Sports Injury: Rehabilitation Techniques by Amy https://padlet.com/amy_wright5/bv316oa9vrka Types of rehab and short description en-us 2017-11-27 08:11:02 UTC 2018-11-06 17:23:25 UTC hello@padlet.com cryogenic chamber https://padlet.com/amy_wright5/bv316oa9vrka/wish/301090649 + prevents DOMS
+ weight loss
- hard to acclimatise]]> 2018-11-06 16:51:03 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301090649 Acupuncture https://padlet.com/amy_wright5/bv316oa9vrka/wish/301092333 Not always used  in sport:

Pro - Minimal side effects

Cons - May feel tired after treatments
          - Doesnt work for everyone
https://youngwomenshealth.org/2013/06/12/acupuncture/]]> 2018-11-06 16:53:38 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301092333 https://padlet.com/amy_wright5/bv316oa9vrka/wish/301092396 Kinesio Tape    
Pro -Has a small beneficial effect on strength, force sense error and active range of motion of an injured area 
Con - You have to know how to place the tape correctly every time to ensure it has the desired effect. 
Williams et al,. (2012) ]]> 2018-11-06 16:53:44 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301092396 ice bath https://padlet.com/amy_wright5/bv316oa9vrka/wish/301092516 + reduces DOMS
+ speeds up recovery]]> 2018-11-06 16:53:57 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301092516 Sensory Deprivation Tank https://padlet.com/amy_wright5/bv316oa9vrka/wish/301093884 Pro
- Removing gravity allows the muscles and joints to completely release tension
-With the elimination of external stimuli, the central nervous system’s workload is reduced by as much as 90%. During this reduction in stimuli, the body naturally regenerates itself and healing is promoted through the parasympathetic response.
-
Con
- Expensive
- Not very accessible

Sporttechie, 2018
]]> 2018-11-06 16:56:11 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301093884 R.I.C.E https://padlet.com/amy_wright5/bv316oa9vrka/wish/301094144 Best for sprains 

]]> 2018-11-06 16:56:40 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301094144 sensual massage https://padlet.com/amy_wright5/bv316oa9vrka/wish/301094152 2018-11-06 16:56:41 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301094152 deep heat https://padlet.com/amy_wright5/bv316oa9vrka/wish/301094945 2018-11-06 16:58:04 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301094945 Joint https://padlet.com/amy_wright5/bv316oa9vrka/wish/301095523 2018-11-06 16:59:07 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301095523 Joint manipulation https://padlet.com/amy_wright5/bv316oa9vrka/wish/301095542 2018-11-06 16:59:09 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301095542 Assistive Devices https://padlet.com/amy_wright5/bv316oa9vrka/wish/301095614 Can be used in all sport, Mostly in general and long distance runners

+ Help gain some feeling back or assist if nerve damage has occurred.
+Also help increase range of movement 

- devices can be expensive.
-Device may not be able to be used for a certain injury area of the body.]]> 2018-11-06 16:59:17 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301095614 steam room https://padlet.com/amy_wright5/bv316oa9vrka/wish/301095775 + relaxation ]]> 2018-11-06 16:59:36 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301095775 Joint Supports https://padlet.com/amy_wright5/bv316oa9vrka/wish/301095965 +Gives Support
-Athletes can rely on them too much ]]> 2018-11-06 16:59:58 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301095965 supports such as elbow supports https://padlet.com/amy_wright5/bv316oa9vrka/wish/301096128 + Gives support
- May be pricey
- Become reliant on support]]> 2018-11-06 17:00:15 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301096128 ballistic stretching https://padlet.com/amy_wright5/bv316oa9vrka/wish/301096471 2018-11-06 17:00:49 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301096471 Yoga https://padlet.com/amy_wright5/bv316oa9vrka/wish/301096737 Good for flexibility, strength, balance, range of motion, relaxing
Ravi, 2016]]> 2018-11-06 17:01:19 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301096737 Make sure you add on any Pro's and Con's to your suggestions.... amy_wright5 https://padlet.com/amy_wright5/bv316oa9vrka/wish/301097217 2018-11-06 17:02:10 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301097217 Pilates https://padlet.com/amy_wright5/bv316oa9vrka/wish/301097662 2018-11-06 17:02:54 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301097662 resistance training https://padlet.com/amy_wright5/bv316oa9vrka/wish/301098370 2018-11-06 17:03:38 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301098370 Aquatic therapy https://padlet.com/amy_wright5/bv316oa9vrka/wish/301103602 + water diminish the effects of gravity
+ Reduces pressure on injury
- does not fully build strength from the injury

]]> 2018-11-06 17:12:02 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301103602 foam rollers https://padlet.com/amy_wright5/bv316oa9vrka/wish/301105968 2018-11-06 17:13:52 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301105968 https://padlet.com/amy_wright5/bv316oa9vrka/wish/301107097 2018-11-06 17:15:35 UTC https://padlet.com/amy_wright5/bv316oa9vrka/wish/301107097