/2857940341 Japanese Chicken Curry 26gajebi https://padlet.com/26gajebi/mealsforathletes/wish/2857941186 Protein: 30 grams 

Carbohydrates: 45 grams 

Fats: 10 grams 


*This is an approximate amount of macronutrients. 


Cooking time: 45-60 minutes 


Ingredients:

  1. Chicken breast

  2. Potatoes

  3. Sliced carrot

  4. Onion

  5. Curry Roux

  6. Oil

  7. Garlic

  8. Soy sauce

  9. Ginger

  10. Water

  11. A small amount of sugar

  12. Chili

  13. Red & Pepper

]]> 2024-01-23 02:26:37 UTC https://padlet.com/26gajebi/mealsforathletes/wish/2857941186 Low Calorie - Creamy Mushroom, Garlic Pasta 26gajebi https://padlet.com/26gajebi/mealsforathletes/wish/2857942212 Protein: 15 grams 

Carbohydrates: 45 grams 

Fats: 5 grams 


*This is an approximate amount of macronutrients.


Cooking time: 20 minutes 


Ingredients:

  1. Pasta

  2. Champignons

  3. Cilantro

  4. Mozzarella cheese

  5. Garlic

  6. Onions

  7. Light cream (if needed)




]]> 2024-01-23 02:27:42 UTC https://padlet.com/26gajebi/mealsforathletes/wish/2857942212 Chicken Wrap 26gajebi https://padlet.com/26gajebi/mealsforathletes/wish/2857942763 Protein: 30 grams 

Carbohydrates: 35 grams 

Fats: 10 grams 

*This is an approximate amount of macronutrients. 


Cooking time: 25 minutes 


Ingredients:

  1. Chicken breast

  2. Fresh tomato

  3. Red onion

  4. Lettuce

  5. Low-fat percentage sour cream

  6. Mozzarella cheese

]]> 2024-01-23 02:28:19 UTC https://padlet.com/26gajebi/mealsforathletes/wish/2857942763 Classical Taco Rice 26gajebi https://padlet.com/26gajebi/mealsforathletes/wish/2857943378 Protein: 25 grams 

Carbohydrates: 35 grams 

Fats: 10 grams

*This is an approximate amount of macronutrients. 


Cooking time: 30 minutes 


Ingredients:

  1. Rice

  2. Ground beef

  3. Taco seasoning

  4. Lettuce

  5. Tomato

  6. Mozzarella cheese

  7. Salt & Pepper


]]> 2024-01-23 02:28:52 UTC https://padlet.com/26gajebi/mealsforathletes/wish/2857943378 Salmon Poke Bowl 26gajebi https://padlet.com/26gajebi/mealsforathletes/wish/2857943898 Protein: 30 grams

Carbohydrates: 50 grams 

Fats: 15 grams 


*This is an approximate amount of macronutrients.


Cooking time: 30 minutes 


Ingredients:

  1. Salmon

  2. Avocado

  3. Red onion

  4. Marinated ginger

  5. Sushi rice

  6. Edamame

  7. Teriyaki sauce

  8. Wasabi


]]> 2024-01-23 02:29:23 UTC https://padlet.com/26gajebi/mealsforathletes/wish/2857943898 Greek Fruit Yoghurt Bowl 26gajebi https://padlet.com/26gajebi/mealsforathletes/wish/2877277012 Protein: 20 grams 

Carbohydrates: 25 grams 

Fats: 10 grams 


*This is an approximate amount of macronutrients.


Cooking time: 5-10 minutes 


Ingredients:

  1. Greek Yoghurt

  2. Fresh fruit of your choice (strawberries, blueberries, etc.)

  3. Honey

  4. Nuts and seeds

  5. oats

  6. Granola



]]> 2024-02-07 23:45:22 UTC https://padlet.com/26gajebi/mealsforathletes/wish/2877277012 Avocado toast with a side of boiled eggs. 26gajebi https://padlet.com/26gajebi/mealsforathletes/wish/2881598997 Protein: 20 grams 

Carbohydrates: 45 grams 

Fats: 25 grams 


*This is an approximate amount of macronutrients. 


Cooking time: 10 minutes 


Ingredients:

  1. Bread (of your choice)

  2. Avocado

  3. Eggs

  4. Chili

  5. Black sesame

  6. Salt & Pepper


]]> 2024-02-13 00:19:12 UTC https://padlet.com/26gajebi/mealsforathletes/wish/2881598997 Chicken & Vegetable Burrito biankagajewska2008 https://padlet.com/26gajebi/mealsforathletes/wish/3280240313 Protein: 28 grams

Carbohydrates: 40 grams

Fats: 20 grams


*This is an approximate amount of macronutrients.


Cooking time: 15-20 min.


Ingredients:

  1. Chicken tenderloin

  2. Gyros seasoning

  3. Red onion

  4. Tomato

  5. Arugula salad

  6. Red bell pepper

  7. Yellow bell pepper

  8. Mozzarella cheese (optional)




]]> 2025-01-05 18:37:26 UTC https://padlet.com/26gajebi/mealsforathletes/wish/3280240313